Medical Articles

Know Your Muscle Building Exercises – The Chest

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be – as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an…

Tone Thighs – The Basics of Fat Loss and Toning

Most women have a part of their lower half that they’d like to alter. It’s ordinarily their rear, stomach, but frequently it’s the quads. Reducing thigh fat and strengthening the upper legs is usually one of the most toughest parts of the body for a woman to change. This is an area of the body…

Reversing Type 2 Diabetes – Is It Possible?

In the long-term, diabetes causes very serious medical problems such as heart disease, stroke, kidney disease, nerve damage, neuropathy, glaucoma, cataracts and retinopathy, a weakened immune system, and digestive problems. Though these medical conditions develop slowly, eventually they can be devastating. Persons who let their diabetes get out of control risk going blind, experiencing a…

Ten Causes of High Blood Pressure

Because of our growing population and the ever increasing of dementia it is especially important for us to preserve our overall health and well-being. One of the best ways for us to do so it is to regulate our blood pressure. However, before we can regulate our blood pressure, we must become aware of some…

Coaching in Sports

Coaching Diversity in Sports Sports is the pinnacle entertainment around the world and especially in America but an issue that has been ongoing for quite some time now is how small the diversity is among coaches on teams. Most of the pro sports teams and collegiate level sports coaches’ demographics is middle age white Anglo-Saxon…

Do Fish Oil Supplements Make Your Skin Oily?

Using a high quality supplement can have huge benefits for your skin and overall health. But do fish oil supplements make your skin oily? Discover the answer here and how to ensure your oil is pure and effective. In almost all cases, a quality fish oil will not make your skin more oily, although I…

Change Your Eating Habits and Be Healthier

It doesn’t seem fair that the typical grocery store has cheaper prices on food items not good for you. Yet fresh fruit and vegetables are expensive. You need to change your eating habits though to be healthier. Budgeting for your shopping, planning meals, and shopping the right places can help you to get it all…

Three Minutes a Day to a Better Life

Would you like a restful night of sleep? I mean sleeping like a baby, no insomnia, or waking up in the middle of the night. What about mood elevation, reduced feelings of depression, and stress reduction? What if I told you, that you can reduce chronic pain without medication? A holistic approach to a better…

What Does the Good Housekeeping Seal of Approval Mean?

What is Good Housekeeping? Good Housekeeping (GH) started in 1885 as a magazine with a mission. “A mission to fulfill compounded of about equal portions of public duty and private enterprise… to produce and perpetuate perfection as may be obtained in the household.” To achieve those high standards, GH Magazine made a commitment to only…

A Tummy Tuck Is Real Surgery

A tummy tuck, known primarily as an abdominoplasty, is a form of plastic surgery that removes loose skin or extra fat from the abdominal region of men or women. The result is often the type of flatter, more toned stomach that many people long for. Unlike conventional forms of weight loss such as diet or…

Know Your Muscle Building Exercises – The Chest

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be – as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an…