The HSE (Health and Safety Executive) defines stress as "the adverse reaction people have to excessive pressure or other types of demand placed on them." The HSE has commissioned research into stress levels in the workplace all over the UK and have come up with the following jaw-dropping statistics: – 1. Approximately 500,000 people in…
Chemical substances found in Ampalaya or Bitter Melon could kill cancerous cells including the destruction of reverse metabolism. Ampalaya (Bitter Melon) or Momordica charantia is a climbing vine and the tendrils of which grow up to 20 centimeters long. This herbal plant belongs to the family of Cucurbitaceae. It is a tropical as well as…
When you are admitted to a hospital and receiving care in that setting, you are taking a step to heal an ailment or recover from an illness that has plagued you. Your hope is to leave the hospital healthier and further along in the healing process than when you arrived. Most often than not, that…
Are you organized for a pop quiz? Define glossophobia. If you are thoughts that this word means an intense horror of something, you are central there. Glossophobia is an acute concern of known idiom. Now heave your hand if you bear from glossophobia. Chances are, your hand is high in the air right about now.…
Many wonder about the safety of using a patio heater in a gazebo. A gazebo is a nice place to sit during the evening and does get cold like a patio during the cooler months of the year. It is fine to run a patio heater in a gazebo under certain circumstances. Make sure that…
What should you do when you want to stop your breakup? Should you send flowers to your ex girlfriend in an attempt to win her back? When ending the relationship for good isn’t what you want, your thoughts may turn to figuring out what action steps you can take to mend things with your ex.…
Get Calories Over Your Maintenance Level First thing that you should know is that in order to build muscle, you need to eat more calories, so your muscle can have a calorie surplus. This essentially means that you need to eat more than what your body needs as maintenance in order to put on weight.…
Clinical Picture of Dislocating Peroneals in Ankle Neutral Many patients have chronic ankle instability in the form of lateral tendon dislocations, or chronic ankle sprains. Many times these patients are unclear as to how important these tendons are to the overall stability and function of the ankle joint. With abnormal tendon gliding and ligamentous attenuations…
Given the prevalence of dementia and the fact that a lot of us are growing older, it is crucially important for us to try and preserve our cognitive function. There is so much that is trying to keep us away from preserving our minds such as the constant rushing and stress. These factors have a…
Worryingly, there is a lot of misinformation about back ache out there. How many times have you been led to believe that exercise can hurt a bad back? Or that bed rest is the best cure for back ache? Myths about spine pain are almost as prevalent as the pain itself. And it’s crucial to…
AT the beginning of the 21st century, too much personal and vulnerable data is available in a digital form on our PCs. Music, videos, pictures, personal documents, private and business mail contacts – everything is stored on hard disks and other media. Since the storage capacity has increased dramatically during the last years, we store…
Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly…
Smoking can cause pancreatic cancer, even the cancer is considered as one of the deadly cancer. Smoking is the number one cause of pancreas cancer. Thus, it is not impossible that a young person can die if they smoke. Based on the research that was conducted by Michelle A. Anderson, MD, of the University of Michigan…
Alfred Hitchcock’s film, the 39 Steps, bears only the slightest resemblance to the novel whose title it borrows. One of the many differences is the character Mr. Memory, who is central to the film but does not appear in the book. It may surprise you that Mr. Memory was based on a real person, the…
1. MANAGE STRESS: Although stress is a normal part of the human experience, it is how we manage stress. Stress and anxiety cause chemicals to be released into your body, raise your blood pressure and cause a reduction of blood flow to your heart. Most people in Stage 1 or 2 of adrenal fatigue typically…
