How to Identify Good Quality Sunflower Oil

There are so many types of frying oils out there. There are many brands and each of them has their own formula of ingredients. So how do you identify good quality sunflower oil? First of all, check the label for the ingredients. Good quality cooking oil will be low in saturated fats and will have…

What Is Your Obesity Delivery Method?

Wow this sounds like a bit of a cruel question, but it is a vitally important question to ask yourself if you are struggling with your weight and you would like to stop the obesity cycle. Also the question might seem obvious but it is more complex than first meets the eye. There are 4…

The Four Elements To A Successful Business

Over the many years I have spent in business schools and continuing education programs, one of the most remembered items I recall are the four elements of a successful business. I would like to give credit where credit is due, but I can not recall who told me about these lovely little tidbits or in…

18 Superfoods for Your Heart

Our lifestyles and diet have a lot more to do with our heart than the number of years we have lived. Given today's hectic lifestyles, irregular sleep patterns, unhealthy diet, high levels of stress and lack of physical activity, no wonder we hear several young, seemingly healthy professionals collapsing mid-day due to heart related factors.…

Nothing to Sneeze At

Sniffing, sneezing, coughing, watery eyes – no, it’s not a commercial for your favorite cold medication – it’s your life – if you’re allergic to cats, that is. But just because you’re allergic to those fluffy little felines doesn’t mean you can’t have one of your own. You just have to find ways to deal.…

The Mediterranean Diet

With the plethora of diets so acutely focused on carbohydrates intake, you may be wondering why the Mediterranean diet beat out a low-carbohydrate approach. After all, LC diets not only work for some people, studies also show that low- and very low-carbohydrate diets have helped obese individuals decrease insulin resistance, lower triglycerides, favorably change blood…

Immune System Booster For Your Pets

Many chronic diseases commonly seen in pets result from immune suppression. Diabetes, allergies, breathing difficulties, thyroid disease, inflammatory bowel diseases, recurrent ear infections, and even cancer, are all examples of an immune system gone wrong. Some of these diseases can be treated by conventional medicine, or by natural remedies such as homeopathy, but many are…

Ischemic Optic Neuropathy-Ayurvedic Herbal Treatment

Ischemic optic neuropathy (ION) relates to sudden vision loss which can be complete or partial, and resulting from an interrupted blood supply to the optic nerve. This condition can be either anterior or posterior. The anterior type is more common and relates to disease confined to the retina and the adjacent part of the optic…

Nothing to Sneeze At

Sniffing, sneezing, coughing, watery eyes – no, it’s not a commercial for your favorite cold medication – it’s your life – if you’re allergic to cats, that is. But just because you’re allergic to those fluffy little felines doesn’t mean you can’t have one of your own. You just have to find ways to deal.…