Fastest Way to Six Pack Abs

Here's the situation: it's getting close to summer, and you're getting no closer to the six pack abs you desire. You want to be able to show off your body during the warm summer months, not have to be self-conscious while sucking in your unsightly belly fat. Summer's about relaxing, not stressing out about not…

Little Known Exercises To Prevent Low Back Pain

Low back pain can be regarded as a pandemic, as it strikes people from all walks of life. The lower back, or lumbar spine serves as the “keel”, if you will, of the human frame. It is comprised of five (5) lumbar vertebrae– the largest of the 25 bones that make up the spinal column.…

Feed the Body to Starve the Fat!

Feeding the body to get rid of excess fat may sound like a bit of a contradiction to most people. However, I do not like the phrase going on a diet. A diet where you limit what you eat, instead of eating what your body needs, triggers your body to actually hold onto available fat…

Are You Your Own Worst Enemy? It’s Your Decision!

Unhappiness is not necessarily the result of environment or situations. Happiness or misery, health or ill-health, are choices we make! Frank and Jerry work side by side in the same office. Same nagging boss. Same impossible deadlines. Same cramped and noisy office quarters. Same meagre salary (with the same basic financial obligations). Frank develops an…

10 Signs You Could Have Endometriosis

Endometriosis affects so many women around the world and many of them are not even aware they have the condition. They experience abnormal conditions within their body and when they consult a doctor about them, they are often dismissed as basic female conditions that are “normal”. Some woman can carry the condition for years without…

Medical Alert Systems

Medical alert systems are typically wearable diabetes necklaces, pendants, control keys, watches as well as necklaces that incorporate the patient’s illness, blood type, allergy symptoms along with additional vital details. The system signals family members, friends, physicians and healthcare facility emergency personnel respond effectively to a sufferer’s ailment should the affected person be unconscious or…

Tips to Stop Your Loud Snoring

After a good nightly loud snoring episode, your throat may be sore; Your nose may feel all stuffy, etc. You may not have even gotten a good nights rest, because you've woken yourself up with your loud, unattractive tones that your mouth created. Your hoping that you can find your earplugs for your next sleep,…

Home Improvements – Installing and Insulating Doors

Interior Door Installation Most interior doors (excluding bi-fold doors) are pre-hung assembled or knock down ready to assemble. To accommodate a pre-hung door the R.S.O. (rough stud opening) must be installed to allow for shimming tolerance, this is required for both sides and the top. The rule of thumb is one inch wider than the…

Leptospirosis – Ayurvedic Herbal Treatment

Leptospirosis is an infectious disease that humans get when mucous membranes or lacerated skin come in contact with contaminated environmental sources. Rats are the most common reservoir for infection. Common symptoms include fever, chills, bodyache, intense headache, meningitis, enlargement of liver and spleen, uveitis, kidney failure, cough and hemoptysis. The Ayurvedic treatment of leptospirosis is…

Symptoms – Sleep Apnea Signs to Watch For

There are many symptoms sleep apnea that are cause for concern. The most dangerous one is quite often the least able to detect: pulmonary pressures that are transmitted to the right side of the heart. This occurs in prolonged and untreated cases of sleep apnea and can end up turning into severe congestive heart failure.…

Arrhythmia – Palpitations

What is an arrhythmia? An arrhythmia is an abnormality of heart rhythm or heart rate in which the rhythm is irregular or the rate is excessively slow or fast. What causes an arrhythmia and who is at risk? Normally the heart beats regularly at about 70 beats per minute, although it can beat very fast…

Do Fertility Treatments Work?

Some couples who have fertility issues may tend to avoid fertility treatments because they are sceptical or afraid that it won’t work. Advancements in the medical field have grown tremendously over the past couple of decades. There are different options available when it comes to fertility treatments for men and women. The key is to…