How to Understand Obesity

People suffering from obesity face a real life threatening health challenge. What's more, most of them know this and have come to accept this as a condition about which they can do very little or nothing. This is not necessarily true, but many obese people perceive themselves as powerless when it comes to tackling this…

Lymphedema and Swimming

Swimming to reduce leg lymphedema… For years I’ve been telling people with Leg Lymphedema that the best exercise to reduce the swelling is swimming. Why? There are a few reasons swimming is the best exercise. One, because you are horizontal when swimming rather than vertical and your leg below your torso. This is similar to…

Top 4 Cichlid Fish Diseases To Watch Out For

Cichlid Diseases: Although unpleasant, discussing disease with any animal is an important part of pet ownership. Knowing what to look for and what to do will (in the long run) keep everyone healthy and happy. Before we get into the cichlid diseases, make sure you have a back-up plan in the form of an aquarium…

Drink Beetroot Juice to Boost Iron Deficiency Anemia

What is Iron-Deficiency Anemia? It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color. What Causes Anemia? There are several…

Obesity and War Against Your Favorite Foods

Do you notice excess weight around your mid-section? If you are someone that has noticed certain changes in your body and want to do something about it, you are definitely not alone. Through the past decade obesity has spread more rapidly throughout the world each day. America is one of the leading countries in the…

Learn To Reduce Anxiety The Natural Way

The world is a complicated place, becoming more complicated day by day. With the advent of the internet, we now have a 24/7 world, with news updates happening live or within minutes of a breaking story. What once took a day now happens immediately. Everything happens faster and with cell phones you're now expected to…

Varicose Veins Management and Treatment Methods

Varicose Veins and Compression Therapy "Varicose Veins Management & Treatment: Learn more about Treatment Methods and Compression Hose, Stockings & Socks" Varicose Veins Overview: Because varicose veins occur just benefit the skin's surface, they are often visible to the eye. These veins may look red, purple or blue. They often bulge above the skin surface.…

Panic Attack and Anxiety Attack Frequently Asked Questions

How Common Are Anxiety Disorders? Very. If you suffer from overwhelming anxiety and fear you are NOT alone. Estimates show 1 in 4 people will suffer the effects of an anxiety disorder at some point during their life. Over 40 million Americans currently suffer from an anxiety disorder. What Symptoms Are Common With Anxiety Disorders?…

What is Brachytherapy – Basics and Tips

Brachytherapy is one of the most common treatments for cancer. It involves placing high-powered radiation into the body. Otherwise known as internal radiation, brachytherapy allows doctors to deliver high doses of radiation to very specific areas of the body. In other words, doctors can deliver the radiation more accurately to the areas that specifically need…