Medical Articles

Natural Ways to Combat Anxiety Attacks

You may be willingly searching for ways to treat your anxiety disorder; you may be one of the many people who very often have to end anxiety attacks and just do not know what to do about it. Like with many other maladies, a thorough understanding of the anxiety disorder is critical to successfully dealing…

8 Top Tips for a Good Night’s Sleep

Sleep and sleep-related habits are frequently scrutinised in the media, with statistics highlighting how important quality sleep is, and how few of us seem to be getting it. 90% adults report not getting enough sleep and 25% struggle with Sunday night insomnia. Sleep-related issues cost UK businesses £40 billion each year, or 200,000 days’ productivity,…

Gabby's Way

"Train up a child in the way he should go, Even when he is old he will not depart from it." Proverbs 22: 6 I had an all too rare opportunity to spend some time alone with my daughter and granddaughter recently. With all my children grown, I generally see them in group settings, so…

Unbreakable Padlocks and the Big Mistake People Make

Many people who are looking to buy a padlock and search for unbreakable padlocks are disappointed. Either they find a manufacturer or a seller of padlocks who claims they are unbreakable, or they find honest people who decline to offer them unbreakable padlocks. However, many make this mistake and fail. Why, we wouldn’t mind betting…

Top 10 Exercise "Mistakes" and How To Fix Them

This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, reducing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction". You may find this list helpful in…

One Foot in Heaven

I have been accused of living my life with one foot in Heaven, my eyes focused on another country, my ears cocked to hear the sound of the trump of God (1 Thessalonians 4:16). My response has always been, "I certainly hope so!" I have taken seriously Paul's assurance in 2 Timothy 4: 8 (NIV)…

How To Stop Worrying And Go To Sleep At Night

You need enough sleep. You need enough sleep in order to function and in order to restore and rejuvenate your mind and your body. Tens of millions of people have insomnia and other sleep problems. Stress, worry and fear can be major contributors to sleep (and non-sleep) problems. It is very common for people to…

Finger Oxygen Monitor Troubleshooting

Since finger oximeters emit infrared light down to the blood capillaries, there are some cases where the device might stall or even not work at all, and it is therefore important for the user to be able to know when trouble comes knocking. First, you should be in a position to comfortably interpret the finger…