The Importance of Sleep

Getting a good quality night's sleep is essential for a person's overall health and well being according to the National Sleep Foundation (NSF). But we do not need an expert organization to tell us this as we all know how much better we feel when we have gotten a good night's sleep. When we have…

General Anxiety – Symptoms And Medication Explained

General anxiety disorder is a reasonably common variety of anxiety that affects a huge number of people. This disorder gets you worried over small things in every day life which actually is not needed. Many of the people with this type of disorder are not being able to control their depression and find it difficult…

How To Look Sexy This Halloween

There are so many options open to individuals who are looking for something a little special and even boring this Halloween. Costumes are better than ever nowdays and many are made to fit in all the right places in order to make the most of your body and looks. If you have an invitation to…

Getting Older Does not Always Mean Getting Better

Everyone knows that many wines get better with age. Their flavor becomes more complex, more balanced, and more refined. If only we could all be like a fine wine. Unfortunately, we are not, which means body parts will break down, reactions will slow, and health issues will pop up. There are things we can do…

Oregano Tea, Not Only for Better Menstruation

Oregano tea is known for its effects for a better menstruation, this for its multiple medicinal properties. It is an infusion that can be cold or hot and can be consumed every day without problems. Oregano has anti-inflammatory, soothing, expectorant and digestive properties so it can contribute to the natural treatment of different health problems.…

What Causes High Triglycerides and How to Lower Them

First question: what causes high triglycerides? Second question: how to lower triglycerides? Third question: can we prevent increment in triglycerides? Last question: if we are genetically inclined to obesity, is there any way to prevent the triglycerides from increasing in our bodies? What causes high triglycerides is the food that we take. Especially when the…

Asthma Causes And Treatment

Asthma is an inflammatory disorder of the airways, characterized by periodic attacks of wheezing, shortness of breath, chest tightness, and coughing. The inflammation of the airways causes airflow into and out of the lungs to be restricted. These symptoms can be triggered by Exposure to tobacco or wood smoke, Breathing polluted air, Inhaling other respiratory…