How to Build Muscle Mass – Top 10

The 5 Golden Rules Of Staying Injury-Free In The Gym Listen, if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just is not going to get the job done. You have to overload those muscles with heavy weight and high intensity…

Tone Up Your Tummy

Want to improve your posture, say goodbye to backache and have a midriff worthy of flaunting in sexy little tops? Get working on your abs now, then! Strong abdominal muscles mean better support for your body, great posture and a flatter tummy. THE CRUNCH: Place your hands on your temples or thighs (putting them on…

How Do Hard Drives Die?

There are normal things that happen to hard drives and individual, sometimes unusual things that clients have managed to do over the three decades we've been recovering data for them. The usual suspects: Dust, fur, heat, electrical spikes, bumps, loose cables. People's cats & dogs create a nice fur blanket that often overwells the cooling…

Health Benefits of Filberts

Filberts are more commonly ¬†known as hazelnuts, however filberts are a slightly larger than hazelnuts. There are over 100 varieties of these nuts grown world-wide including United States and Canada. Filberts are used to flavor foods such as ice cream, chocolate, tea and coffee. But did you know that these nuts have a lot of…

The Harmful Effects of Labelling People

Ours is a generation that is surrounded by labels. We see them in products, supermarkets and specialty shops and much of the daily choices we make are dependent on labels and brand names. Labelling is essential so everything around us takes on its unique character, distinct from the rest. We do tend however, to allow…

Financial Issues in Sports Today

In our world, many issues arise regarding accounting issues and methods used to present financial statements to the public and to the investors. Federation International Football Association (FIFA) and the National Collegiate Athletic Association has recently been under the microscope of the public in regards the financial statements that have been made available to the…

Holi – The Science Behind The Festival

Holi, the festival of color, as it is mostly being referred to, is celebrated with fun, gaiety, and pomp throughout the country. Marking the passing of winters and the advent of summers, Holi is celebrated in spring, which is a gap between both the seasons. Holi dates back to the legend of demon King Hiranyakashyap…

Dr Freud and the Interpretation of Your Vacation

Happy summer! Finally, that sweet season is here. Outdoor activities, gardens in full bloom, warm breezes, early sunrise and late sunset are yours to enjoy. But projects that bring billable hours often conclude in June and cause July and August to be cash-starved. What’s a Solopreneur to do? Reviewing your client list and thinking about…

My Experiments With Stammering

I have been a stammerer since childhood and have done numerous interesting studies and experiments to conquer it. I think now I am at a stage where I can share my findings. My aim would be to compile my study as a book sometime in future, but I don’t have that much efforts to spare…

The Dos and Don’ts of Moccasin Care

Knowing how to care for your moccasins will ensure that you enjoy them for years to come. There are just a few simple tips to keep in mind when caring for your moccasins. Do treat your leather moccasin before wearing them. This will prevent stains and go a long way to making your future cleaning…