You Do not Need Permission to Be Great

It never ceases to amaze me how much we limit our potential, by using useless information and programming from our past. We all think that someone else has a special gift that we were somehow not given and that to become successful is something that happens to others and not us. My belief is that…

What Are The Best Herbal Remedies For the Flu?

No matter what season we are in, influenza and common colds will always be there, ready to pounce on us whenever we are not ready. As you can see, I have a flair for dramatics. Now, seriously, common colds must be the world’s most popular illness. It’s so popular that some people just ignore the…

Best Natural Sleep Disorder Treatments

We all need to get sleep. But what happens if you find you're experiencing restless nights or worse? What are the best sleep disorder treatments available? 1. Keep to a routine If you go to bed at 9pm one night, midnight the next then your body will get confused. It will start getting ready to…

Terry Nappies VS Rashes

Just a few weeks ago, my brother, his wife and three kids came over to visit. Since it's been a while since my parents saw my nephews, their visit changed the mood at home and made the ambiance much brighter. That's what these kids can do at our house. That is until night comes and…

Tea Tree Oil – Antiseptic, Anti-Fungal, Antiviral

Tea Tree Oil is an essential oil obtained by steam distillation and extraction of the leaves from the Melaleuca tree in Australia. It is a clear essential oil with a fresh camphoraceous odor. Australian aboriginals used tea leaves for healing skin cuts, burns, sore throats, skin ailments and infection by crushing the leaves and applying…

Natural Hormone Balance 101

Hormone balance is essential to healthy living. There is so much to understand about balancing hormones that it is difficult to know where to begin. Hormones are messengers in the body that travel through the bloodstream into the organs, lymph and tissues of our bodies. The endocrine glands secret certain hormones in the body which…

What to do When the Air Brings You Down

Why do millions of people choose to make their allergies worse instead of better? Sounds hard to believe, but it happens everyday. Whether allergies affect you year-round or during seasonal changes, allergies equal fatigue, congestion, sinus infections and all-around lousy feelings. Yet, millions of people unknowingly aggravate their allergies just by using common everyday products…

How to Improve Personal Stress Management

Stress related illness and suffering is at an all time high in America and increasing every year. There are numerous symptoms commonly associated with stress such as sleeplessness, weight gain, hair loss, worry, irritability, muscular aches and pains, depression, weakened immunity and the list goes on. In our hectic, time strapped lives, it is easy…

Depression and Isolation

One of the hallmarks of depression is the desire to remove oneself from social contact. This can take several forms: * lack of eye contact: Sometimes protecting one's space can involve difficulty making eye contact, making depressives seem aloof or disinterested in social contact. This may exacerbate depression since lack of interaction cause a feeling…

The Right Way To Cure Nail Fungi

Fungi infections are very annoying to treat because they return if they are not treated properly. They are commonly found in the skin, the nails and in the scalp or hair. Nails are commonly affected if the patient has habits that promote fungi growth. Nail fungi can be easily identified because the nails seem to…