The 4 Major Health Benefits of Weight Training!

While some individuals are strictly interested in weight training to obtain muscle for aesthetic reasons, what most people are not aware of are the many health benefits weight lifting will have for you. Such benefits include: Increase bone density Decrease frequency of injuries Reduce health related risks Prevent fat gain Increase Bone Density Weight lifting,…

How to Grow Roses from Cuttings

Attempting to grow roses from cuttings may not be not as easy as it sounds, but it is something that rose growers at all experience levels can achieve. With some basic knowledge about the process, you can be successful with mere stalks as long as you choose them wisely and take excellent care of them.…

The Exceptional Cognitive Abilities of Dolphins

Dolphins are perhaps the most intelligent aquatic mammal on Earth. With their self-awareness and abilities to communicate, reason, express emotions, adapt, and perform altruistic acts, they have spread across every ocean and many freshwater rivers in the same way humans have populated every continent. The cognitive abilities of dolphins are exceptional. Below is a close…

Can You Lose Arm Fat With Reverse Curls?

Walk into any gym, ask what are the best exercises to lose arm fat and you’ll get a different answer from everybody. Even the so called “experts” won’t agree. What will happen to you as a result? A serious case of analysis paralysis. In this day and age, clear-cut information is more valuable than ever!…

Honestly, How Serious Is Diabetes?

How serious is Diabetes? Very! The early symptoms of untreated diabetes mellitus are related to the elevated blood glucose levels. Excess glucose in the blood ultimately results in high levels of glucose being present in the urine (glucosuria). This increases the urine output, which leads to dehydration and increased thirst. Other symptoms include extreme tiredness,…

What You Can Do to Cut Your Risk of Diabetes Type 2

Women at risk for developing diabetes type 2 can take a valuable tip from some recent news out of researchers at the University of Glasgow, UK. The British Heart Foundation study found that insulin resistance (a key biological risk factor for developing diabetes) in women identified as "high risk" dropped by 22% after just seven…

Obesity in the United States of America

For the past thirty years or so, Americans have had less and less time in their lives to exercise and have had more and more things added to their lives to keep them more and more sedentary. When a lack of exercise is combined with the massive portions commonly found at all restaurants, it is…

What Causes Eczema? Bad Habits Cause Eczema

Do you smoke cigarettes or do you drink alcohol? You would have to have spent the last 15 to 20 years on another planet to not realize that smoking causes heart disease, cancer, emphysema, stomach ulcers and premature babies. Cigarettes also interfere with your energy levels and demean the function of your immune system. With…

How Often Should You Milk Your Prostate?

Prostate Milking or Prostate Massage is the process of either massaging or stimulating the prostate gland. There are two reasons for massaging the prostate which can either be for sexual stimulation or medical purposes. Sexual stimulation via the prostate is highly beneficial to men since the level of orgasms is 10-folds higher and the durations…

Poultice For Boils

Boils are nothing but skin abscesses that occur due to the intrusion of a type of bacterium named Staphylococcus. Boils for many are quite troublesome as they are affected by the development of boils frequently. Boils are highly infectious in nature and the bacteria can easily transfer from one skin surface to another, one individual…

Treating ADHD Without Medication – 7 Ways to Help Your Child

Treating ADHD without medication is of high interest to many parents and health professionals who are looking for alternatives to drug therapy. As parents become more aware of the dangers associated with long term use of Ritalin and other stimulants whose use has reached near epidemic proportions, they are looking for other solutions. Pediatricians are…

Symptoms and Causes of Postpartum Depression

Postpartum depression (PPD) is one of the few mental disorders, broadly held to be associated with post-natal blues. Many a number of psychologists believe that postpartum depression differs from other types of depression only in the timing of depressive episodes. To put it in words of one syllable, it is triggered within four weeks of…

Symptoms and Causes of Postpartum Depression

Postpartum depression (PPD) is one of the few mental disorders, broadly held to be associated with post-natal blues. Many a number of psychologists believe that postpartum depression differs from other types of depression only in the timing of depressive episodes. To put it in words of one syllable, it is triggered within four weeks of…

Stop Biting Nails Consequences

When you look at the world with the help of your senses it gets formulated with our experience, values, beliefs and assumptions. And when we act it is dependent on our perception and not on the real world. What NLP does is that it helps you model your highly structured language and behaviors into a…