4 Deep Breathing Exercises to Reduce Anxiety

As human animals, we tend to make things harder than they have to be. Our big brains often get us in hot water when we take shortcuts and ignore what is most important to us. Take for example the recent rise in disabling mental illness in the US At last count, over 40 million American…

Recommendations When Starting With Fertility Treatments

With the increase in the number of men and women facing fertility issues, it has become even more essential to spread awareness and adopt natural treatments to battle this sensitive health condition. It does not matter the cause of someone's infertility, what matters is that you handle the situation in a calm and positive manner.…

Chemotherapy – A Prostate Cancer Therapy

As the term suggests, chemotherapy is done using chemicals to kill rapidly dividing cells. At some point, one of the disadvantages of chemotherapy is that it also kills normal cells that divide rapidly. Since most cancer cells are really fast in splitting and dividing compared with the normal cells, most chemicals used for this type…

Chronic Low Back Pain & Exercise Therapy Strategies

As described in the companion paper in the same issue of this journal exercise therapy encompasses a heterogeneous group of interventions which are effective in the treatment of chronic low back pain. Questions remain however as the best method to deliver exercise to have the best effect. As a follow-up to the companion paper, this…

4 Steps to Preventing Childhood Obesity

In the past few years, information on childhood obesity seems to be everywhere. The reason for this is because of the frightening rate at which the number of obese children is growing. Society is essentially trying hard to react to a worsening problem that is spreading to almost epidemic proportions. There are four main steps…

Top 5 Reasons For Parasailing

Have you ever wondered how it feels to be a seagull soaring over vast bodies of water at incredible heights? If there was a way for a human to emulate what these magnificent creatures do it would be parasailing. Parasailing is considered to be one of the most enjoyable water activities in the world. The…

Are You Trapped by Anxiety?

Are you trapped by anxiety? Do you suffer from panic attacks? If so, you want to know if this is something that can be cured. How can you be free of anxiety and panic attacks? First of all, you are not alone. According to the National Institute of Mental Health, over 40 million Americans over…

5 Tips For Choosing the Right Chiropractor

We’ve all been there before: trying to choose between a list of potential businesses or professionals with very little of substance to go on. Most of the time we rely on online reviews, glances at web pages, and if we are lucky we may know someone who has been to that business already and can…

PCOS Syndrome – the Effects and Treatment

PCOS (Poly-cystic ovarian syndrome) has numerous symptoms on the basis of that it can be identified and the treatment also depends upon them. Most common of them are infertility, uncommon gain gain and hair loss. In next few lines we will cover up most common effects and ways how to cure them up. The first…