Are you looking for natural ways to help anxiety victims? In this article I am going to teach you one of the keys skills that you will need to do this.
If you want natural ways to help anxiety patients then the best way to go about this is to teach them to set goals . Recovering from anxiety naturally must be based on setting and achieving goals. There are two reasons for doing this; the first is to get the anxiety sufferer to set goals that will help them to overcome their anxiety. These can be goals such as traveling on the bus, going to the corner shop and buying three things or spending an hour in a busy shopping center.
The second reason for this is that setting and achieving goals will work better than any drug you could possibly give them. The reason for this is that achieving goals makes you happy and raises your self esteem. You can in fact develop a positive addiction to the high you get from setting and achieving goals.
Here are some tips for achieving your goals
Goals need to be realistic – Be careful to not take on goals that are too big for you to handle as this will lead to failure and disappointment. Be sure to start with goals that you have a pretty good chance of achieving.
Choose specific goals – Do not set abstract goals like, "I want to be happy". Goals need to be highly specific. For example, "I want to be able to leave the house" or, "I want to talk to 3 people a day".
Break goals down into small steps – Break your goals down into tiny steps, this makes them far easier to achieve. Also think about how big goals can be broken down into smaller ones.
Learning how set and achieves goals is one of them most natural ways to help anxiety sufferers. If you enjoyed this article and found it useful please visit my homepage by following the links below.