Anxiety – You Are Not Alone

Some symptoms of anxiety include worry, fear, memory problems, irritability, feeling tired, feeling of dread, irritability, and physical symptoms, which include rapid heart beat, dizziness, nausea and headaches. It is indeed a harrowing part of the human life, and we all experience anxiety at one time or another. In fact, anxiety serves a purpose to alert us to danger and helps us to respond in a dangerous situation, the "flight or fight" response.

Knowing when a person needs help for anxiety? Anxiety only becomes a problem when a persons' symptoms begin to impact their normal-life functioning, which impact functioning in home, school, work and / or community. Symptoms may impair problem-solving skills making it difficult to carry on with minor or every-day problems. Many types of anxieties exist and with the help of a professional you can begin to figure out how to properly treat the problem.

Should a person seek help? Significant anxiety can lead to relationship problems, work problems, is frequently linked to depression, alcohol and substance abuse. If anxiety is left untreated, symptoms may impact and lead to health problems. It is important that if the symptoms persist to find help for the problem. Recovery is possible with appropriate treatment.

Barriers to seeking help? Stigma may prevent people from seeking the help that they need. It is reported that over 50 million American people are affected by mental illness. Anyone can be afflicted by mental illness and anxiety knows no age limit, economic status, creed or race. Anxiety is the most common mental illness. Research the facts on anxiety and seek the help that you need. Many effective treatment options exist to help people struggling and suffering with anxiety. No one needs to suffer alone. We all have problems.

What treatment exists to help with anxiety? Treatment is an individual and personal decision. You must decide what is best for you. The important thing is that many effective options exist to treat anxiety and that you are getting the help that you need and no longer have to endure symptoms of anxiety that negatively impact your life and functioning. Sometimes it may take time to figure out the best method or combination of methods that works best for you.

Medication. Seek a qualified Psychiatrist that can talk to you about options for psychiatric medication. Anti-depressants and anti-anxiety medications are effective in treating many symptoms of anxiety.

Relaxation Techniques. Exercise, acupuncture, lifestyle changes, abdominal breathing, meditation, progressive muscle relaxation, aromatherapy, and yoga are helpful in reducing stress and anxiety.

Psychotherapy. Seek a licensed Psychotherapist or Psychologist, who is specialized in treating anxiety disorders. Cognitive Behavioral Therapy is a highly-effective short-term therapy (16-20 sessions) and has been found to be effective in treating many types of anxiety. Many medical insurances recognize the importance of treating anxiety due to possible medical implications later in life. Your insurance may cover expenses for psychotherapy.

Friends, Family and Support Groups. Find support in sharing your experience with friends, family and / or a support group. It makes a huge difference when we have the support of other people. We begin to recognize we are not alone. Frequently, we begin to realize other family members have dealt or are dealing with the same symptoms or disorder. This is typical since anxiety does tend to run in families. Since anxiety disorders tend to impair personal relationships, it also may be beneficial to begin to reach out to others and begin to build-up a support system again. However, remember that family and friends should not be a substitute for seeking the help that you may need from a mental health professional.