We experience anxiety everyday as if it has become an undeniable part of our life. This is due to problems, the source of which can not be changed. But how do we know when it's time to get help for dealing with one's anxieties?
Anxiety is a natural reaction to real stresses of life. The "fight or flight" response of anxiety is innate to human nature which motivates us, prepares us for things we have to face, and sometimes give us energy to take action when we need to. But sometimes it does not take a specific threat; only the possibility of crisis puts us into anxiety mode. But, while in anxiety, do you know when it turns into a disorder ie anxiety disorder? Here are the symptoms;
- Troubled sleep, eating habit, and concentration
- Upset stomach
- Panic attack
Dealing With Anxiety
The best way to cope with anxiety is to get the real picture of a particular situation. Your imagination will try its best to make it worst by separating the real risks and dangers a situation might present. When you know you are in a think soup, ask yourself, "Can I take control of this situation? Where I should make changes?" Next step is to do what needs to be done and accept where there is no other way out.
Normally, a close friend or a family member can help you come out of a certain anxiety cycle by sharing your problems and your anxious thoughts and fears. When no normal solutions work, then you should take the help of a psychological therapist or a medical practitioner who could prescribe you anti-anxiety medication like Xanax. But you should buy xanax only when it has been prescribed, do not order xanax or use it for any other reason else you would do nothing but destroy your life at hands of these anxiety treating pills.
Learn to handle negative thoughts
You need to identify the way you think about a particular situation. Are they positive or negative? For that, ask yourself if you are thinking productively to reach your ultimate goal? If it's just a negative thought ask yourself to Stop. When you are done with every possible way to help that situation, then it's the time for you to move forward.
This is called the Art of Living. If you know how to relax, you are almost done with your anxiety. The best way to relax is to breathe properly. It has been found that as people get anxious, they tend to hold their breath. So, a breathing retraining may help you to control your anxiety. Practice yoga, meditation. Become physically more active, get some real good exercise; you know exercise is an excellent way to channel anxiety.
It's tough but not impossible to take control of our anxiety. Try these tips to cope up with anxiety disorder, you will soon find that fear and anxiety are no longer part of your life. That time you may not have to pop up anti-anxiety pills at all!