In order to consider options for anxiety cures, it is important to really understand what causes anxiety. Anxiety ISN’T something we genetically inherit or an illness or disease we contract. Anxiety is something we produce ourselves. We do this by the way we’ve learned to live and interact in the world. Essentially, we live more stressfully and fearfully than others. And as a result, we cause the body more stress and that stress produces symptoms of stress, which leads to anxiety attacks; and thus we need anxiety cures.
While medication can help to diminish symptoms, medication should NEVER be considered as a cure. Because once you stop medication, and if you haven’t adjusted the way you live, your symptoms will return again in time, and often, over and over again. This approach is not an anxiety cure.
Learning what anxiety is, what it does to the mind and body, how you personally cause it to develop, and more importantly, what you can do to eliminate it as a condition, IS the cure. Once you learn how to stop producing anxiety, anxiety as a condition goes away, and consequently, so do the symptoms.
What kinds of therapies are available that can be anxiety cures? Besides avoiding the triggers of an anxiety attack, there are many things that both decrease anxiousness, and calm you down, once an attack has begun.
1. Change your diet. Excess amounts of caffeine in foods like energy drinks, coffee and aerated water will build up pressure and anxiety in your body since caffeine is known to excite panic attacks. Introduce more liquids to your diet and avoid alcohol as it excites your brain. Wholemeal pasta, brown rice, wholemeal bread, oats, fresh fruits and vegetables, low-fat dairy products, pumpkin seeds also help to reduce anxiety.
2. Introduce a regular exercise regimen to your daily routine to act as an outlet to vent your stress and anxiety – especially aerobic exercise.
3. Aromatherapy is a wonderful anxiety reliever (anxiety cure) – and may help to avoid an attack as well. Essential oils aid and relieve tension making it possible for people to relax. Some of these include oils such as Bergamot, Cedarwood, Cypress, Geranium, Jasmine, Lavender, Lemon, Melissa, Neroli, Patchouli, Rose, Sandalwood, Sweet Marjoram and Ylang-ylang. These can be utilized as massage oils, infusers and mix in bath soaps or water.
4. Massage Therapy works wonders. Bodyworks (or massage) utilizes many different approaches such as Shiatsu, Swedish and Thai massage, Hot Stone therapy, Lomi-Lomi, Deep Tissue therapy, Lymphatic drainage, Cranio-Sacral therapy- all of which can help manage anxiousness. On top of that, it reduces anxiety, relieves muscle tensions and promotes a restful sleep.
5. Meditation, self-hypnosis, biofeedback, and breathing exercises are some of the greatest approaches of self- help for anxiety, and lower stress levels significantly. Meditative routines like Yoga and Tai Chi are effective strain relievers.
6. Herbal self help for anxiety: St. John’s Wort improves mood. Kava Kava is very useful for anxiety treatment, perhaps as effective as prescription drugs. Kava has a relaxing effect on the muscles. It seems to quiet down anxiety, calm anger and can make one feel more sociable. Valerian helps you sleep. Passion flower is utilized for creating calm and relaxation. Some reports indicate that Passion Flower aids in easing worry and insomnia.
7. Amino Acids: Tryptophan alleviates insomnia.
8. Vitamin Supplements: Vitamin B enables the entire body to handle anxiety. In addition; many green, leafy vegetables contain the vitamin. Vitamin B1improves mood. Vitamin B5 is needed to make anti-stress hormones. Vitamin B6 is essential for a healthy nervous system. Vitamin B12 helps to produce “feel-good” (euphoric) brain chemicals.
9. Mineral Supplements: Magnesium dietary supplements have a calming influence especially for all those struggling from strain and depression. Magnesium is a muscle relaxant and is crucial for nerve function. People often find relief from nervousness and sleeplessness when using calcium and magnesium together.Folic acid reduces homocysteine levels, which can decrease depression. Calcium helps you relax. Chromium stabilizes blood sugar levels. Low blood sugar can dramatically affect a person’s level of anxiety.
Although the above is not a comprehensive list, it does provide you with an idea of what you can do yourself to obtain anxiety cures – without using a prescription. Obviously, if you need to seek professional help, do so. But always realize that the best solution for anxiety cures lies within you. You have the power to change your life! It may not happen overnight, but surely you are worth the challenge – and the work that it takes to have an anxiety attack-free life.