Do you want to know the most powerful technique for eliminating anxiety and panic attacks without the use of medication? By reading every word in this article, you will be amazed at how such a simple technique could be so powerful at restoring your daughter back to her former carefree self. This truly is an anxiety cure.
Do you know the cause of anxiety attacks? Fear, yes fear of having an anxiety attack actually causes you to have one. You must learn to overcome the fear of having another anxiety attack or you will never experience complete freedom from anxiety attacks.
A parent's love for their child, in my opinion, is the strongest feeling in the world. The hurt that we feel when our child is suffering can be unbearable and overwhelming. We just wish that we could take all their pain and hurt away so that they could live a happy and enjoyable life. With this anxiety cure, you can.
Imagine for a moment how your daughter's life would be different if she did not suffer from anxiety attacks. She would be happy, energetic and full of life just as you remember her as a little kid. Not only that but also your hurt and pain would vanish as soon as your daughter was anxiety free. With this proven anxiety cure it is now possible.
This anxiety cure will take some practice but if you want to stay off medication and you want a natural anxiety cure then you need to try this technique. The thing to keep in mind is that an anxiety attack will not physically hurt you. Like thousands of others that have tried this anxiety cure technique you will overcome you're anxiety.
Just imagine for a minute that you are going about your day like normal and then an anxious thought enters your head. It does not matter what the thought is, the pattern that follows is quite predictable. This is the key to this anxiety cure.
You react to the anxious thought with fear as it passes through your awareness. The reaction you have sends a shock wave through your nervous system. You will feel the result of the fear in your stomach first due to the amount of nerve ending there.
Because of the intense bodily reaction to the anxious thought, you begin to examine the thought over and over. Every time you think about the fear, it intensifies and another shock wave passes through your nerves system making the feeling even stronger. This is the typical cycle of anxious thoughts. The answer to your anxiety cure lies within these thoughts.
So how do you eliminate these anxious thoughts and apply this anxiety cure?
It is very important not to force these thoughts away. You need to let the thoughts in and become comfortable with them. You will never fully get rid of the thoughts but what you can learn to do is change your reaction to the anxious thoughts.
This might sound weird but it works very well. Here is how the anxiety cure works. You begin to have a fearful thought. Before you would react with anxiety and begin to force the thought out of your head. This time, to prevent an anxiety attack, you need to say to yourself something like this:
"I know this is just a fear of" x "and I could worry and obsess over it but this time I'm going to do something different. I'm not going to react to it or try to stop it I'm just It is going to observe it. " The thought will then come again this time with more intensity and maybe different scary thoughts. You do exactly the same thing. Just observe the thought like a passing cloud.
1: Observe it.
2: Label it (fear of whatever ) then
3: Watch it pass by without judgment
4: Move your attention onto whatever you were doing.
Observe, Label, Watch, Move on.