If you suffer from relentless anxiety that just will not go away, it is important to learn about natural anxiety attack relief methods that can help you get your life back under control. While anxiety is a normal, common emotion; when it becomes excessive it can become a problem that rules your life. Signs that your anxiety may have become a disorder include such symptoms as:
- Rapid heart beat
- Increased blood pressure
- Extreme panic or fear
- Muscle tension
- Chest pain
- Irrational fear or dread
- Shortness of breath
- Changes in body temperature
While these symptoms can be disturbing, the good news is that there are methods and techniques you can use to relieve the symptoms of anxiety and even begin to better manage your anxiety attacks.
Unfortunately, many people believe they have little control over their anxiety and as a result continue to suffer. The first step in achieving relief is to realize that you do have some control over the situation. While anxiety disorders are not a state of mind that you can control, you can take action in order to begin changing behaviors and even thoughts that can contribute to your anxiety. One way to do this is to repeat affirmative statements to yourself when you begin to feel an anxiety attack coming on. Such statements might include:
- "I will be alright."
- "I can get through this."
- "Nothing is going to harm me."
Changing the direction of your thoughts when an anxiety attack begins can actually redirect the signals your body receives and as a result impact the symptoms you are experiencing. This will decrease and even eventually begin to eliminate those symptoms.
Many individuals have also found breathing exercises to be particularly helpful in treating anxiety attacks. One of the most common symptoms associated with a anxiety attacks is the inability to breathe properly. In most cases, individuals begin to hyperventilate and as they breathe faster, they begin to experience other symptoms such as dizziness. By taking the time to learn breathing exercises, you can also lessen your symptoms.
Deep breathing exercises are very simple and easy to learn. Simply practice taking a deep breath through your nose, holding it for 2 or 3 seconds and then exhaling slowly. Ideally, these exercises should be practiced at least a couple of times every day during times when you are not feeling anxious. This will increase your ability to call on this new skill in the event of an anxiety attack.
Finally, it can also be beneficial to create your own first-aid kit that you can have with you if an attack should occur. Items you might keep in your kit include soothing music, calming poetry, self-affirming statements written on index cards, calming scented oils and telephone numbers of people you can call to help you through the situation.
The while anxiety can be disturbing, practicing these anxiety attack relief techniques can Ensure That it no LONGER rules your life.