Anti Snoring Mouthpiece – Are They Any Good?


If you want to know if it’s worth buying a anti stoning mouthpiece then this is the article for you. We will discuss what they are, what do they do, and if there are any permanent alternatives. At the end of this article you will have the information you need to make a informed choice.

Snoring is something that can quite literary destroy your marriage , it has been cited as the prime reason for divorce on more than a few occasions.

So what can be done about it?

Well one of the devices that has been designed to tackle the problem of snoring is a anti snoring mouthpiece. The idea is it keeps the airways open so eliminating the dread snores

How do they work?

There are a few different types on the market but they all have one goal in mind to stop the tissue or soft palate at the back of the throat from vibrating. Most seem to work on the principle of setting the jaw in a certain position so the air passage is clear. Some simply keep the jaw slight open where others bring the jaw forward which raises the soft palate preventing any sagging in the throat. There are other anti snoring mouthpieces that prevent the tongue from blocking the throat but that is often only one part of the problem.

There are Pros and cons to using these devices


Most snoring mouthpieces are relatively cheap compared to other devices you can buy if you buy of the shelf regular ones, you can have them individually made but of course at a cost.

They are simple to use pop it in and away you go.

They have a above average success rate.


They can take some getting used to.

As with all anti snoring devices they are not a permanent solution to the problem only a temporary fix.

Is there a permanent solution?

There is surgery or laser treatment, but this can cost upwards of $5000 and as with any type of operation there are dangers.

The best safe virtually guaranteed stop snoring solution is specialized exercise that strengthen the whole throat area permanently keeping your airways open for snore free nights. You don’t have to go to a gym for them and they take about 3-5 minutes a day. However you do have to do them consistently for about 2 months for a permanent cure.

So if you don’t fancy using a anti snoring mouthpiece for the rest of your life check out these special exercises.