Snoring may be perceived as normal to most people, but snoring can actually have an effect on your health and relationship. It can become a teething problem and a source of discomfort between you and your significant other. Exercises, mouth pieces, nose strips, and throat sprays are among the common snoring solutions you can choose from. And if you don’t have nasal problem, a great snore solution for you is to have an anti-snoring chin strap.
A snoring chin strap is an anti-snore device that helps keep your jaw and mouth shut. You should wear it across the chin to help those individuals who snore because they breathe from the mouth.
The common reason why people snore is because there is blockage in the air passage. To get around this blockage, they tend to open their mouths when sleeping. This results in dry mouth, leading to louder snoring. If you sleep with an open mouth, this will result in building up unnecessary pressure in the throat. This only constricts the air passage and will lead to louder snoring.
An anti-snoring chin strap is a great solution to snoring problems. However, if you sleep with mouth open due to stuffed up nose, do not attempt to sleep with a snoring chin strap if you haven’t cleared your nose yet. An effective solution to stuffed nose is nasal sprays or strips. After you have cleared your nose, you may put on the anti-snore chin strap.
There are two types of anti-snore chin strap. The first kind is worn under the chin and through strips is attached to the cheeks. The other type is like an elastic band word under the chin and attached around the top of the head. This type is more user friend and simple to use. It is designed to keep your tongue from obstructing your airway by pulling your jaw up and forward. Keeping your tongue obstructing the airway can reduce, if not totally eliminate, snoring.
Constant use of this device can help you develop a new sleeping habit, which is to sleep with closed mouth. Moreover, using this device is not a forever thing. In a month or two, you will have good results on your sleeping habits.
Anti-snoring chin straps has one major disadvantage. It is not aesthetically pleasant. Another problem is that it causes discomfort and can also cause your jaw to displace slightly.
You can purchase anti-snoring chin straps online. Its price ranges from $14- $125, depending on the material used.