An Effective Ovarian Cysts Remedy – Change Your Diet

Non-cancerous ovarian cysts is a problem that plagues countless women. Many women realize they have a cyst when they are stuck with debilitating pelvic pain. Once you are given the news that the cyst is benign and harmless you are typically also told that the best approach is simply to wait for it to rupture on its own. Depending on the size this can lead to excruciating discomfort. If you are not keen on taking the traditional approach and seeking out a surgeon to remove the cyst, there is an effective ovarian cysts remedy that you can do at home and it only involves making a few, simple diet adjustments.

We all know the old adage that you are what you eat and that holds true when it comes to cysts in your ovaries. These fluid filled sacs can become more swollen and painful when you consume certain types of foods. A good example is caffeinated foods. That includes coffees, chocolates and many sodas. If any of these are a stable of your diet you may be suffering with unnecessary pain from your ovarian cyst. Give yourself a week of a caffeine free diet and notice the difference. There's a very good chance that you'll experience a lot less pain and suffering if you give up caffeine completely.

Foods that are rich in estrogen also need to be taken out of your diet for this ovarian cysts remedy to work. Some examples of foods containing high levels of estrogen include things like dairy foods, most meats and oats. Removing these foods from your menu plan for a week or two can make a noticeable difference in the level of pain you experience.

Sugar has gotten a bad wrap in recent years and that's one of the main reasons why there are so many natural sweetener options now available. Sugar can irritate ovarian cysts so again this is a substance that you want to remove from your diet as much as possible. There are some great natural sweeteners that can almost pass for sugar and since they are readily available in most food markets, it's an easy switch to make.