Asking if I am at risk of heart disease is somewhat of a loaded question. After all, it is not unusual to see two people who eat the same foods, participate in many of the same activities, but yet have entirely different health concerns.
The most likely explanation for this is genetics, and there seems to be a growing body of evidence suggesting that certain genes can in fact protect a person from many of the common heart disease risk factors such as high cholesterol. But that is a topic for another day. In this article exploring am I at risk of heart disease we I will be focusing more on known facts rather than those that are yet unproven. So if you have few minutes why don’t we get started.
The first thing I would like to talk about is ethnicity. We tend to lump everyone into the same category but for a myriad of different reason certain populations tend to have a higher incidence of death from heart disease than others. Three categories where the risk of heart attack death seem to be the highest are whites (27.5), African Americans (25.8), and Hispanics (22.7). While these are important statistics to take into account they were compiled a few years ago and since that time there has been a spike in the number of heart attack deaths in Asian countries. Many experts attribute this rise in the popularity of cigarette smoking. China is perhaps the best example of this but it is not the only one.
If you are asking yourself am I at risk for heart disease another factor worth considering just might be geographic location as it relates to the types foods you consume. For examples the old style of southern cooking so popular in the Southern United States consisting of fried fatty foods seem to put their citizens at greater risk. To drive home this point the state of Mississippi has the highest death rate due to heart disease of all of the United States. Conversely western states such as Colorado and California have some of the lowest.
One last point of interest that may just help when asking yourself am I at risk for heart disease . This is to look at the seven most common risk factors for heart disease and ask yourself whether you have 2 or more of these. They are inactivity, obesity, high blood pressure, cigarette smoking, high cholesterol, and diabetes. If you answered yes to two or more of these you have almost a 40 percent greater chance of having a heart attack than someone who has one or none.
What else? Some individuals have decided to take a proactive approach to heart and artery health by implementing a natural cholesterol reduction supplement, along with daily exercise, and a diet low in saturated fat. This three step approach has proven to be a very effective side effect free way to reduce the risk of heart disease and improve overall heart health naturally.