Most smokers by now are familiar with the cold turkey approach to stopping smoking (not recommended), and the many stop-smoking aids available from the high street pharmacy. Sadly, there are some folks who have tried just about every conventional method to quit yet still can not seem to stay stopped. Are these traditional options really failing them, or are the smokers themselves just not serious enough about quitting? Well, if you're here and reading this, then there's a good chance you're serious, but perhaps you're looking for some alternative ways to stop smoking tobacco.
Smoking cessation, just like quitting alcohol, or dieting, does not have a single solution which suits all. This is why there is a variety of both conventional and alternative treatments for managing the physical craving of nicotine and the metal obsession to smoking. Let's start by breaking down some of the common choices first and then we'll take a look at the alternative ways to stop smoking later in the piece.
Cold Turkey: Set a date and just stop completely! Not really recommended simply because the withdrawal symptoms can drive a person nuts and have them reaching for a packet of 20 before the days end. However, younger smokers who have not been in the grip of nicotine for as long as many older smokers, typically have a higher success rate at this somewhat drastic approach.
Cutting Down Gradually: Although this sounds like a good idea in theory, it has little chance of succeeding with most smokers! A typical active smoker is a master at finding justifiable excuses, and the moment a little upheaval happens in their life, they reach for the tobacco. Cutting down is a method used by most smokers who have just made a decision to quit, but very few can tell you they managed to stop and stay stopped by gradually cutting down until the desire to smoke was completely lifted.
Quit smoking Products: There are so many of these and they are by far the most successful at helping smokers stop altogether. Nicotine Replacement Therapies (NRT) are perhaps the most successful. These include patches, gums, inhalers and nasal sprays. There are also tablets (Zyban (Bupropion)) which some smokers find effective. However, pills are usually prescription only and can result in some uncomfortable side effects in certain patients.
Alternative Ways to Stop Smoking in 2009
Stop Smoking with Hypnotherapy: Hypnosis to quit smoking is becoming more popular with each passing year. This type of therapy does not come cheap and has little chance of working if the patient is skeptical about the practice. For those who do believe, or are willing to believe in hypnosis, the reports have been very positive. Hypnosis to stop smoking works by changing the attitude of the smoker so that stopping smoking becomes a strong positive thought and diverts the user attitude towards cessation.
Stop Smoking with Acupuncture: Like hypnotherapy, acupuncture is also gaining in popularity for those looking for alternative methods to quit smoking. Acupuncture is based on combination of ear acupuncture points which are said to alleviate the withdrawal symptoms which are often triggered when a smoker is deprived of nicotine.
Stop Smoking with Aromatherapy: This is a gentler, softer approach to giving up smoking. Aromatherapy is more popular among women than men seeking to quit the habit. The special smoking cessation oil is said to be made up of eight essential oils which are intended to provide relief from the discomforts of nicotine withdrawal.
Stop Smoking with Meditation: Meditation is all about finding inner strength and peace. It's said that the habit and addiction of smoking can not possibly exist in either the mind or the body when a person has realized that inner peace and newfound strength by practicing meditation techniques. Both the thought of smoking and the act of smoking are negatives, and meditation works by removing, or dismissing harmful thoughts. When negative beliefs are removed or controlled, the desire to persist with the destructive behavior is gone.
There are more alternative ways to stop smoking than those mentioned in this short piece. Hopefully you now have an insight into a few of the more popular methods used successfully. Those of you looking for less typical ways to kick the smoking habit once and for all, now have a plethora of choices available at your disposal. Whether you opt for conventional or unconventional methods to help you wean off the drug nicotine, the help is out there should you want it. The only thing that can stop you from stopping now is you yourself.