Anxiety attacks can be debilitating and this article will help you learn more about anxiety attacks and to help deal with them more effectively. So, what actually is anxiety? Anxiety is a normal part of the response to a challenging or threatening situation. This response can actually be a positive response to give people a chance to get away from danger. But, severe, persistent, or inappropriate anxiety can impair everyday life, as well as affecting occupational and social functioning.
Some symptoms of anxiety include palpitations, sweating, trembling and feelings of fear and panic. They may also have trouble with sleep as well as irritability. Anxiety attacks however can be accompanied by physical complaints such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches or headaches. At this time, the body is physically preparing for what it perceives as a threat. Blood pressure and heart rate increase, sweating increases and blood flow to the muscles is increased. External signs of anxiety include pale skin, sweating, trembling among others. A person having an anxiety attack may experience a feeling of dread or panic. Some people feel like they are having a heart attack when they are actually experiencing an anxiety attack.
There are several substances that should be avoided when a person experiences frequent anxiety attacks. These include: Caffeine, alcohol, nicotine, amphetamines, antihistamines, slimming tablets, and thyroid preparations. The distinction between anxiety symptoms and anxiety disorders is an important one. In many people, symptoms are a normal reaction to everyday problems or major life events, and such people may not need any treatment. Primary anxiety disorders in which the anxiety is abnormal in quality or severity, and often inappropriate or unrelated to the external situation, are disabling and lead to significant distress or injury in work or social functioning. As a result, the person's quality of life is usually adversely affected.
Now, what can you do if you experience anxiety? It is best to seek treatment as soon as possible. The first step in treating an anxiety disorder is to first acknowledge that there is something wrong. The second step is getting help. These two steps may be the hardest to complete in the healing process. Once you decide to get some help, the first thing to do is to see your primary care physician. They can determine whether or not a medication or another illness could be causing the symptoms. If the symptoms are not caused by a physical illness, your doctor will probably refer you to a mental health professional, someone who is trained in dealing with mental health. Cognitive behavioral therapy and medications are ways of dealing with anxiety disorders. You may be assigned to a therapist to talk about about your fears and other symptoms. A psychiatrist will also be involved if medication would be helpful for you.
Anxiety is a very normal feeling to have if it is not persistent or severe. If it is, there are plenty of treatment options available in order to deal with this difficult illness.