When the time for decision making arrives, people suffering from agoraphobia will have numerous options for agoraphobia help. This is due to the fact that there are quite a number of cures and remedies out there, so much so that at times finding the right one for you may pose a challenge. Do you go for the self-help therapies or do you opt for the conventional ones? Well, not to worry, this article will look at six of the topmost methods that you can employ if you seek agoraphobia help…
1. Emotional Freedom Technique (EFT)
This technique is very similar in nature to acupuncture which, by the way, is a type of relaxation technique also used to cure this condition. The major difference between EFT and acupuncture is that unlike acupuncture, EFT involves the tapping of certain points of your body using the tip of the finger. What it aims to achieve here by doing this is the alleviation of the stress which causes your phobia.
2. Exposure Therapy
This is a fantastic method for kicking anxiety disorders out of your life. This procedure involves showing you how to perform relaxation routines. Once you have mastered these routines, the therapist will get you to imagine situations and circumstances which normally cause you to panic. As soon as you begin to panic due to that exposure to these situations, you will then apply the relaxation routines to control your panic attack and anxiety.
This has been shown to be a great help with agoraphobia by former sufferers of this condition. To achieve this, you can either employ the services of a professional hypnotherapist, or you could get and listen to aural materials like CDs, DVDs, or MP3s which are actually pre-recorded hypnotherapy sessions.
Examples of these include SSRIs, sedatives, anti-anxiety drugs and antidepressants. The drawback with this method for curing your condition is that these medications come with nasty side effects. Also, they basically relieve the symptoms of your condition and not the root cause or the triggers. Plus, they can be addictive with very unpleasant withdrawal symptoms.
5. Herbal Remedies
These are a great alternative for medication and are very effective remedies for agoraphobia help which have no side effects or potential for addiction. They include, but are not limited to, the following; valerian, kava kava, passion flower, and so on.
6. Cognitive Behavioral Therapy (CBT)
This is one of the more common techniques for curing agoraphobia. Nevertheless, its efficacy is not lessened by its being common. On the contrary it is one of the most effective ways to combat your condition. It works by aiding the reduction of those negative thoughts and behaviors that help trigger your anxiety disorder.