If you're looking for fast and effective cold sore remedies, then chances are you're one of the millions of people who suffer from cold sores on a regular basis. Now, with cold and flu season upon us, even more people will experience the pain, discomfort, and embarrassment of cold sores, and they will all be searching for the latest remedies.
Cold sores are caused by a virus, usually caught when a person is very young. They are highly contagious, so treatment should be sought as soon as possible in order to avoid spreading the culprit virus.
Prevention of Cold Sores
While there are many treatments available to treat the presenting symptoms of a fever blister or cold sore the best option is to prevent them from ever surfacing altogether. There are several ways you can do this. Below, you'll find some tips for prevention.
- Avoid direct sunlight: It is thought that cold sores may be brought on by exposure to the UV rays found in natural sunlight. If you must spend a lot of time in the sun, then be sure you use a waterproof / sweat proof sunscreen.
- Relax: Many people report a cold sore attack occurs at times of high stress. Try to avoid stressful situations if you can, and take a few minutes each day to yourself, focusing on relaxation. This will not only help keep cold sores at bay, but it will be good for your mind and your entire body, as well.
- Take a nap: Lack of sleep often triggers a cold sore attack, and if your body is already worn down from lack of proper rest you may not be able to fight it off. Get plenty of sleep, especially during cold and flu season.
- Use ice: As soon as you start to get that tingling feeling, apply an ice pack to the area. Often, using ice will keep a cold sore from appearing.
If, after doing everything you can to prevent a cold sore, it still surfaces, then it's time to switch your focus away from prevention and onto finding the best treatments for you. Different people respond to different treatments in different ways, so you may need to test a few before finding out what works best for you.
Cold sore remedies should assist in both pain and healing. Using a pain killer or anesthetic is OK, and salty foods and other irritants should be avoided. You can also cover the sore with petroleum to help prevent spreading the virus to other people as well as other areas of your body.
There are numerous over the counter and prescription medications available to those in need of cold sore remedies. In addition to these, there are many natural remedies available, and many people have found success using them. Tea tree oil is an example of one of the many natural cold sore remedies available.