You suffer with recurring heartburn, so you went to your doctor and he told you it was acid reflux. Now you’re thinking you have to be strapped to a prescription for the rest of your life just to be able to eat. Here you thought it was just heartburn and now you find out that you have to take a daily acid reducer to reduce the symptoms. First of all, you should know that acid reflux is the cause of your heartburn, so there is no difference there. The second thing that you need to know is that there are alternatives to antacids in the form of natural acid reflux cures, that don’t have the side effects that traditional antacids can have.
The problem with many antacids is that they either quit working right when you need them or they just don’t work at all. In many cases, antacids can block the absorption of essential nutrients, such as calcium into the system, so they may be doing you more harm than good. The problem is, though, that if you get heartburn, you need relief – quickly.
Begin With Lifestyle Changes
There are many acid reflux natural cures that you can try which aren’t harmful or expensive. In fact, curing your heartburn may be as simple as changing what you eat or how much you eat. Studies have found that by reducing how much you eat at a meal can greatly reduce your chances of getting heartburn. In addition to a smaller meal, you should make sure to chew everything very thoroughly. This will reduce the chances that the muscle at the bottom of the esophagus becomes scratched or damaged, which will help to keep it strong so it can create a good seal.
So, what do you do if you wind up having heartburn even when you change the size of your meals? You need to get rid of your acid reflux, but are there any other things that you can do to keep it from happening all the time? Consider losing some extra belly fat rather than reaching for the antacids. The extra weight can press on the stomach and cause heartburn.
Nobody Likes Hearing These Acid Reflux Natural Cures
You should also cut back on carbonated beverages and if you smoke, you should stop. Lots of people who smoke find that they have frequent heartburn, as the nicotine in cigarettes can cause the esophagus and the sphincter to become irritated.
It’s also important to keep your head up after a meal and not fall asleep right away after you eat. By lying down, you might find that the esophageal sphincter relaxes, which will allow acid to get into the esophagus. If you are sleepy after a meal, consider propping yourself up so that you don’t add unnecessary pressure to your stomach while you’re digesting your food.
If you suffer from acid reflux at all, you are going to want to cure it. It’s painful and bothersome and if you stick with the same daily habits, your heartburn can become chronic. By making these few lifestyle changes you will benefit from these acid reflux natural cures. Why not make these adjustments in your life and see if you can cure your acid reflux naturally instead of turning to the antacids? It is a far better alternative than just treating it.