It is difficult to choose a healthy diet for weight loss with all the other diet myths and temptations out there. Crash diets, slashing carbs, eating grapefruits and cabbage soup, drinking nothing but expensive juices, and of course, the age old method of starving yourself all will eventually fail. You will be left fatter and more upset.
Remember, you can not cheat or trick your body when it comes to losing weight. People do everything they can to try to trick their body to no avail, when if they just focused that same energy into a healthy diet for weight loss, they would lose the weight they so desperately want to lose.
In order to lose weight, you simply need to burn off more energy than you consume. Count your calories. It is not that hard when you actually try it for a day.
Count every thing you eat, drink, or put in your mouth in general. If you chew a piece of gum, count it. If you eat a piece of hard candy, count it. Definitely remember to count the calories in all of your drinks unless you are drinking water.
Remember, there are calories in every condiment you use. Ketchup, mustard, and mayo all have calories. The creamer you put in your coffee has calories. Look for places that you can do without these extra calories. You will probably be able to easily shave off 100-300 calories a day just using this one tip.
It is easy to figure out how many calories you need to eat to maintain a healthy diet for weight loss. To figure out how many calories you need to eat to maintain your same weight, you take what you weigh and multiply it by 15.
For example, Let’s pretend that you weigh 200 pounds and you want to weigh 180 pounds.
That means, if you weigh 200 pounds, you need to eat 3000 calories a day to maintain that weight. Now, take how much you want to weigh and multiply that by 15. In order to maintain a weight of 180 pounds, you need to eat 2700 calories a day.
Now that you have all that figured out, reduce your calories by 500 a day. In this case, that would mean you would be eating 2500 calories a day.
By following this method, you would lose a pound or two a week the healthy way until you reached 180 pounds. Then you could simply eat 2700 calories a day and you would maintain that weight.
If you reduce you calorie intake by more than 500, there is a good chance that your body will think you are starving, and your metabolism will slow down, and you will no longer be following a healthy diet for weight loss.
Another good idea is to try to eat several small meals a day rather than to eat the traditional three meals a day. It will be much easier for your body to be able to metabolize 6 meals around 400 or 500 calories each than to try to metabolize 3 meals of 900 calories each.