If you want to grow taller naturally then you have to pay attention to some secrets. Lack of information and communication often makes a person miss the opportunity to gain height. There is a general tendency to assume that height is determined by hereditary factor. And his tendency results in a missed opportunity to attain the maximum potential height increase.
The smarter folks browse through the Internet to gain access to all these height growth techniques and make maximum use of the amazing techniques. However for a common user of computer and Internet, the available information becomes too much. The purpose of this article is to present to you all the key secrets to grow taller naturally in this article.
1) The most important factor for height growth is a hormone in your body that fuels growth. This is a vital ingredient for growing taller for boys and girls who have not yet attained puberty. Having proper balanced diet and some exercises can enhance production of this hormone. This hormone is known as the human growth hormone (HGH).
2) Having a balanced diet along with supplements that provide calcium can help in strong and long bones. You very well know that calcium is extremely important for bones. This is a key factor for height increase that people ignore.
3) Maintaining proper body weight can help you grow taller naturally and increase height. Obesity will put excess pressure on the bones and compress them. So maintain an optimum body weight based on your age and present height.
4) High intensity exercises like sprinting, rope skipping and weight lifting can help to increase height. These exercises cause micro fracture of bones. And micro fractured bones heal extremely fast and help in adding height.
5) Posture correction and elongation of spinal disks can add few inches of height very easily. This can be achieved by performing yoga and other stretching exercises that help in posture correction and spine elongation. Regular practice will help you increase height fast.
6) It is also possible to grow taller naturally by increasing the length of your knee bones and thighbones. These bones can be elongated by application of weights to the ankle. Alternately cycling with weights attached to the ankle can also help. However these two bones can only contribute moderately in terms of height increase.
7) The most important factor that can really enhance the process to grow taller naturally and increase height is proper rest and sleep. It is only when you rest properly your body actually grows. This is a fact that not many studious boys and girls realize.