When it comes to maintaining your oral health, it is important to be aware of the methods and ways that can help prevent gum disease. It is a silent disease which affects almost 75 to 95 percent of adults and can cause various serious health concerns. Gum diseases or periodontal disease is basically caused by plaque and tartar build-up along the gum line. Plaque is a thick and sticky film of bacteria that accumulates in the mouth and gradually destroys the teeth supporting tissues, leading to serious gum problems such as gingivitis and periodontis. In this article, I will describe how one can prevent periodontal disease by opting for some easy and promising preventive ways.
1. Practice Good Dental Hygiene
Thoroughly brush and floss your teeth at least twice a day. It is also advised to brush your teeth after eating meals. This will prevent plaque build-up and oral infections. You should use soft-bristled toothbrush and change it every three to four months. Flossing and inter dental cleaning can help remove food particles between the teeth and under the gum line. An electric toothbrush can be used to remove the tartar and plaque. Make sure the toothpastes and mouth wash you use contain fluoride as it can prevent tooth decay, making them strong and healthy. Moreover, a dental pick can also be used to clean the food particles and plaque from between teeth.
2. Maintain a Healthy Lifestyle
To prevent gum disease, it is critical to maintain a healthy diet. Be sure to avoid foods that contain sugar and starches as well as sugar filled drinks as they can destroy your teeth. In addition, also try to avoid foods such as candies, chocolates, caramels, mints that can stick to your teeth for a longer period of time and cause serious damage to your teeth. Eating a healthy and nutrition-filled diet can boost your immunity and maintain overall well-being.
3. Stay Hydrated
Drinking plenty of water is greatly advised to produce saliva, which has natural ability to kill off the harmful bacteria that can cause periodontal disease.
4. Avoid Conditions that Promote Gum disease
Another useful method to prevent periodontal disease is to avoid all those actions that can increase the risk of developing gingivitis. Smoking is a major contributor to periodontal disease and should be ceased immediately to prevent this serious health concern. As tobacco products can greatly damage your gum tissues. Various health conditions such as diabetes, malnutrition and AIDS also increase the risk of developing gum disease.
5. Visit Your Dentist Regularly
Regular dental check ups and cleaning are important to prevent any kind of dental damage or gum erosion. Your dentist will examine your mouth, teeth and gum and give helpful advices on how to maintain good oral hygiene. Indeed, regular visits to your dentist are important to ensure healthy gum and teeth.
These are some helpful and preventive ways that help you maintain good oral hygiene. Practicing good dental habits will help you prevent different types of gum diseases.