Do you dread your approaching menstrual period? Does it make you irritable, give you cramps, make you weak and uncomfortable? Menstruating women deal with so many problems ranging from cravings to pain and body malaise. While you cannot entirely prevent these from occurring, there are home remedies that will help you tone down the extent of these menstrual problems and help you live through those five days like any other normal day. It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps, which are your muscles at work. Some women and girls may experience nausea, vomiting, headaches, or diarrhea as well.
* Hot water bottle
The dreaded effect of having your period is the cramps. No one wants to feel like someone is stabbing their abdomen multiple times for several hours. To get relief, apply a heat pack on your lower back and abdomen. The heat will help soothe some of the cramps. Applying Heat to your abdomen and lower back may relieve pain. A 2012 study focused on women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen.
* Get more Calcium
Cramps can be reduced by increasing the intake of calcium in the food. Remember to include dairy products or calcium supplements in your diet.
* Fish Oil
Fish oil is rich in Omega 3 fatty acids and has anti-inflammatory properties. Taking a capsule of fish oil everyday helps keep menstrual cramps at bay.
* Chamomile Tea
Chamomile, an anti-depressant and nerve relaxant, is a life saver. Drinking a few cups of Chamomile tea helps in soothing your cramps and makes you relax during your periods. Massage therapy for about 20 minutes can help reduce menstrual pain. One study looked at women with period pain caused by endometriosis. The researchers found that massages significantly reduced pain immediately and afterward. Massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back. Drinking chamomile tea increases urinary levels of glycine, which helps relieve muscle spasms. Glycine also acts as a nerve relaxant.
* Banana Flower
If you suffer from heavy bleeding, then include a lot of banana flower in your diet since it is rich in progesterone which can control help normalize hormones and stop heavy bleeding.