5 Health Benefits of Taking Omega 3 Pills

Taking omega 3 pills on a regular basis will benefit your health. omega 3 pills are supplements that contain omega 3 essential fatty acids. Usually, omega 3 pills are made with fish oil. Fish oil is known to contain high amounts of DHA and EPA, two kinds of omega 3 essential fatty acids.

The body needs fat, but not just any kind of fat. Fish oil contains omega 3 that is a kind of polyunsaturated fatty acid. This is healthy fat that the body needs. Here are some of the benefits you can get from taking omega 3 pills daily.

Strong Heart

omega 3 is known to keep the heart healthy by lowering triglyceride levels. High triglyceride levels are associated with an increased risk for developing cardiovascular diseases like coronary artery disease. It also helps balance cholesterol levels.

omega 3 can also help lower blood pressure and slow down the development of atherosclerotic plaque in the blood vessels. It also promotes proper electrical conduction in the heart to effectively reduce the risk for abnormal heart rhythms. Taking omega 3 regularly also helps prevent stroke and heart attacks.

Bright Eyes

omega 3 also promotes healthy vision. In pregnant women, taking omega 3 supplements help with the development of the retina in the growing fetus.

Brain Function

Fish oil supplements that are high in omega 3 also benefit the brain. In fact, the gray matter of the brain contains high concentrations of DHA. DHA is essential in the proper development of the brain while in the womb and during the first years of life.

EPA, on the other hand, plays a role in the everyday functioning of the brain. Low omega 3 levels are actually associated with the increased incidence of ADHD, Alzheimer's disease, depression, dementia, bipolar disorder, and schizophrenia.

Healthy Joints

omega 3 supplements are also of value in the management of arthritis. It is known to have an anti-inflammatory effect that makes it effective in alleviating symptoms of arthritis like swelling, pain, and immobility. It also promotes normal joint function.

Blood Sugar

omega 3 can also help in the regulation of blood sugar levels by stimulating secretion of insulin from the pancreas. This makes it valuable in the prevention and management of diabetes.

Fish oil supplements that contain omega 3 are truly essential. Just make sure you choose the right brand that contains only natural oil and has undergone a thorough purification process like molecular distillation.

Keep in mind that good sources of omega 3 are fatty fish like hoki, salmon, tuna, and mackerel so the oil should be extracted from these kinds of fish.