5 Foods That Fight Fatigue – Energy Packing Nutrients to Keep You Alert

There are numerous foods that fight fatigue. In many cases, eating the proper foods can mean the difference between feeling tired the entire day or staying alert.

Senior citizens are usually fatigued because of chronic illness, insufficient nutrition, medications, and the stress that comes from getting older. It's also possible for them to over exert themselves physically and mentally, which can keep them tired all of the time.

Nutritious foods can fuel the body. If you give the right foods to your elders loved ones, it can give them the energy they need to lead more active lives.

5 Foods That Fight Fatigue

Here is a list of five foods that fight fatigue in the elderly:

Omega 3 – Foods that are high in Omega 3 content furnish quick energy. They are rich with essential fatty acids that are known to prevent fatigue. You can find excellent supplies of Omega 3 in tuna, salmon, walnuts, and fish oil. Not only that, they are considered brain food that might help seniors concentrate, too.

Milk – Milk is packed with protein and carbohydrates that can keep you alert. Also, do not forget about milk's calcium to strengthen senior's bones. If you are worried about your loved one's waistline, you can give them low fat milk.

Oatmeal – Parents have always given their children oatmeal for breakfast. Those who eat oatmeal know that it is filling and it always gives you energy. Oatmeal is high in protein, magnesium, phosphorus and fiber, which makes it an excellent source to combat fatigue and lower cholesterol.

Beans – Beans are loaded with carbohydrates and fiber. Because fiber takes longer to digest, it allows seniors to feel energetic much longer, which is different from some other carbs that give quick body bursts of energy, but leave the body feeling weak afterwards.

Sweet Potatoes – Sweet potatoes provide energy through high levels of potassium. Potassium can help lower senior's blood pressure to help them feel relaxed, too. Potassium fights against dehydration, which as we know, can cause fatigue.

You should also remember that dehydration is a major cause of fatigue. The quick solution to this is to give seniors plenty of water to always keep them hydrated. Do not wait until they are feeling very thirsty, because this means that dehydration has already started.

Fresh juices, such as orange or pineapple juice, also prevent dehydration and generate significant amounts of norepinephrine. Norepinephrine is known to stimulate brain activity. Do not forget about the antioxidants that these juices possess. These can prevent free radicals, which can lead to diseases like cancer.


Foods that fight fatigue have been used for centuries. Fatigue and lack of energy are conditions that can be overcome, but be careful not to make them chronic. Fatigue can be a debilitating side effect of cancer treatment, but food choices can make a real difference in maintaining energy. Making lifestyle changes is one of the most effective ways to combat fatigue.

Fatigue can be a concern issue for seniors. They need the extra energy to keep them moving so they can stay healthy. It is necessary to make sure that their fat does not become chronic.

It becomes obvious that nature provides natural energy through nutritious foods. That is sometimes forgotten in a world full of caffeine rich beverages and other popular energy drinks. By following the tips in this guide, you can fight fatigue without all of the chemicals. Give your senior loved ones the proper foods to keep them alert and healthy.