Be confident – you can get rid of your nail fungus. Even if they say that fungal nail infections are difficult to treat and hard to reach because it lives underneath your nail, be assured that there are now solutions to deeply penetrate the source of your problems.
However, a good treatment solution alone will not be enough to totally eliminate fungal growth. You need to combine it with good nutrition, proper hygiene, and enough sunlight exposure to knock out this fungus.
1. Good Nutrition
As in any other form of ailment, good nutrition is a must if you want to help your body fight off infection. Nail fungus is the same as the other types of body infections because it happens most likely to people who have a weakened and compromised immune system.
So if you take plenty of vitamins and nutrients, it will help to prevent many illnesses. Experts suggest you eat lots of fresh fruits and vegetables or take a good multi-vitamin tablet everyday. Vitamins E, B5, and C will also help.
Moreover, there are also good bacteria or probiotics that you could take to fight bad organisms. What you should avoid are the following: white bread, soda, wine, beer, and sugar laden food.
2. Proper Hygiene
After washing your hands and feet, dry them thoroughly. When water is trapped under your nails, it could be a great breeding ground for fungi. Also, pay special attention to the gaps between your toes, since this is most often overlooked when you dry your feet.
Remember that fungus always love moisture. It is very wise to use powder on your feet especially if you’re the type of person who naturally sweats heavily. Also, change into dry and clean socks all the time before wearing shoes. Another important thing is to completely dry your shoes before using it.
3. Sunlight Exposure
Since fungi thrive in dark, wet, and warm places, it’s always good to expose yourself in the sun, especially your finger and toe nails. If possible, avoid wearing nail polish during treatment. Dark covering on your nails will definitely worsen your condition.
4. Nail Fungus Solutions
There are various treatments for nail fungus available in the market today. There are people who swear on effective home remedies while others prefer oral prescription medications. However, these medicines come with adverse side effects that may bring damage to your heart and liver. What’s scary is that certain extreme cases will even lead some people to death.
If you like a safer alternative, use topical solutions to get rid of your nail fungus fast. These are composed of natural oils like clove, lemongrass, lavender, almond, jojoba, and tea tree oil. Since these kinds of essential oils possess antibacterial, antiseptic, and antifungal properties, it will definitely eliminate your nail fungus in just a few months. And since it’s made up of natural ingredients, you are always assured that it’s completely safe.
Bear in mind that there are no quick fixes. Getting rid of your nail fungus will take weeks, or even months before completion. Just remember to stick to your treatment plan and take the time to apply your solution to achieve a healthy and beautiful nail.