If you seem to have less hair every time you look in the mirror, then it is time to do something about it. Maybe you have not noticed it as much as your friends or family who keep mentioning it. Look around your gene pool. Do you have family members that have lost their hair or who went completely bald? Guess what … you may be next!
If you know your genetics lean towards hair loss and baldness and you have noticed your hair becoming thinner, then it is time to get a plan to stop it from falling out. It is up to you to make a plan before it is too late and you come to realize you are completely bald.
Here are 3 secrets to stopping your hair loss and they may even help it to regrow.
Exposed secret # 1. Get off the couch.
That's right. Exercise can help you stop losing your hair. In order for your hair to be healthy, your body must be healthy as well. This means eating right and getting at least 30 minutes of exercise each day. This will boost your heart rate as well as help to rid your body of toxins.
When your heart rate increases, you will sweat which helps to cool and cleanse the pores of the scalp. This also increases blood flow to the hair follicle and scalp. Even a brisk walk at lunchtime can be extremely beneficial to the hair follicle and scalp.
Exposed secret # 2. Massage the scalp.
Massage is a wonderful way to stimulate the scalp, which promotes blood circulation and hair growth. It also has a calming effect to the mind and body which helps to relieve stress, another contributor to baldness. It is better to use oils such as baby oil or olive oil when massaging the scalp in order to promote blood flow and circulation.
Exposed secret # 3. Keep it clean and rejuvenated.
Make sure to cleanse your hair with natural shampoos in order to alleviate oil and bacteria build up. Sebum, oil produced by the scalp, as well as oil and dirt build up from the atmosphere can cause the hair root to become blocked. This will choke off oxygen, which the follicle needs to live.
If you wear a hat, make sure you keep your hat and hatband clean as this can contribute to a build up of oil and bacteria on the scalp. Dirt and oil build up can be a leading cause of any hair thinning and loss. Even the action of running water over the hair and scalp can help to stimulate the hair follicle and promote hair growth.
These are a few secrets you can use to help your hair to start regrowing. If you would like to know more read on …