Your heart is the most important organ in our body! If we didn’t have a heart, our body will not function and will cease to exist. The heart is an organ in which it pumps blood around our body and bring nutrients to our organs and also takes away all the waste from our body. So if we want to live longer and more healthier, we need to make our hearts strong! Here are 3 secret natural tips to get a strong heart!
1. Sweat at least 30 minutes a day!
Sweating is a sign of your heart being stressed. When you stress your heart in the correct way, such as exercising, you can make you heart feel very strong. So the best way to get it stronger is by running at least 30 minutes a day so you sweat for at least 30 minutes. This is one of the best way to get a strong heart!
2. Drink 8 glasses a water a day!
The heart requires blood to pump. If there isn’t much blood in the heart, then the heart gets weaker. So always maintain a good level of blood in your body and the best way to get a good level is by drinking 8 glasses of water a day!
3. Have good straight posture!
Posture is one of the best way to get a good strong heart. If your posture is bent over, for instance if you have a hunch back, you can compress the heart. That is, when you hunch over, the chest wall is close to your abdomen (tummy) which puts pressure on the heart. This will make the heart weaker. The heart works its optimum best if you have a straight spine, so always have good posture!