It only takes one time experiencing anxiety panic attack symptoms to open your eyes. This is a very real issue, and after experiencing it, many first-timers are temporarily looking for something that can help deal with future attacks. It's good that they have a lot of options to choose from, even if they are not aware of them. The only problem lies in making the choice on which advice to follow.
The debate on different anxiety panic attacks has been raging for years, with no signs of slowing down. But the choice between medication and natural cures is up to you, and it seems that many try a combination of treatments, but there are those who hate taking pills for anything, and those who think pills are the best way to go every time.
Most sufferers swear by a single method, and never even consider another. I'm no radical, but I stand by my belief that the natural is the best option. Preference is not my deciding factor, but rather the effectiveness of the treatment of anxiety panic attack symptoms. Medication is not useless, there are just some things that pills can not do that natural methods can.
The top 3 reasons to tackle anxiety naturally:
1. Pills are not a full treatment
You're aware of what goes on during a panic attack. The shortness of breath, palpitations, sweating, dizziness, trembling, detachment from reality, and the fear of going crazy and of death- just to name a few. People flock to medication as a means to reduce the frequency of panic attacks, and to feel more relaxed.
But the fact is that these medications can only reduce the frequency, and do not really help when another attack does occur. The attacks still happen, just not as often. Medication can never take out the fear that those anxiety panic attack symptoms caused.
2. Fighting back
With the natural method, you're not just a sitting duck waiting for an attack. As I said before, the meds can reduce the frequency, but the attacks do not go away forever. The natural method equips you with some weapons to fight back against the attacks when they do happen. Being able to fight against these attacks helps reduce your fear of them, and will ever get rid of the fear forever, so you'll never have another panic attack again.
3. Lasting effects
One reason pharmaceutical companies have obscene quarterly profit reports is because of medications like those deal with panic attacks. The effects only last as long as you keep taking the medication. If you're out of pills, you're out of luck, and you'll be no better off than you were before. With natural cures for panic attacks, your body learns to deal with the attacks as they come, thus reducing the severity over time and eventually eliminating the attacks altogether.
As I said, I'm not one to blindly seek one method. The reasons these medications exist is that they are helpful to who need anxiety panic attack treatment. I would just rather look forward to a future of needing no outside help at all, and being confident that I can deal with anxiety panic attack symptoms. That's why I favor the natural method over medication.