Six Reasons for Us to Drink Tea

The family members of tea mainly include green tea, black tea, white tea, flower tea, oolong tea, and so on. The nutritional value of tea is extremely high. In our daily life, tea can effectively help us improve body health and resist radiation. Generally speaking, six reasons can persuade us to drink tea.

First, the theine contained in tea leaves can help us stimulate the central nervous system, eliminate fatigue and improve the work efficiency. When we are drinking tea, our taste bud can be stimulated and our body can be refreshed. What's more, the theine can also alleviate bronchospasm, accelerate blood circulation, cure bronchial asthma, relieve cough, reduce sputum and prevent miocardial infarction for us.

Second, the catechins contained in tea can decrease the absorption of fat in our body and burn the extra fat to maintain a healthy body for us. At the same time, the chemical compounds like folic acid and vitamin C can adjust the metabolism of fat, decompose fat and decrease cholesterol to help us lose weight.

Third, the flavonoids can effectively restrain the growth of cancer cells and prevent various kinds of cancer for us. What's more, we can also prevent cardiovascular disease, stabilize blood pressure and improve immune system by drinking tea. According to the research, people who often drink tea can be rarely attacked by cardiovascular disease and high blood pressure.

Fourth, tannic acid can be responsible for killing bacteria and alleviating intestinal diseases including enteritis, diarrhea and cholera. Therefore, we can use strong tea to clean the wounds so as to kill bacteria and eliminate inflammation. In addition, we can also use tea leaves to deal with ulcer and oral inflammation.

Fifth, the theine and theophylline can work together to improve urination and alleviate edema for us. For example, black tea is very effective in eliminating toxins and accelerating urination for human body.

Sixth, the fluorine contained in tea can be integrated with calcium in teeth to produce fluorapatite which can not be dissolved in acid. Like a protective layer, fluorapatite can effectively protect our teeth to prevent the formation of decayed teeth.

So, tea is really beneficial to our body. Various benefits can persuade us to drink tea. In our daily life, we can choose tea to take the place of carbonated beverage. In addition, we should not drink much tea in the evening, or our normal sleep can be affected.

Tick ​​Bite Rash – Understanding Lyme Disease Symptoms

The typical Lyme disease rash does not always develop into a bull's-eye. The rash can be in many forms or not even be there at all. This rash is usually the first sign. This disease is from ticks and the symptoms and signs range from body aches and fever to much more serious ones like temporary paralysis, fatigue, weakness and joint swelling. For some people there is a lyme disease itching symptom, but others report no itchy sensations.

EM or erythema migrans is a Lyme disease rash that develops because of a reaction to an infection caused by Borrelia spirochetes. It's the primary symptom that is required to report and diagnose a case.

Appearance of the Tick Bite:

The most typical appearance of the Lyme disease rash is an oval or round rash that gets larger over a period of several days. It will also develop an clear spot in the middle: bull's-eye rash. About half of the patients have either no rash at all or they have ones that look different. Tick ​​bite disease pictures can vary because the reaction is not identical for everyone.

Some appearance of the tick bite symptoms can be:

A) Fiery red and have an eroded or raised center.

B) Red or dark blue rash that looks like a recent bruise.

C) Multiple rashes of all different sizes.

When it comes to the disease about 10% of them are atypical types. Even after getting rid of the tick 1 to 4 weeks prior, if they have an atypical rash some doctors will not associate this rash with their tick bite and just dismiss it from being lyme's because it does not fit the usual pattern.

Usually the rash is between 2 inches and 5 inches in diameter. Yet, it also could have the size of a quarter or it may even cover most of the leg or torso. You could have just a single rash or many rashes all over.

A Lyme disease rash is a skin discoloration and will vary in shape and size. It often has rings of different shades, but can also be uniformly discolored. The rash may itch and when you touch it, can feel hot. The rash can range in color from bruised looking to purple to reddish. These rashes can also be oozy and crusty.

Tick ​​bite treatment is important as neglecting it can result in serious fatigue, memory loss and joint issues.

Natural Baby Skin Care – What to Use and Why

Mothers are increasingly using natural baby skin care products as part of their baby's daily routine.

For example, using a mandarin shampoo and body wash, followed by lavender baby lotion will fragrance your nursery and create a perfect ambience for a baby's bedtime.

When considering buying baby products, there are five main ingredients that are considered as the most effective in today's skin care creams. These ingredients are: chamomile, lavender, mandarin, calendula and red clover. Each one has different beneficial properties and products that use them are considered perfect for a baby's delicate and sensitive skin.

Let's start with chamomile. This natural ingredient has strong healing properties, so it is helpful for soothing dry or irritated skin. Skin care creams that include chamomile are also useful for treating eczema. This natural ingredient can be used at a baby's bathtime to soothe a fretful infant. The aroma is also believed to help during teeth.

Lavender, meanwhile, is beneficial for helping babies get to sleep. It has relaxing properties that are great at any time of day. As well as its aromatherapy skin care effects, lavender-based creams and oils also possess antibiotic, antiseptic, and detoxifying properties.

Mandarin is great at balancing your baby's mood. Organic baby products that include mandarin tend to have a calming influence. It can also be useful in aid sleeping, and helping digestion if your baby has colic, or is irritable.

Calendula is a well-established herbal remedy. Organic creams use it to help heal cuts or scratches and to soothe irritated skin. It is an anti-inflammatory ingredient, so it's perfect for tender, dry or chafed skin.

Finally, red clover is another naturally effective anti-inflammatory. Natural baby skin care creams that use red clover as a main ingredient are ideal for soothing skin irritations. Red clover creams are particularly effective to help eliminate nappy rash.

Best Tips On How To Cure Psoriasis From The Inside

Psoriasis is a disease that is difficult to treat because it is still not very well understood. Despite this, there are many treatment therapies that have been developed despite there currently being no “cure” yet. There are also various natural psoriasis treatments that have proven to be very effective for many psoriasis sufferers to keep flare-ups at bay. One of those is to use diet which many believe is one of the best ways on how to cure psoriasis from the inside out.

How to Cure Psoriasis from the Inside

Using food is an essential part of not only promoting general health and wellbeing but is also important to prevent various diseases and conditions. This is because various foods contain essential vitamins and minerals that boost the immune system and in addition for psoriasis, have various skin healing properties.

Using the right foods is important. Especially those that are organic and free of chemicals and antibiotics as well as saturated and trans fats.

Though many doctors may not believe that a healthy diet alone will cure psoriasis, they do believe that if making certain dietary changes provides some benefits, there is no harm is following a diet for psoriasis. Especially in the current absence of a psoriasis cure which makes it crucial to try various remedies to see whether they will work for you that are both conventional and unconventional.

Following the theme of using natural remedies that may work to heal your skin from the scourge of psoriasis, here are some of the best tips on how to cure psoriasis from the inside out;

1. Turmeric

One of the top recommended remedies on how to cure psoriasis from the inside AND outside is turmeric. This is a spice that is native to India where it has long been used in the ancient traditional healing practice of Ayurveda in addition to its common use in various culinary dishes as it gives curry its yellow color.

There are many seemingly unbelievable stories from various people that have used turmeric for various diseases and conditions including psoriasis touting this spice’s benefits for healing. So if you are struggling with psoriasis, you may want to give turmeric a try.

The active ingredient that is believed to be responsible for turmeric’s healing properties is curcumin.

Curcumin is a very rich source of antioxidants which help to prevent the activity of free radicals in the body. Free radicals represent oxygen molecules that cause harm in the body by damaging healthy cells as a way for them to live and thrive in the body. The damage may increase the risk of developing various diseases and conditions including various cancers, arthritis, diabetes, osteoporosis, Alzheimer’s disease, as well as psoriasis.

Turmeric helps to reduce inflammation in the body which is why it is believed to be one of the most effective remedies for psoriasis whose development is considered among various other reasons also related to the level of inflammation in the body.

As mentioned earlier, turmeric can be taken internally as well as applied externally to the psoriasis lesions. Either method or both is said to be effective. For internal benefits, turmeric can be added to any food or drink e.g. to stews, cereals, oatmeal, salads, stir-fries, to smoothies, green juices, etc.

To apply turmeric topically, make a paste with the turmeric and apply to the lesions and cover with a plastic wrap or adhesive and leave for a few hours or overnight and wash off. When used topically, depending on your skin tone, you may notice a yellow caste especially if you are very pale which will dissipate eventually.

2. Cold-water fish

Another of the top tips on how to cure psoriasis from the inside out is related to a discovery by researchers that certain deep sea cold-water fish such as salmon, tuna, mackerel and herring when consumed by people with psoriasis, reported a reduction in their various symptoms of psoriasis.

While it is not very well understood why these oily fish are healing for the body and skin, it is believed that the omega-3 fatty acids that they contain are responsible.

Omega-3s seem to be able to reduce the amount of certain compounds in the body – leukotrients and prostaglandins – that cause skin inflammation. Salmon has an especially high amount of omega-3s but the other oily fish previously mentioned are also beneficial. It is recommended that you eat 3 to 4 ounces of these oily fish per week.

If you prefer omega-3 supplements, the recommended daily amount is about 3 grams. Be sure that the omega-3 supplements you use contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are long chain fatty acids that are especially beneficial for various skin conditions including psoriasis.

Do not overdo the consumption of these oily fish or omega-3 supplements because high doses of fish oils can affect the body’s blood clotting mechanism so check with your doctor to make sure that the regimen you follow is within safe limits.

3. Beta carotene

While it is highly recommended to cure psoriasis from the inside by consuming more fruits and vegetables, certain vegetables rank a little higher. These are vegetables and fruits that contain beta-carotene such as tomatoes, carrots, spinach, cantaloupe, beet greens, winter squash, sweet potatoes, etc. Any colorful fruit or vegetable usually obtains its color from beta-carotene.

Research has shown that those who ate at least seven servings of tomatoes were able to reduce their risk of developing psoriasis by a whopping 60 percent! For carrots, the reduction in risk was still high at 40 percent and the same for fruit consumption at 50 percent.

Beta-carotene as well as vitamins C and E that these vegetables and fruits contain provide antioxidant activity in the body in addition to helping boost the immune system so that it is better equipped to fight off disease as well as to improve skin. Beta-carotene in particular is converted into vitamin A which along with vitamin E are known as the skin vitamins as they help to maintain the tissues that make up the skin.

4. Low-calorie diets

These are beneficial especially if you are overweight. Obesity is a factor in how you will respond to psoriasis treatment and the severity of symptoms of psoriasis that you will develop. It has been noted that people with psoriasis who are obese take longer to respond to treatment and psoriasis lesions return more quickly after treatment is stopped.

Following a low calorie diet does not mean starving yourself. It means making better choices with food and avoiding high calorie foods such as fast food, various processed foods, fried foods, etc.

5. Mediterranean diet

There are many diets that are followed around the world that seem to present no health problems for the people who follow them around the world. The only diet that has been shown to increase the risk of developing various diseases and conditions is the Western diet, so any move away from this diet can be beneficial for your health.

One of the most recommended diets which is one of the best ways on how to cure psoriasis from the inside out is the Mediterranean diet. This is one of the most complete diets that will provide you with most if not all of the nutrients you need every day. The health benefits of the Mediterranean diet arise because of its focus on fresh fruits and vegetables, whole grains, fish, chicken and olive oil all of which are foods that are beneficial for the body and can help heal skin.

Fueling the Immune System for Faster, Deeper Healing From Cancer

The Body

Diet and Nutrition:
Let's start by looking at the role your diet plays in immune health. Studies point to over 30% of all cancers now being directly related to diet. You have all heard about free radicals – they are bad! Under normal circumstances, they are naturally produced and destroyed by the body's usual functions. However excessive amounts of free radicals may exist due to exposure to carcinogens, various toxins, radiation and improper digestion. Among other things, free radicals damage immune cells and interfere with internal communication. Antioxidants are the solution for blocking free radicals. There is a lot of research now regarding the great healing power of many foods that produce antioxidant effects in the body. A few stand out as super performers and should be included in your diet on a regular, if not daily basis. This is the list of the top performers from the book Foods that Fight Cancer by Dr. Richard Béliveau; brussel sprouts, broccoli, cauliflower, cabbage, garlic, onine, spinach, watercress, flax seeds, tomato paste (and cooked tomatoes), turmeric, black pepper, fresh berries (blue, black and raspberries), dried cranberries, grapes, dark chocolate (70% cacao) citrus fruit juice, foods containing high levels of omega 3, green tea and red wine. The ones that have the largest impact on the immune system are; turmeric (it is even more powerful when combined with black pepper), citrus fruits and omega 3 concentrated foods (fatty fish, fish oils, olive oil, hemp seeds, walnuts). For more detailed information of the impact of food on cancer cells I would highly recommend reading Dr. Béliveau's book.

Two Key Vitamins:
Immune health is also influenced by certain vitamins. Vitamin C helps build the immune response as does vitamin D. Vitamin C is needed for the formation of certain hormones, for the production of lymphocytes (white blood cells), and to protect the body against bacteria and viruses. It is also a powerful anti-oxidant. It is water-soluble so your body is not able to store it in adequate quantities in the body. This is why it is important to ensure adequate daily intake. Six servings of fruits and vegetables per day is reasonably sufficient. On days when you feel you are not getting enough in your diet or if you are feeling run down you can take vitamin C supplements. Try not to consume refined sugar at the same time as your vitamin C supplement (for example the fizzy Vitamin C tablets). Vitamin C and sugar have a similar chemical structure so the two compete to enter the cells. When there is lots of sugar, less vitamin C will be absorbed and your system simply flushes it out.

Vitamin D is a powerful antimicrobial agent – in other words it helps kills various bacteria, viruses and fungi. It also helps with the absorption of calcium and has been proven effective against several forms of cancer. The best way to get vitamin D is through exposure to sun. Try to go outside without sunscreen for at least 10 minutes per day, ideally 20 minutes. In the winter, when the sun is not as strong (especially in the northern regions) supplements will likely be necessary. Liquid vitamin D is the best source and most easily absorbed. Remember sunscreens block out vitamin D and sunglasses also limit its absorption.

The Importance of Good Bacteria:
Eighty percent of the immune activity takes place in the intestines where good bacteria fights off foreign invaders and infections. Chemotherapy drugs, often kill off good bacteria so it is important to ensure you have a good source of probiotics in your diet. Yogurt companies are going crazy with claims of billions per gram but you must ensure that the bacteria is live in order to it to be effective. I suggest a probiotic supplement be taken on a daily basis. Check at your local health store for a good brand that has two strands of bacteria and at least 10 billion live bacteria. You will find them in the refrigerator section as they are live cultures.

Walk Every Day:
Research is now showing a link between moderate, regular exercise and a strong immune response. Exercise, especially weight bearing exercise, is good for stimulating the production of bone marrow. Bone marrow is the source of all immune cells for the body. As you exert weight on the long bones of your body it helps keep your bones strong and stimulates production of the bone marrow to fuel immune cell production. Choose an activity that you love to do; walk, jog or dance. Then find someone that you enjoy doing it with – a friend, your dog or do it on your own and make it your time to focus on your body and empty your mind!

If you are just too tired to exercise, try just walking around the block everyday, maybe twice a day. Then increase the number of times around the block as your energy builds and your stamina increases. There may be days when even this is too much. On those days, simply honour the messages from your body, without being hard on yourself, and give your body the love and rest it needs.

The Emotional Angle

Attitude Does Matter!
Now let's look briefly at the emotional side of the immune building story. Research has shown that immune response is affected by emotions. Simply put, you can think of the immune system – its strength and vitality – as a reflection of your emotional state. Everyone has heard stories of people dying after their loved ones pass away, otherwise known as dying of a broken heart. Well it may be more accurate to say they died of a 'depressed' immune system. Studies have shown the link between specific negative emotions and the immune response. The most detrimental emotions are feelings of hopelessness or helplessness, like feeling trapped or stuck, with no control over the outcome of events. The next article in this series will address the emotional side of healing in more detail but in summary the more hope, the more joy, the more love and laughter you can bring into your life during your healing journey the more you are encouraging and stimulating your immune system.

The Spiritual Aspect

The Healing Power of Meditation:
I started meditating about 15 years ago. The first and most impressive benefit I experienced was the boost in my immune system that the meditation facilitated through the deep rest it provides. I went from having back to back colds to feeling healthy and almost never getting sick. Over the years, I also noticed that when I did get an occasional cold, it did not knock me out. I experienced only minor symptoms and they passed quickly.

So if there is one thing I would recommend you add to your daily routine is two sessions of 10 to 20 minutes of silence. If quietening your mind sounds like an insurmountable challenge, then I suggest you find a good guided meditation. On my website I have a 15 minute immune booster guided relaxation and imagery session that you can listen to free of charge. The imagery (visualizing and stimulating the other senses) part of the session is also very beneficial as you are literally sending and reinforcing powerful messages to your body. To see how quickly the body responds to our thoughts you just have to think about watching a scary movie – as your fear increases so your heart rate and your palms automatically start to sweat. Similarly, as you imagine your immune cells being mobilized, your body is automatically receiving and acting on the message.

The Importance of True Relaxation:
The other important thing to understand is that when we exercise, either the mind or the body, we are stimulating the sympathetic nervous system. Even when we relax or de-stress it is often while doing things that continue to stimulate us like having a glass of wine, watching TV or exercising – again exciting the sympathetic nervous system. This is the part of the nervous system that is like the gas pedal in a car. Because of our busy lifestyles, the sympathetic system is usually over stimulated and an internal imbalance is created. The parasympathetic nervous system on the other hand is stimulated when we are resting, quiet or relaxed and is usually under stimulated or neglected. Think of it as a muscle, if it does not get used enough it will get weak and will not be as responsive. A daily meditation or relaxation practice (even if you start with just 5 minutes) allows you to strengthen your parasympathetic system and stimulate your immune or relaxation response. This stimulation helps creates more balance and a stronger immune response.

Always Have Boogers? Main Causes and Reasons Why!

Boogers are a fact of life; they come into the world with you and typically show up from time to time. For some people that time to time is more like hour to hour. To understand what you can do about boogers you have to understand what causes them and what they are.

What is a Booger?

A booger is the hardened mucus that coats your nose and throat. The point of mucus is to protect you from the dust, dirt and debris that are breathed in. The mucus traps all the debris that you breathe in through your nose and surrounds it so it does not get into your nose. The mucus hardens around the debris and it becomes a booger.

What Causes Excessive Boogers

If you always have boogers than it is very likely that you are breathing in something that you are allergic to. The mucus looks at the speck of whatever it is that you are breathing as a potential health liability, more mucus is formed by your body to protect from the intruder. When you always have boogers than your body is doing its job, if you are an allergy sufferer.

Colds and Infections

You will also produce a large number of boogers when you have a cold or any kind of infection in your sinuses. You will always have boogers if you do not get rid of your sinus infection or are exposed to allergens regularly.

Dehydration

Mucus needs fluids to function properly, if you do not hydrate yourself regularly than you will always have boogers. The mucus in your nose will dry up and leave you feeling crusty.

If you always have boogers and can not figure out the cause you may want to consider allergy tests.

The Fight Or Flight Mechanism – A Self Defense Mechanism

Fight or flight a self protective mechanism …

The fight or flight mechanism takes over when we are faced with a situation where we feel threatened or overwhelmed. It's built into us! When we see a bear while camping in the woods, we flee, or run like a banshee to safety. The symptoms of fight or flight are caused by the sympathetic nervous system.

We have two parts to our nervous system:

A) The sympathetic part is the part of our nervous system that makes us run or fight.
B) The parasympathetic nervous system calms us down.

We need both parts of these two nervous systems to function normally in life. If the sympathetic nervous system runs amok, it can give us ulcers and panic attacks. When the sympathetic nervous system is over-riding the parasympathetic nervous system, it's called sympathetic over-ride. But what most people do not know and what most doctors do not know is that this response can be initiated by an imbalance of the occiput, or your skull and a compensatory imbalance of the atlas or first cervical vertebrae. Not even cranio-sacral therapists know about this. It's very new but very deep! The more practitioners and potential patients know about this connection the more this knowledge will come to light.

Some of the physical symptoms from an upper cervical misalignment are:

1. Pain in the upper cervical area.
2. Decrease motion in the upper cervical area, usually turning right or left.
3. A feeling of fullness in the ear or ears.
4. Dizziness
5. Swelling around the ears, occipital area, or swelling around the cranial bones around the ear.
6. Swelling and sponginess from the occipital / atlas junction up to the parietal lobes, both left and right (although more prevalent on the right parietal area).
7. Pain in the scalp, like a burning sensation.
8. Pain at the right or left eye (but more prevalent at the right eye where the orbital artery enters the orbit at the eyebrow, located medial to the middle of the eyebrow).
9. Distant disc pain at some other area down the spine, for example, if you push on the occipital / atlas vertebra, pain erupts at C5 or some other area distal to the occipital / atlas area, this area is felt to a disc protrusion into the spinal cord at a more distal location. (Remember, it is all a hydraulic system: Exerting pressure at one spot will exert pressure at another spot because the character of fluid is to move and flow.)
10. Temporal mandibular joint pain and swelling.
11. Pain at the temples, both right and left.
12. Sinus pressure and pain throughout the cranium.

The above are just some of the more physical symptoms one can have but the following are from the body's response to the pressure executed on the dura-mater in the area of ​​the foreman magnum, in other words a cranio-sacral misalignment.

Symptoms of Sympathetic over-ride

1. Dizziness
2. Stomach upset
3. Anxiety
4. Insomnia
5. Irritability
6. Sensitivity to light
7. Unable to concentrate
8. Depression
9. Muscle twitching
10. Rapid heart rate
11. Uneven heart rhythm
12. Burning sensation in the head and arms felt on the skin.
13. Panic attacks
14. Hard to take a deep breath.

Basically, all the above symptoms are caused because when the scissoring configuration takes place in the atlas / occiput area, the cranial sacral pump is not functioning correctly. When the pump is not functioning right, it causes the fight or flight response to "wake up". This fight or flight response is a defense mechanism of the body. Usually the para sympathetic system works with the sympathetic nervous system. Working together, we have a healthy function between rest and relaxation and alertness. We are productive during our day because we sleep well at night and have a normal response to stresses during the day.

If we are in a state of sympathetic override, our minds become volatile and we over react to even small stresses during the day. When alone and when it's quiet, worry and anxiety can start to bother us. Many people walk through their lives feeling all the symptoms of sympathetic override and feel they have to take medication to just get through each day and another medication to sleep well at night. I would say it's better to get to the root of the problem. So you can see from the cervical misalignment symptomatology above, that neck pain is just a small part of the picture. Correcting this misalignment can be done either with force or non force depending on the practitioner.

Maladaptive Ways of Coping With Chronic Depression

Low-grade, chronic depression or dysthymia is an insidious disorder that can have a big impact on people's work lives and career choices.

Two common maladaptive responses to untreated dysthymia are to settle for low-level employment early on, or spend excessive time in education or training with no real career plan.

The life of the "eternal student" can often be appealing to the introvert with dysthymia. While studying at university, the studious person with dysthymia can work independently at their own pace and they do not have act to interact much with others.

People with dsythymia can also chose to study material that specifically interests them, and this allows them to compensate for their low level of positive mental arousal by absorbing themselves in a mentally stimulating subject.

In contrast, the chronically depressed graduate who ventures out into the work may find it a big mental challenge to fit in. Many jobs in business require a lot of social skills and the projective of a positive, enthusiastic persona, and this can be very difficult to muster for someone who is low on ambition or motivation and has a pessimistic outlook on life.

In waged employment there is also a lot less freedom to work at your own pace, and the dysthymic adult who is easily stressed and discouraged can find it daunting working in fast-paced jobs with tight deadlines. People with dysthymia also tend to have low levels of mental energy and often function below their cognitive potential. This frequently means that they often end up in relatively repetitive, low-skilled jobs which do not allow them to make much use of their mental ability. From a social perspective this can also result in them becoming social misfits who do not interact with people on a similar intellectual level.

Here, it's not surprising that some people with dysthymia delay entering the work and spend a lot of time studying subjects at university that are mentally stimulating, but which do not lead to positive career outcomes.

Another work trap dsythymics can fall into is to quit school or college prematurely and settle for a steady but un-fulfilling job with limited prospects. Dsythymics who fall into this pattern of behavior often have a low opinion of themselves and others. They often assume that they are too mentally lazy to do more dynamic jobs or are pessimistic about their chances of finding anything better. They may also be quite cynical of ambitious and successful people and assume that individuals who work in high-level white-collar jobs are arrogant, manipulative or egotistical.

Fortunately, dysthymia does not have to have such a negative impact on people's work lives. Once individuals with chronic depression get effective treatment and realize that their outlook on life has been distressed by depression, they are less likely to fall into unproductive work traps that limit their potential and undersamine their quality of life.

Common Symptoms of Agoraphobia

Agoraphobia is often misunderstood. Many people think it is the fear of open spaces. In fact, it is not. It is typically seen as being the fear someone has of places that are often difficult to get out of if the person were to get embarrassed or simply want to leave. For instance, many people with agoraphobia are afraid to go to churches. The amount of people there is usually not the issue, as some would think. The issue and fear comes from the fact that the person would feel that they could not leave if they needed to, without drawing attention to themselves, which they would feel was embarrassing.

So, much like someone who is claustrophobic would be afraid of elevators because they feel closed in, a person with agoraphobia is afraid of being trapped or closed in by social situations.

There are many symptoms that those with agoraphobia may experience. Most of the time the initial symptom they get when they feel as if they cannot escape quickly, is panic. Just with any other panic attack, the person might feel that their heart is beating differently, they may feel flushed, may be lightheaded, may cry, or may feel tingles in their body. Many people will have twitching or other symptoms as well.

Usually these symptoms only occur when the patient is in a difficult situation or are anticipating a difficult situation. People with agoraphobia usually change their lifestyle and routine to avoid the places in which they feel these symptoms altogether. So, they may drive ten miles out of their way to a store they feel comfortable shopping in and so on.

How to Fall Asleep in 10 Minutes or Less

Not being able to fall sleep is a common problem for many people. Here are some simple tips that can help you fall sleep as quickly as possible.

– Try using a pre-bedtime routine that will make you sleepy. For instance, 90 minutes before getting into bed have a bath, have a light snack or drink a glass of warm milk with a teaspoon of honey, read something boring … All this will 'train' your mind, letting your body recognize that it is time to relax and sleep. Try this regimen for a couple of weeks.

– Lay flat on your back and tense and release the muscles in your toes for a few seconds. Start with your toes, then feet, and all the way up to your head. Your muscles should be relaxed by then. Make sure you are breathing deeply.

– Do not move too much in your bed. If you have to move – move slowly. Tossing and turning should be done without sudden movements – act like you are sleepy and soon you will get sleepy.

– Do not "try" to sleep – tell yourself you will just rest for a while. When you stop trying, it will be easier to fall sleep.

– Do not look at the clock.

– Think of yourself doing something you enjoy or something relaxing. Imagine that you are floating on a river. Feel the water below you.

– Turn on the TV, some boring home shopping channel, at a low volume. So low that you have to lie perfectly still to hear it. Then close your eyes and focus on whatever they are saying. This combination of focusing and listening while still still, and the distraction from any other thoughts will put you to sleep within ten minutes.

My Kitchen Tips

To clean cast iron pans, never use detergent. Just use table salt with a dry paper towel.

To store bananas, separate and store separately also, this will keep them fresher longer.

To clean your hands after chopping an onion, rub them on the back of a stainless steel serving spoon.

The substance in an onion which brings tears to your eyes is located conically around the root. Cut this out first to eliminate those tears.

Taking off the top layer of an onion will reduce tear up.

If you over-salt soups or stews, peel a potato and drop it in to absorb salt. Throw the potato away.

Fresh coffee beans can help remove cooking odors from hands.

To test eggs for freshness, fill a sauce pan with 4 inches of water and submerse your eggs. The ones at the bottom are the freshest. If they float, they are old.

Adding a pinch of salt to boiling eggs helps prevent them from cracking.

To remove splinters from under a finger nail, apply a piece of tape to your finger and rip it away, with the splinter.

When not using empty storage containers, drop a pinch of salt in them to keep them smelling fresh.

To use burned rice, place a piece of bread on the rice for 10 minutes to draw away the burnt smell. Discard the bread.

When working with hot peppers, rub your hands with vegetable oil first to keep out those hot pesky oils from the peppers.

Do not store fruits or tomatoes in the refrigerator. The cooler temperatures robs the fruits of aroma.

Ants invading the kitchen in your house, back track the ants to the entrance of where they come in your house and cover the hole with Vaseline.

To make popcorn fluffier, soak in water for 10 minutes.

Putting an apple in a bag of potatoes keeps them from budding the big snarly seeds.

Getting calcium build-up in your tea kettle? Add half a cup of white vinegar to half a cup of water and boil.

Freeze left over wine into ice cubes.

To make aluminum pots and pans shine, try boiling some apple peels in water.

Corners and crevices in vases can be cleaned by filling with water and using 2 Alka-seltzers.

Use toothpaste to clean silver.

Cut yourself while cooking? Let the bleeding stop and paint the area with clear nail polish.

Use any old water used during boiling to water house plants. Of course, cool it first.

To defrost meat faster, pour vinegar over it. It also tenderizes the meat.

If you get burnt in the kitchen, apply mustard for a little while to minimize the sting.

To keep bread from going stale, open the bag, insert a fresh stalk of celery and reclose the bag.

If you have too much fat or grease in that soup or stew, drop an ice cube in to coagulate the fat and spoon out.

Water will freeze faster if boiled first.

When 2 drinking glasses get stuck together, place the outer one in warm water and drop ice cubes into the inner one.

To keep the refrigerator fresh, place an open box of baking soda in.

Old wooden drawers without the new runner systems can be made to pull easier by rubbing the sides and bottom with a candle.

Put some crumpled tissue paper in the bottom of the cookie jar to keep cookies from going stale.

The Fascination With Nail Polish

Nearly all women when asked admit that they are prepared to spend over the odds for any bottle of nail polish and most of them also have a lot more than ten nail decorative colors within their beauty cabinet. The fascinating aspect about this is that although women use these intensively, very few of them know much about the origin of nail polish and how it has evolved over the years.

It is worth understanding this in some detail.

The first reference of individuals using nail polish in order to embellish their finger nails can be traced back to the times of the Incas, who used it to paint pictures of eagles. They used nail decoration in order to communicate their hierarchy and position. Additionally, it is not very uncommon for the Inca tribe men to paint colorful images of the many gods on their nails, with the sun god accorded the prime status. It is believed that the Incas might have been practicing this as part of their culture going back over 4000 years!

A brief history of nail polish or nail coloring as a trend begins way back in 3000 BC The Chinese are accredited with using a unique kind of nail enamel on their fingertips that could turn the specific fingernail a reddish or pink color. Similarly, people in India also use the Henna dye to paint their fingernails especially during festivals and during weddings.

The color that is achieved after this henna is washed off ranges from brilliant orange to darkish red. In certain ancient communities, such as the Egyptians, the various colors on the fingernail had their own social importance. Higher classes could sport the red color where the lower classes were only allowed to wear white.

Vibrant hues on nails brought about by the use of synthetic or enamel nail polish first created a splash in the 1920s. They were immediately seen on Paris runways and became very popular from the fashion perspective but there was some resistance from those who were advocating African-American rights. The use of trendy colors on fingernails was thought to be offensive to colored women and they went ahead and boycotted these products.

It is strange but true that some of the psychiatrists of that era even considered the use of nail polish as subjecting oneself to some kind of self mutilation. But over time, the allure of nail polish products and the trendy colors was too overpowering to women of all classes and race with the result that many cosmetic companies started coming out with their own distinct brands.

Just have a look at these figures and you will understand how much cosmetics and its various derivatives have influenced fashion and style. The turnover crossed $ 250 billion in 2011 and nail polish products make up for a fundamental chunk of this turnover.

Nail polish products have indeed come a long way and with advances in technology as well as refinements in the manufacturing processes, they are all set to capture new peaks.

Top 10 Sprained Ankle Facts – The Most Important Things You Need To Know To Accelerate Healing

1. Ankle pain is often due to an ankle sprain. And the body’s response to injury is to swell. Swelling also causes pain. Reduce the swelling, reduce the pain.

2. The ankle is the most commonly sprained joint.

3. A sprain is an injury to ligaments, which connect bones to one another and is caused by the twisting or bending of a joint into a position it was not designed to move.

4. Some common symptoms of a sprain are pain around the joint, swelling, and bruising.

5. The most common way the ankle is injured is when the ankle is twisted inward (inversion injury). With this injury, ligaments that support the ankle can be torn which leads to swelling, inflammation, and bruising around the ankle.This makes the ankle somewhat unstable and difficult to stand on.

6. The vast majority of ankle sprains can be treated by taping the ankle or using an ankle brace and ibuprofen or other anti-inflammatory medication followed by a comprehensive sprained ankle rehabilitation program.

7. An ankle sprain injury may take a few weeks to many months to fully heal but with an advanced aggressive rehab protocol, 85% rehab is possible in as little as 7-10 days.

8. Often, the injured ankle remains a little weaker and less stable than the uninjured one. A proper recovery program such as the one found at http://www.fastrehab.com can prevent this problem.

9. The key points of rehabilitation are to control the pain and swelling by taking ibuprofen and RICE (rest, ice, compression, and elevation), then restore normal range of motion, strengthening muscle groups, and retraining proprioception of the ankle joint.

10. More than 25,000 people sprain their ankle each day, making sprained ankles account for approximately 1/4th of all sports-related injuries and the most common musculoskeletal injury seen by physicians caring for active youngsters and adults.

By aggressively reducing swelling, you can shorten the rehab time for most ankle injuries by 3-5 weeks. Once the swelling is gone and the joint can move freely, you can start strengthening the ankle and restoring range of motion.

Melanoma Can Affect The Toenail

Melanoma is a cancerous growth of melanocytes that produce melanin. The type of melanoma that typically affects the toenail is acral lentiginous melanoma. In the United States, acral lentiginous melanoma (ALM) accounts for about 5% of all diagnosed melanomas. It also is the most common form of melanoma in Asians and people with dark skin, accounting for 50% of melanomas that occurs in people with these skin types.

ALM is sometimes referred to as "hidden melanoma" because these lesions occur on parts of the body not easily examined or not thought necessary to examine. ALM develops on the palms, soles, mucous membranes (such as those line the mouth, nose, and female genitals), and underneath or near fingernails and toenails.

ALM is often overlooked until it is well advanced because in the early stages, it often looks like a braise or nail streak. Here is what it usually looks like on each area of ​​the body:

o Palm or sole – Melanoma usually begins as an irregularly shaped tan, brown, or black spot. It is often mistakenly attributed to some recent injury – that is, the patient recalls a relatively recent bruise or blow in the general area of ​​the pigmented spot.

o Mucous membranes – When melanoma develops on a mucus membrane, it is most likely to develop inside the nose or mouth. Early symptoms include nosebleeds and nasal stuffiness and a pigmented mass inside the mouth. Melanomas also can develop on the mucous membranes of the anus, urinary tract, and female genitalia.

o Under a nail – The first sign may be a "nail streak" – a narrow, dark stripe under the nail. ALM typically develops on the thumb or big toe; however, it can occur under any fingernail or toenail . Many individuals, especially dark-skinned people, have fixed nail streaks that are completely benign. A new nail streak not associated with recent trauma, an enlarging nail streak, a wide or very darkly pigmented streak, or a nail that is separating or lifting up from the nail bed should be examined by a dermatologist. A possible indication of advanced ALM is a nail streak with associated pigmentation in the nail fold skin or destruction of the nail plate. ALM of the fingers or toes also can develop without an obvious nail streak – particularly the non-pigmented variety. ALM may, for example, look very much like a chronic infection of the nail bed.
Some types of melanoma can be treated with surgery alone while in other cases radiation or chemotherapy may be needed. With the advances in medical treatment, melanoma of the toenail is usually curable if it is taken in the early stages.

Glossary

Acral lentiginous melanoma: A type of melanoma that affects the toenail
Dermatologist: A physician who specializes in diseases of the skin

Hip Replacement Surgery – Risks And Recovery

Hip Replacement Surgery is a surgical procedure, which is performed on the hip joints to substitute painful joints with the artificial joints. The procedure is compulsory for the patients, who are not getting any relief from the oral medication and are in need of the surgery to get rid of the pain. It can be performed either hemi-replacement or total replacement form that totally depends on the condition of the patient. The treatment is much complicated and requires proper medication and strict bed rest to give your joints the relief they want.

A number of risks including blood clotting, infections, fracture, change in leg length, etc. are associated with it, but they get cured with the time. To get relief from the surgery or to recover faster, you need to take some precautions even after getting discharged from the hospital and they are:

Say No To Stair Climbing: One of the main things that help you in the fast recovery of the hip replacement surgery is not climbing the stairs till you recover properly. Make sure where you stay at your home has all the arrangements on the same floor, so, you do not need to do up and down over and over again. It'll help you recover faster than before.

Cut The Clutter Out Of Your Room To Avoid Falls: Another precaution that patients must take after the hip replacement surgery is not falling over and over again, as it may put the unnecessary constraint on your muscles and affect the stitches as well. Thus, you should try to keep your room as clean as possible.

Use An Elevated Washroom: Until you get recover properly, you should not perform any exercise that includes bending, as it put pressure on the joints and damage them drastically. Even while going the washroom, try to use the elevated washroom, so, you do not need to bend too far.

These are a few quick recovery tips that the patient should follow even after getting the discharge. Apart from the above tips, try to sit on a firm chair that keeps your back straight. It'll help you avoid bending and take care of your joints. The use of recliner is a big no for the patients who just went for the hip replacement surgery until they get recover properly and get permission from the doctor. If you have any doubt regarding the risks associated with the conditions or want more recovery tips, you can freely ask them all to your surgeons.