Is My Sprained Ankle Serious? Five Ways to Know When a Sprained Ankle Is A Serious Injury

Many people suffer from a sprained ankle at one point or another in life. It is very easy to sprain an ankle just jumping, twisting or running around. If you are out walking and the ground is uneven you can sprain your ankle stepping into a decline or hole. Of course many athletes are vulnerable to sprained ankles too with all of the twisting and running, pounding and jumping involved in a lot of athletic activities.

Sprains often happen when you are moving quickly, changing direction, and pushing your foot so that your ankle turns out or in when your foot spins in the opposite direction. When you sprain an ankle, you strain the ligaments in your ankle. There is also a chance that you have torn your ankle ligaments or even broken a bone in your ankle meaning more serious damage.

Generally following a sprained ankle, it is advised to ice the injury to reduce the swapping and treat the pain. Sometimes people take nonsteroidal anti-inflammatory drugs or NSAIDs to minimize swelling and alleviate pain. Bandaging the injured ankle may help cut down on swelling as well. In addition, healing may also be facilitated along with reduced swelling by spending periods of the day sitting down with your ankle raised higher than your heart level.

Since all sprained ankles tend to be painful, sometimes it is hard to tell immediately after you sprain an ankle the severity of the damage. While minor sprained ankles can often be treated at home with the proper protocol and rest, more intense ankle sprains may require medical attention. Ultimately it is possible that you'll need to seek out guidance from a medical professional for diagnosis and treatment.

If you have experienced a sprained ankle and are wondering what signs you can look for to determine how serious the injury injury is, here are five symptoms that may signal a more severe ankle strain or fracture which requires immediate medical attention from a medical professional like a board certified orthopedic surgeon .

1. Extreme problems putting any weight down on the ankle

2. Intense and pounding pain that does not go away or subside over time

3. Any type of numbness in your ankle, foot and / or toes

4. Visible bones or visibly deformed ankle bones

5. Immobility in your feet, toes or your ankle

While it is always advisable to seek out the help of a medical professional if you have an injury that is painful and that you are concerned about, if you are experienced any of the above symptoms following an ankle sprain it might be something more serious and you should seek medical guidance.

If you need treatment for a sprained ankle, a doctor specializing in sports medicine and orthopedics would be able to help provide you with a diagnosis and treatment recommendations so that you are back to activity as soon as possible following an ankle sprain.

Get Rid of Bruises

Bruises are very common, and if you are human, you've suffered a bruise in your life. Getting rid of bruises is very easy. When I was a kid I would get bruises on my legs and arms all the time but I did not care about it, I was a kid and did not care about anything. When I got older and got a breeze I needed to apply some treatment on it cause they look bad. When I first know a brewe is coming I make sure the area is clean, ice it down with a bag of ice, and drink juices during the day. I rub the breeze softly and it helps it so it does not look as bad as it could. I use a ice pack first then a heat pack after that.

Remember a bruise will look much worse before looks better, once its dark purple or black then it typically will start to look better shortly after. Another effective method is using a breeze remover liniment. This method has been successful in many cases so it may be worth giving a try. If you want to think outside of the box you can try using banana peel and rub this on the breeze.

Bruises are very ugly looking but will go away if you treat them quickly, the faster you treat a breeze the faster it will go away. To get rid of bruises do not sweat it because they are nothing to worry about.

Back Pain Products to Help My Back Pain

If you suffer lower back pain, you are not on your own. Probably nearly all adults at some point in their lives will experience this condition that interferes with their work eg there is a high incidence of lumbar pain in drivers, everyday activities, sports (eg lumbar pain in golfers) or hobbies. Lower back pain or sciatica is considered the most common cause of job-related disability and the highest contributor to absenteeism in the western world. For example, it is second to headaches as the most common neurological ailment in the United States. Generally, most occurrences of lower back pain or lumbar pain subside after a few days, although some instances may take much longer to resolve or very occasionally lead to more serious conditions.

Short-term pain (Acute) generally lasts from a few days to a few weeks, and this condition tends to be mechanical in nature, the consequence of trauma to the lower back or a condition such as arthritis. Back pain from trauma may be caused by an injury sustained through sports activity, household jobs or working in the garden.

Sometimes, sudden jarring from a minor fall, or other stress on the lower back bones and tissues could be the root cause of low lumbar pain or sciatica. Symptoms of lumbar pain may range from aching muscles to shooting or sharp stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Sometimes, pain felt in one part of the body may stem from a disorder or injury incurred in other parts of the body. Very occasionally acute low back pain syndromes could become more serious if untreated.

Definitions of what period or duration constitutes chronic back pain vary but pain that persists for over 12 weeks would generally be described as chronic.

Often the initial cause of the back problem is not known and this condition can sometimes be progressive The good news is that the vast majority of occurrences can be treated without surgery. Back pain treatments include analgesics, to reduce inflammation, to restoring proper mobility and strength to the back, by a variety of back pain products and therapies, to strategies for the avoidance of recurrence of the injury.

Usually patients suffering lumbar pain recover fully and don’t incur continuing loss of functionality. It’s advisable to contact your GP if there is no improvement or reduction in the back pain and inflammation after 3 days There is a plethora of exercises, medication, or therapy products and gadgets available to sufferers, designed to provide either, relief, prevention or both.

Although some of these back pain products (such as Magnatherapy or aromatherapy) would be described as ‘alternative’ or pseudoscientific ie they have few empirically or scientifically proven benefits, many are developed through the application of sound medical principle and theory. It’s worthwhile asking your GP for recommendations on any therapies as well as making sure that the cause is not more serious

Back pain therapy devices PGAT devices

Inversion Tables

Inversion is a natural form of passive gravity assisted traction (PGAT) that uses the patient’s body weight in conjunction with gravity to decompress weight-bearing joints. While the patient is rotated and suspended, gravity effectively creates a traction, resulting in a customized stretch that extends the spine, from the sacroiliac to the cervical joints of the neck, increasing the space between the vertebrae, which relieves the pressure on the discs and nerve roots. By reducing this pressure there is less interference with the spinal nerves thus reducing lower lumbar pain. Inversion is considered to be an effective therapy This is typically performed on what’s called an inversion table.

The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body. Inversion therapy relieves back pain, and it works even better when it’s part of a well-rounded therapy plan that addresses the specific muscle imbalances you have. But even by itself it is highly effective. A recent study done at Newcastle University found that over 70% of patients who performed inversion therapy were able to cancel their scheduled back surgeries.

CPM Mobilisers


Backlife is designed to apply a Continuous Passive Movement (CPM) to the lower back pain sufferer in a similar way to how a healthcare professional, as part of his back pain therapy, would apply in order to help relieve pressure between the vertebrae, and therefore relieve pain in the lumbar region. In order to apply CPM the user would lie on the floor bending their knees over the upper section of the machine. As the upper section moves, it gently rotates the pelvis in a circular fashion, allowing the joints to move, whilst the joints remain relaxed. The advertised benefits of Backlife for pain relief are that it reduces the stress and pressure on the lower back, restores back mobility and improves stability. In addition it reduces lumbar pain with regular use, improves posture, and reduces muscle tension.

Back in action Mobiliser

The Back in Action Mobiliser is an extremely powerful medical grade spinal joint mobilisation system, available for home or professional use for back pain relief. It’s described as usually very effective at decreasing the symptoms of long term and chronic musculo-skeletal problems. The system applies very localised pressure to the muscles either side of the spine, simulating a practitioners ‘thumbing technique,whilst mobilising the spine, flexing and extending the spine, freeing up stubborn vertebrae. In addition to this the mobilise provides a continuous passive motion (CPM) considered to be beneficial to health and aid healing The mobilise has been used to treat conditions such as: lumbago; prolapse /slipped disc, sciatica; scoliosis, arthritic hips, sacro-iliac dysfunction, whiplash injuries; fibromyalgia and many other disabling conditions. It is also comprehensively tested and endorsed by medics, so that it is probably the most commended back pain therapy care system available. Its most significant disadvantage is that it is made in small numbers and is expensive to buy however they are available to hire.


The Backstretcher, also known as the Rolastretcher provides relief with a combination of massage and stretching movements, allowing the user to move and stretch different parts of the spine by moving up and down the frame. The rollers also provide pressure (acupressure) on the back muscles either side of the spine where dysfunctional trigger points (knots) often occur. It provides back pain sufferers the opportunity to complement their therapeutic treatment with a device, which is portable, The effectiveness of this device has been confirmed by scientific study by the University of Iowa’s Spine Centre.


Flexibak is back support cradle that is designed to ease lower back pain problems, reduce discomfort, and promote relief, by decompression of key joints, allowing natural movement to return to the user. Flexibak, developed by 2 leading British osteopaths, is designed to encourage the lumbar and sacroiliac joints to open up, and encourage the return of natural movement as pressure on inflamed muscles is relieved.

Back cushions and wedges and Supports Cushions

Back cushions

These are custom shaped soft cushions which are tailored to the natural shape of the user’s lower back and designed to offer support whilst maintaining an ergonomic and comfortable posture whilst sat on a chair or in the car, thus providing an element of relief for low back pain.

Seat wedges

Seat wedges provide lumbar pain relief in a natural passive manner. Sitting on a seat wedge has the effect of moving forward the pelvis which has the effect of causing the users spine to adopt a more ergonomically correct upright posture. Seat wedges maybe useful for lumbar pain suffering car drivers by angling their backs into more comfortable driving positions, or in sedentary workplace situations where the back pain sufferer may be adopting a suiting position for several hours, for example call centre workers. Ideal for everybody working in a sitting position, especially PC users. A variant of the seat wedge is the coccyx wedge which incorporates a cut away section to reduce or avoid pressure on the sacrum or coccyx which could be causing lower back pain or tail bone pain.

Back Braces

These aim to constrict the affected area of low back pain low afflicted area, these strap-on body braces help reduce lower back pain and help to correct poor posture.

TENS units

TENS (Transcutaneous electrical nerve stimulation) is the application of electric current produced by a device to stimulate the nerves for therapeutic purposes. In this case we are referring to portable stimulators used to help with back pain. The unit is usually connected to the skin using two or more electrodes or semi adhesive pads. Although the first units developed in the US for testing tolerance of chronic back pain sufferers to electrical stimulation in preparation for surgically invasive implants, many patients reported deriving relief from the TENS itself. A number of companies began manufacturing TENS units after the commercial success of the Meditronic device became known TENS is regarded as a non-invasive, safe nerve stimulation intended to reduce pain, both acute and chronic. Controversy does exist over its effectiveness in treating of chronic back pain. In 2007 a feature in the Pain Journal concluded that ENS was effective for chronic musculoskeletal pain whereas the journal Neurology advised against recommending TENS for chronic lower back pain,but other neurologists in the same journal suggested that in some patients TENS is useful. TENS units available from high street retailers Baxolve offers immediate relief for lower back pain through a combination of TENS therapy and lumbar support in one easy to use convenient belt.

Heat and cold back pain products

There is little empirical evidence that the application of hot and cold compresses actually effectively relieve back pain conditions, although the use of hot and cold compresses may provide relief by helping to reduce the lower back pain, spasms, and inflammation, in turn allowing for improved mobility for some back pain sufferers. Immediately after the trauma, the sufferer would apply a cold compress (generally ice packs or refrigerant gel) to the affected area of the lower back pain, maybe after a strain, for up to about 20 minutes a few time a day, for a couple of days to help reduce tissue inflammation. After a couple of days the back pain sufferer would then apply heat to the affected area, using a variety of methods such as heat pads, heat lamps etc for short durations. This has the effect of dilating the blood vessels which increase blood flow to the affected tissues, and encouraging the healing process. It also has the effect of relaxing the muscles similar to having a warm bath after exertion. As with any back pain treatment it’s advisable to consult your GP before commencing a treatment.

Magnet therapy

Magnet therapy can be described as an alternative or pseudoscientific method of back pain treatment, using magnetic fields on the body to promote back pain relief and healing, with a perceived, though not understood positive effect on blood oxygen content. There is no scientific basis to conclude that small, static magnets can relieve pain It has its origins in Traditional Oriental Medicine (TOM) dating back some 2000 years, centered around ‘Chi’or ‘energy flows’ around the body and instrumental in health and wellbeing, with magnetic wave therapy having associations with acupuncture or and acupressure. Although it is regarded with an element of scepticism due to seemingly physical and biological implausibility, in Eastern countries, therapeutic magnets are licensed as medical devices, and it does appear to be gaining some recognition within the US medical community, with an example of affirmative research of published in the MDBR Journal of Rheumatology. The downside to this is the difficulty associated with establishing true blind testing of magnets and associated ‘placebo or Hawthorne’ effects within test groups. By all means have a look at what’s available but remain sceptical.


Ultrasound is often used as a method of pain relief by physios and therapists in combination with other pain treatments, such as manipulation, massage, ice treatment and interferential (electrotherapy). The ultrasound device causes millions of sound waves to penetrate deep into tissue in order to promote healing of inflamed or damaged muscles, tendons and ligaments. It’s claimed that ultrasound can reduce tissue inflammation by stimulating blood flow, promote healing by stimulating soft tissue, and assist in the absorption uf analgesics, and reduce pain. Again there is conflict over the effectiveness for lower back pain treatment with both positive user testimonials offset by inconclusive meta analysis. See Physical Therapy article Jul 2001 and New Zealand Journal of Physiotherapy Jul 2008


Ultralieve Pro is a mains operated or portable hand held medical grade device designed for home use to help with pain and promote healing by conducting ultrasound waves into the damaged tissue. Although the device is easy its perhaps best if the user has received ultrasound treatment previously from a physio or healthcare professional, and again it’s advisable to check with your GP or physio before using one to derive pain relief It should not be used as a replacement for conventional help with back pain but in conjunction with it in between sessions. Again there is conflict over the effectiveness to help with back pain with both positive user testimonials offset by inconclusive meta analysis.

How to Apply Duoderm Wound Dressings

Duoderm dressings are among the most technologically-advanced wound care systems on the market today. They offer gentle, pain-free care for wounds of all types, something that anyone who has ever experienced a serious wound knows is crucial.

Wounds are extremely painful, no matter how they originate. Whether it’s a healing burn, an abrasion or laceration resulting from an accident, bed sores or a diabetic sore, dressing and re-dressing persistent wounds hurts. It’s one of the most stressful aspects of the healing process.

Easing this painful process was the goal in creating the Duoderm line of wound care products. Duoderm dressings are made with the patient in mind, and are gentle to apply and remove. The pain associated with the application of wound dressings is greatly reduced with Duoderm dressings in comparison to most standard wound care products. This contributes to a better wound care experience overall, and minimizes the stress associated with application and removal.

Proper application of Duoderm dressings will help maximize the level of wear comfort, and will also significantly enhance the healing process. To apply:

1) Clean the wound. Wash your hands first. Then, follow the instructions given by your doctor for cleaning, if any. Most wounds can be cleaned gently and effectively using a mild, fragrance-free antibacterial liquid cleanser or professional-brand surgical scrub solution and a clean cloth. A sterile saline-solution is also a good alternative. Check with your doctor if you are unsure. Always avoid any vigorous rubbing, and rinse away cleansers under running water rather than with a wet cloth, which can introduce more irritants and bacteria into the newly-cleansed wound. Avoid alcohol-based products which can dry and severely irritate the wound and surrounding skin.

2) Allow the area to air dry. Duoderm dressings will adhere best to skin that isn’t wet to the touch. Never dry with a cloth, as this can create further irritation and can also introduce new bacteria into the area.

3) Remove the protective film. Make sure that you don’t touch the surface of the wound dressing when you do.

4) Place the dressing over the wound. Make sure that the dressing is centered over the middle of the wound’s circumference. If the wound is uneven, as many are, choose a Duoderm dressing that most closely resembles the shape of the wound. Dressings come in round, oval, square and triangular shapes, as well as ones that can be cut to fit. Press gently on the borders of the dressing to adhere.

One of the biggest advantages of the Duoderm wound care system is the length of wear time. Dressings can be worn between three and seven days, depending on the product and type of wound. Longer wear time means faster healing and less need to go through the painful process of dressing removal.

Duoderm dressings do not stick to the wound area itself. Therefore, the pain generally associated with removal is greatly reduced or absent. To remove:

1) Wash your hands.

2) Gently lift the border of the dressing. Continue lifting at the border until you can gently pull of the rest of the dressing.

3) Dab off any excess liquid. A wound that has not completely healed may bear some residue (pus or exudate). This should be dabbed away gently, preferably with sterile gauze rather than a washcloth.

4) Clean the wound as per the first step in applying Duoderm dressings.

Check with your doctor beforehand to determine whether or not you need to apply a new Duoderm dressing after removing the old one.

What to Expect If You Require Surgery for Colon Cancer

If you have been recently diagnosed with Colon Cancer, or otherwise known as âcolorectal cancerâ you are probably looking into and researching possible treatments. If your condition is advanced you will more than likely require Colon Cancer Surgery to remove the tumor or growth.

How Does Colon Cancer Develop?

Colon cancer typically develops from polyps found in the colon and rectum. These tumors un-detected can turn into very advanced forms of cancer and can spread through the body.

What Does the Surgery Entail?

There are multiple types of Colon Cancer surgeries to remove the cancerous tumor. Most often, curative surgery methods are used which involves removing the polyp from the colon. If your tumor is in an advanced stage, it will require that the section containing the cancerous growth is removed and the remaining parts of your colon are fused together.

Before the surgery begins, the colon is cleansed completely in order to reduce any risk of infection. The cleansing is done using strong laxatives and enemas or drinking one gallon of a cleansing fluid the night before the surgery.

The surgery is always done under general anesthesia while the patient is sleep. With new medicinal technologies like laparoscopy, the incision is hardly noticeable once it heals. After the abdomen is entered, the infected part of the colon is removed by surgery and the remaining parts of the colon are connected, fused or anatomized together.

If the cancer occurs in the lower rectum or anus, the doctor might have to make another incision in the rectum or near it. Since the cancer occurs towards the end of the rectum, there may be no colon left after the surgery to attach the remaining colon to. If such an incident occurs, then the remaining colon is rerouted to outside the abdomen. This is known as colostomy. This is usually done when the surgeon thinks that the anastomosis will not be successful or if the colon is not clean enough.

What can I expect after surgery?

Depending on the severity of your case, you may require chemotherapy to continue the treatment of the cancerous growth. If you have detected the cancer early enough, the simple removal of the polyp may be enough and you will not require chemotherapy.

Your doctor and surgeon will want you to follow-up with several exams to determine the success of your surgical procedure.

Your post operative follow-ups are critical to the healing process. It is important during this period that you verify all the cancer has been removed and has not metastasized to other parts of your body.

The key is early detection.

What can I eat after my operation?

It is not advisable to become eating directly after your procedure. More than likely you will be fed with a feeding tube to let your GI and small intestines heal properly in the first few days following your surgery.

The proper diet is critical to your healing process. A good diet will help your immune system and will help you decrease the risk of infection which can occur after your surgical procedure.
Your physician will help lay out a solid diet with a nutritionist. Make sure you follow their advice. You will notice that your appetite will vary from day to day after the surgery, but do the best you can to eat normal and do not force yourself to eat if your body is telling you not to. Smaller meals may be better than three large meals while you are healing.
Try your best to avoid greasy foods. These will upset your stomach after your operation. In addition, fluids are extremely important. Make sure you get at least eight (8) glasses of water a day and plenty of fluids while you recover.

Symptoms of Ovarian Cysts – When to Seek Emergency Medical Care

The symptoms of ovarian cysts are not to be ignored. Actually, if you have ovarian cysts the pain alone will probably drive you to the doctor's office regardless of how you may be.

While many cysts will disappear on their own over a period of time, there are occasions when immediate medical care is required. Cysts can rupture and cause significant bleeding both externally and internally. Left untreated they may become life threatening. If you display any of the following you should seek help at an emergency medical facility immediately:

  • Unexplained shoulder pain coupled with severe lower abdominal pain or pelvic pain.
  • Excessive thirst and need to frequently urinate.
  • Continuous vomiting or nausea.
  • Feeling false, light headed or dizzy while standing.
  • Fainting
  • Having a persistent fever.

If you display these symptoms you need to get medical help now. Putting it off will further endanger your health and may likely result in a surgical solution as opposed to less invasive therapy.

Ideally you will never face an emergency situation. Make sure you know the common symptoms of ovarian cysts and see your doctor for a diagnosis. An ultrasound and a series of blood tests is the only way to positively rule ovarian cysts in or out.

If you are diagnosed with cysts, then you need to have an informed discussion with your doctor as to what to do next. There are pluses and minuses to the traditional approach of drug therapy. Make sure you know what they are and how it may affect your particular situation.

Also be aware that there are natural therapies that focus on diet, exercise and relaxation.

It's your body. Become educated and become a true partner with your physician in determining what the best therapy for you is.

Candida – The Cause of Many Health Issues

What is Thrush?

"Thrush", "yeast infection" and "candida" are all terms used to describe an overgrowth of the fungal microbe, Candida albicans in the body. Candida lives throughout the body and in a healthy person, is kept in balance by the body's "good bacteria" and immune system. In certain conditions, however candida can flourish and may cause any of the following problems for the sufferer.

If you have one of the conditions listed below, you are advised to try an "anti-candida diet" as well as any of the specific remedies suggested.

Chronic Nasal Congestion Caused by Candida.

Do you suffer from nasal congestion that tend to block your sinuses, recurs in all seasons, yet the small quantity of mucous (if any) is clear (not colored)? You may be suffering from nasal thrush. Another tell-tale sign is a white coating on your tongue where the nasal thrush has spread into your mouth.

Candida of the nasal passes may be relieved by:

• adding a drop of pure essential tea tree oil to a salt water nasal spray and irrigating your nasal passes regularly with this solution (only add a single drop because tea tree oil can burn the sensitive nasal passes if the mixture is too strong) – try adding a pinch of bicarb soda as well, since Candida does not like alkaline conditions.

• using a nasal decongestant spray. These sprays can be bought in pharmacies and chemists as well as many supermarkets. They work well to tie the congestion temporarily, but they are not designed to be used continuously and do not address the cause of your nasal congestion.

• eliminating mould spores from around your home. This may involve a "spring clean", investing in a dehumidifier, getting sub-floor ventilation installed and / or ensuring exhaust fans to remove steam from bathrooms and kitchens.

Oral Thrush

A white coating on your tongue that can not be scraped off by your fingernail is the most obvious sign that you have candida of the mouth (oral thrush). You may also notice white "string – like" mucous in your mouth. Sometimes oral thrush may appear yellowish or even cottage-cheese like, and it may form into clumps inside your mouth.

Oral Thrush Treatments

There are many excellent anti-fungal oral thrush treatments available from chemists and pharmacies. They usually contain the anti-fungal drugs nystatin or miconazole. You take a measured quantity into your mouth and hold it for as long as you can prior to swallowing, several times per day.

A few drops of tea tree oil in a few tablespoons of water, makes an effective mouthwash / gargle to help prevent further recurrence of the problem.

Tinea and Jock Itch

Intensely itchy fungal skin infections such as tinea (usually of the feet / toes and sometimes the hands) and "jock itch" (of the perineum or scrotum) are also caused by the candida fungus. Antifungal creams are readily available from the chemist and pharmacy to treat these conditions.

For really stubborn or chronic fungal skin infections, try a zinc-cream-based nappy rash cream. The zinc helps the cream to adhere to the skin – even in moist areas – and smother the infection. Some of these creams contain anti-fungal medications as well as the zinc cream and work particularly well.

Yeast Infections of the Vagina

Chemist shops and pharmacies have many anti-fungal vaginal treatments such as the oral pill containing fluconazole and creams and pessaries containing clotrimazole. The best advice is to change treatments if you use these methods regularly – many strains of Candida are becoming resistant to the common anti-fungal drugs. Overuse of the same medication may mean it ceases to be effective for you.

Relieving the Intense Itching of Vaginal Thrush

A natural product called "LadySoothe" is effective at relieving the itching associated with vaginal yeast infections. LadySoothe contains tea tree oil, a natural anti-itch agent with anti-fungal properties.

Guide to Common Dog Vaccines – DHPPV, DA2PPV, DHLPPV, -C

Sometimes this particular vaccine is titled DHPPV, DA2PPV or DHPPV-C or some other similar variation. This particular vaccine is commonly referred to as the “Distemper-Parvo” vaccine or the “5-in-one” or “seven-in-one”. Although there are some differences between them, you can tell what’s in the vaccine based on the letters.

The D in DHPPV stands for Distemper. This airborne disease is actually a virus and attacks the nervous system in dogs causing the dog to have seizures, cough, vomit, and sometimes foam at the mouth. This disease is incredibly contagious and all dogs should be vaccinated with DHPPV as a result. Although secondary infections can be treated, most cases of Distemper are incurable and untreatable. Since this is a neurological disease, all dogs should be vaccinated for Distemper regularly. Puppies should receive a series of DHPPV shots before they are five months of age.

The H in DHPPV stands for Hepatitis also known as canine adenovirus type 2 (therefore when “A2” appears as part of this vaccine abbreviation, it refers to the same disease as the “H”). This disease, like the hepatitis in humans, attacks the liver and is contracted through a healthy dog’s exposure to the feces, urine, blood, saliva, and nasal discharge of a dog who has the disease. Dogs are especially susceptible to this disease simply because they use their nose to sniff and evaluate their surroundings. Although hepatitis will correct itself in healthy individuals, it does come with symptoms that need treatment. These symptoms include diarrhea and poor immune response. Puppies and weak dogs are especially at risk.

One P in DHPPV stands for Parainfluenza. This is a respiratory tract infection (upper respiratory infection) in dogs, much like a cough or cold in humans. Some symptoms of it include nasal or eye discharge, coughing, and labored breathing. This is different than “kennel cough” or Bordetella, which is a separate vaccine.

One P in DHPPV is for Parvovirus. This is an incredibly contagious, often deadly virus that lives in soil for up to seven to ten years (depending on the study). Infected individuals shed the virus for up to three weeks and it can take up to ten days to two weeks for an infected animal to begin showing signs or symptoms. If an owner believes his or her animal has been exposed to parvo, the dog should be tested (at a vet’s office) and vaccinated if he or she has not yet received the proper doses of the DHPPV vaccine. Parvo is very, very contagious.

Infected animals, usually young dogs and puppies, usually stop eating and drinking, lay around with little energy, and eventually have severe, dark, bloody diarrhea. Although some of these symptoms are the same as hookworm infestations, immediate action is necessary to ensure the dog’s survival. There is no cure for parvo. Dogs will die from the dehydration and intestinal trauma, not the virus. Young dogs and puppies sometimes die within days of the beginning of symptoms.

Overnight care and IV fluids are required to keep dogs hydrated and comfortable while the virus runs it’s course. This treatment often takes a few days and is very expensive. Owners should keep their puppies away from strange, potentially contaminated soil (like parks, strange yards, and dog parks) until the puppy is fully vaccinated (“fully vaccinated” means a series of vaccines 2-3 weeks apart from one another while the animal is still young).

The V stands for “Virus”. CPV, for example, is simply the term used for Canine Parvovirus and is the abbreviation for a vaccine that only covers Parvo.

The L in DHLPPV stands for Leptospirosis. This disease is spread through urine and dogs contract the disease by licking a contaminated surface. Basically, leptospirosis, or lepto, is common mostly in kennels where strange, unknown, potentially contaminated dogs might urinate. The disease affects the liver and causes yellow eyes, lethargy, and sometimes renal failure. Many veterinarians have ceased giving a leptospirosis vaccine due to low risk under most circumstances.

The C in DHPPV-C stands for Coronavirus. This disease is spread through contaminated feces and causes diarrhea and vomiting in the infected dog. Although this disease is easily treated, it does manifest symptoms within three days of contamination. Because of the high level of exposure, kennel dogs are usually vaccinated for this disease.

DHPPV should be given annually to dogs under five years of age. Puppies should be vaccinated with DHPPV every 2 to 3 weeks until they are four months of age.

Consult your veterinarian if you have any questions or concerns about your animal’s vaccinations.

Liver Damage – Natural Remedies To Prevent And Treat Cirrhosis

According to the National Center for Health Statistics, cirrhosis and chronic
liver disease is the 11th leading cause of death. As per their latest data
published in 2006 – there were over 26,500 deaths in the US alone for 2004.

The liver is a vital organ that filters pollutants from the blood, maintains
glucose levels, assists in blood clotting, stores vitamins, processes fats and
produces urea among hundreds of other functions. Cirrhosis occurs when the liver's
tissues get scarred due to alcohol abuse, hepatitis B, hepatitis C, drugs and
chemicals, blocked bile ducts, genetic disorders such as haemochromatosis, Alpha-1
antitrypsin deficiency, Wilson disease, galactosemia, and glycogen storage

Steps to treat and prevent cirrhosis:

1. Abstain from alcohol – Alcohol abuse is the single most important reason for
liver damage. Up to 100 percent of heavy drinkers show evidence of fatty liver,
about 10 to 35 percent develop alcoholic hepatitis, and 10 to 20 percent develop
cirrhosis. (Ref: Grant, BF; Dufour, MC; & Harford, TC Epidemiology of
alcoholic liver disease. Seminars in Liver Disease 8 (1): 12-25, 1988.)

2. Change your diet – Reduce sodium in your diet drastically. Avoid canned and
packaged foods. Use salt sparingly while cooking and seasoning. Eat several small
meals a day. Take adequate protein. Reduce fat. Blood sugar levels may be too high
Egypt too low. Eating carbohydrates in moderation at every meal will help to control
blood sugar levels. You must be well nourished as liver damage can cause you to
inadequately process nutrients and lose weight.

3. Herbal Remedies – Milk Thistle is recommended as a herbal remedy for liver
damage. In addition the ayurvedic formulation Liv 52 is also well known for
detoxification and liver support in cirrhotic and pre-cirrhotic conditions. Its
ingredients include Capers (Capparis spinosa), Wild chicory (Cichorium intybus)
Arjuna (Terminalia arjuna), Negro coffee (Cassia occidentalis), Yarrow (Achillea
millefolium), Tamarisk (Tamarix gallica)

How to Pass Kidney Stones Naturally Within Hours

Want to know how to pass kidney stones naturally in less than 24 hours? If yes, then the information here will be of helpful to you. Kidney stones are indeed one of the most painful and uncomfortable urologic disorders. Kidney stones are solid pieces of material which form form crystallization of the excreted substances in the urine.

It's also known as renol Calculi. This crystallization causes or leads to deposits of stone like, sharp edge material in the kidney or urinary tract. This sharp edge causes pain and can damage the organs. This is sometimes the cause of blood in the urine.

They cause extreme pain for sufferers of this damaging health condition. The pain people feel is sometimes compared to a knife stab on the back and the knife being repeatedly twisted in intervals. No one should have to go through such pain. These jagged edge stones cause pain while passing through the ureter.

The good news is that you can learn how to pass kidney stones without resulting to using any harmful chemicals. That way, you get to avoid the pain of surgery or any invasive medical procedure.

Here are some basic tips to help you flush out kidney stones. You are advised to increase your intake of water. Lots of water helps the stone getting dissolved and cleared. It helps the kidney in the cleaning process. You should take enough water to create at least 2 liters of urine per day.

You can also try eating fruits which contain lots of water. Vegetables are also good. For most people, taking enough water helps, while others may need the intake of certain acids found in beverages. Such beverages usually have citric taste. They contain phosphoric acid.

This increases the kidney's ability to dissolve the stone before passing them out. Lots of spicy foods are sometimes connected to kidney stones, so it would be wise for you to limit your intake of such foods. Do not stop taking them, just take less of it. Avoid excess vitamin supplements too.

Wanting to know how to pass kidney stones naturally is a good fist step. The next step is to follow the step-by-step process in eliminating these stones within hours.

Problems With ANPR

People are aware of the benefits of Automatic Number Plate Reader technology (ANPR) and how it is used by the police to catch uninsured drivers, criminals whose license plates are on record and people who have cloned license plates from cars. But what often gets overlooked are the problems with ANPR. This article, however, is all about those problems.

The first issue, which has only started emerging, as ANPR technology has become more and more widespread, is that the equipment can bring up false positives. This is caused by the cameras misreading the registration number rather than the plate being read correctly but is misidentified as not having insurance. The most common occurrences of this are when the police perform roadside checks and scan all of the cars that drive past with a portable device. The cars which are identified as uninsured or criminal are then pulled over and the drivers are questioned.

The false positives can arise when the officer operating the camera does not have a good view of the plates as they pass, which can lead to the device identifying some plates incorrectly, for example, reading an “8” as a “B” or not being able to view the whole plate. When this happens, somebody who does have their car fully insured may be pulled over and be asked to prove this. There have been more and more reports of this happening and each time it does, the police have to phone up the insurance companies to check whether the car they have pulled over is insured or not. The vast majority of the time they are, and this therefore wastes the officer’s time, the driver’s time, and the time of the insurance company.

The second problem is with number plate cloning. If a criminal copies your registration number and attaches it to another vehicle and then commits a crime with that vehicle, you may find yourself being stopped by the police for a crime that you didn’t commit. Even if the car the criminal was driving is completely different in every way to the one you are driving, ANPR will identify your car as a car that requires to be pulled over.

The third problem and perhaps the most controversial, is whether ANPR infringes on people’s privacy too much. With some cities and counties wanting to cover all their borders with ANPR cameras, all that would need to happen is for a centralised database to be created, that records where and when number plates have been seen, and anybody who has access to this, could potentially chart all the trips an individual has made across the country.

Whether the benefits of ANPR outweigh these problems, is something that each individual must make their own mind up about, but the authorities seem to think that the benefits do outweigh these problems.

Different Types of Cutlery Used in Restaurants

Different types of cutlery made of different materials are used in restaurants. The materials range from silver to disposable plastic. However, plastic cutlery is more convenient to use than silver because it is easier to store, does not have to be wrapped in paper to present it on the table, and does not have to be washed but can be disposed after use. These items are available in various colors such as white, black, and sea green. The various kinds of plastic disposable cutlery used in the eatery are described below.

A Great Variety of Cutlery Items to Choose From

Medium Weight Items – You can get medium-white kitchen cutlery such as sporks to meet your foodservice requirements. These medium weight items are made of lasting and strong polypropylene or other plastics and offer the advantages of disposability and ease of use. Individually wrapped sporks are ideal for carryout and restaurants. You can get individually wrapped spoons, knives, and forks as well.

Items Resembling Silver – These products are attractive and add a touch of richness to your dining table. These are disposable items which serve the purpose and are just what you need to make your guests happy, in addition to the food of course. You don’t have to be burdened about the need to own or rent. What’s more, you needn’t unnecessarily worry about accidental disposal or loss.

Kits – You can buy sets of knives, spoons and forks in bulk, which would make it easier for you to distribute food along with these items to your customers.

6 in1 meal kit – The 6 in 1 meal kit is another convenient kit item. In addition to the cutlery items, it includes salt and pepper and a napkin.

Bulk Teaspoons – These tea spoons available for bulk purchase are shatter resistant, durable, and strong. You don’t have to worry about broken pieces or short counts. The quality of certain products of this kind is comparable to heavyweight offerings.

Biodegradable – If you are committed to doing your part to be environment friendly, you can always go for the biodegradable items.

Clear party plates with cutlery attached: These plates are great if you’re short on both plates and cutlery. When such plates are available you don’t have to expend time arranging the spoon, knife, and fork for each plate. They are already attached to the plates and can be easily taken out. The plates also come with a holder chiefly for a napkin, and sauce compartments. Apart from restaurant supply, the plates are suitable for tailgating, cocktail parties, off-premise catering, buffets, cafeterias, appetizer events, premise catering, events, outdoor events, and barbecues.

Purchase from a Reliable Online Store

This was a brief look at the different types of cutlery used in restaurants. Always purchase these and your other required restaurant supplies such as bakery fruit fillings and fortune cookies, from a reliable online store that has some years of experience and a good reputation.

Natural Treatment of Peptic Ulcers With One Homeopathic Medicine

The natural treatment of peptic ulcers may resolve more than the peptic ulcers. If you choose a modality of medicine which is energetic, then it means your immune system is being raised, rather than targeting the specific problem.

Once you raise your immune system, everything starts coming right.

So it is not the peptic ulcer that is the problem, it's your depressed immune system.

All energetic modalities of health care focus on curing your problem by raising your immune system – Chinese medicine, Ayurveda medicine, meditation, yoga, and any system which uses vibration (energy), such as sound, color or light. But, by far my preferred modality is homeopathy.

Homeopathy is an energy system of medicine which uses the energy of the source of the particular medicine. It works very quickly and very gently. You start to feel better and move on with life, to the extent that you are not even aware of the improvements. It often takes someone else to remind you just how bad you were.

If you want to use homeopathy for the natural treatment of peptic ulcers, you need to either consult with a professional homeopath, which is probably the fastest way. Or you may be able to help yourself by doing some home prescribing.

You need to be able to see a symptom picture, that is a whole picture of not only your peptic ulcer problem, but also of you as a person, if you can be that objective. The best results will come by using a medicine which will match these symptom pictures.

The homeopathic medicine Phosphorus is a great medicine for resolving peptic ulcers, as well as a great number of other ailments, by raising your immune system.

See if you can match your symptoms to those of the strong, keynote symptoms of Phosphorus.

They include:

  • hematemesis (vomiting of blood) which is bright red or like coffee grounds, which is treated blood
  • usually crave very cold drinks, which is vomited back up as soon as it warms in the stomach (around 15 minutes)
  • usually has other areas of bleeding which does not clot – nose bleeds, bleeding wounds, etc
  • may have other issues with blood, such as anemia, etc

An interesting side from this topic is the widespread use of super phosphates and NPK (high in the isolated minerals) in agricultural fertilising. This results in a high amount of phosphorus in the food chain. Too much of any mineral puts other minerals and vitamins poorly out of balance.

The homeopathic form of the cause of a problem, often addresses it. So if everyone's health is out of balance from too much phosphorus in their diet, the homeopathic medicine Phosphorus should, in theory, help everyone.

But, of course, life is never that simple.

Turmeric – Go for Gold

Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also "Let your food be your medicine" was his advice to man kind

Let's know more about a very well known spice in Ayurveda yet not completely understood by common man. Over the last several years, there has been increasing interest in turmeric and its medicinal properties. But Ayurveda has immensely examined the medicinal qualities of turmeric which finds its place in almost all ayurvedic preparations related to liver and skin disorders.

This herb has occupied the shelves of every Indian kitchen since 6000 years and is considered as king of kitchen. It is used daily in cooking. Apart from cooking it is also used as beauty aid and as a dye.

Turmeric (Curcuma Longa) belongs to Zingiberacae Family and is a perennial plant that grows 3 to 5 feet high in the tropical regions. In India it is grown all but especially in Bengal, Bombay and in Tamilnadu.

Ayurveda appreciates the medicinal qualities and color of turmeric. This is evident through the various names of turmeric specified in ancient texts of ayurveda. Some of these are

o Haridra – enhancer of body complexion.

o Kanchani – looks like gold.

o Nisha – imparts beauty by enhancing complexion which is as beautiful as full moon night

o Gowri – yellow in color

o Krimighni – works as a Antibacterial and antihelmenthic.

o Yoshit priya – used in Gynecological disorders.

In Hindi turmeric is known as haldi.

The rhizomes or roots of this plant are used as medicine and for other purposes. The rhizomes are boiled, dried and then powdered. This powder is used for all purposes.

The active chemical component of turmeric is curcumin. Curcumin is a strong antioxidant and reduces inflammation by reducing histamine levels. Curcumin protects liver, reduces cholesterol, and prevents internal blood clotting so preventing heart attacks and liver tissue damages.
Turmeric is very safe. But special precautions should be taken in persons who have gall stones, hyperacidity, stomach ulcers and obstructive jaundice.

Ayurveda explains the qualities of turmeric as light and dry. It has pungent and bitter taste. It is widely used in skin, respiratory and liver disorders. It purifies blood and gains complexion.

Medicinal properties of turmeric – Go for Gold!

Effects of Turmeric —-

On Liver

Ayurveda has recommended this golden herb to purify blood and prevent it from clotting. It is extensively used to protect liver from toxins and microbial. Turmeric increases the secret of bile, promotes free flow of bile. This herb can be used to overcome toxic effects of alcohol on liver. This reduces cholesterol and protects heart.

Use of te tea spoon of turmeric with warm water rejuvenates the liver and expels toxins out of it.

On respiratory system

Turmeric is very effective in bronchitis, productive cough and asthma.
One spoon of turmeric boiled in milk should be consumed with a spoon of pure ghee in conditions like bronchitis, asthma and productive cough. This gives very good relief and expectorates excessively produced mucous in lungs.

On aging —

The antioxidant properties of turmeric give us young looks and make us to feel young. It reduces inflammation in joints, protects the heart, reduces cholesterol and keeps us very healthy.

On Diabetes

It is widely used in ayurvedic preparations for diabetes. It lowers the blood sugar and increases glucose metabolism.

On Uterus

It initiates regular menstrual cycle and reduces menstrual cramps.

On skin

Blood nourishes the skin and it is known that pure blood always keeps the skin glowing and radiant. Turmeric purifies blood, nourishes skin and gives it a healthy natural glow and radiance.
A traditional face pack of India consist of gram flour, pure turmeric powder, milk and honey. This reduces inflammation of skin, smoothens it and many many skin ailments.

On Stomach and Intestines

Turmeric enhancements digestion, normalizes metabolism and expels intestinal parasites

On Wounds

Turmeric accelerates healing process and rapidly reduces pain and inflammation. Thick Paste of turmeric applied on wounds acts as an excellent antibiotic and anti inflammatory.

On Yogis

Turmeric purifications and cleans the body. It is a tailor made herb for yogis. It increases the flexibility of muscles, reduces inflammation in muscles and joints and helps to perform yoga with confidence and delight.
Is it not a wonderful treasure which nature has stored for us in this golden herb? Now let us start a gold rush.

Tips on How to Overcome Gastritis

Gastritis is not a disease on its own but a symptom of abnormal digestion. It is characterized by inflammation or irritation of the lining of the stomach. It affects millions of people worldwide. It can be divided into 3 categories: (1) erosive and hemorrhagic gastritis (2) non erosive and nonspecific gastritis (3) specific gastritis indicative of a disorder.

Gastritis can be due to a number of causes including excess alcohol consumption, prolonged use of non steroidal anti-inflammatory drugs, also known as NSAIDs, such as aspirin or ibuprofen, or bacterial infection. Commonly, the bacterium that causes the inflammation of gastritis is the same as that which causes most stomach ulcers. Sometimes gastritis can develop after major surgery, burns, traumatic injury.

Symptoms of gastritis include abdominal discomfort, pain, bloating or gas, irritation, headache, general malaise, nausea and sometimes vomiting. Aside the use of medications, there are ways to combat gastritis by selective food inclusions or eliminations.

Positive actions to overcome gastritis include the following:

1. Limit or where possible eliminate your intake of simple sugar (sweet, fruit, and milk), flour, caffeine, alcohol, fatty foods, spicy foods and tomato products. These foods irritate the stomach lining, increase the production of stomach acid and weaker the sphincter at the end of the esophagus causing the extra acid to move up the esophagus.

2. Coconut water is an excellent remedy for gastritis. It gives the stomach the necessary rest and provides vitamins and minerals.

3. Eating a light or soft diet provides a lot of assistance. Cessation of smoking and relaxation therapy can also help. Eating a diet high in fiber may not only cut your risk of developing gastritis and ulcers in half, but fiber-rich foods may also speed the healing of ulcers. Vegetables are particularly protective sources of fiber and seem to reduce the amount of inflammation in the lining of the stomach.

4. Take a long term daily dose of Omega 3 Fish Oil 1000 mg to reduce and subsequently eliminate inflammation.

5. A daily dose of a multi vitamins and minerals tablet to assist in digestive health.