Correlation Between Fitness and Diseases

It has been proven time and again that having a fitness regime and an active lifestyle can boost the immunity levels, keep the excess weight in check and keep a number of lifestyle diseases such as diabetes away. Even those that have lifestyle diseases and cardiovascular problems can be healthy and keep their existing diseases…

Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the…

Power Boost Your Metabolism For Maximum Weight Loss

How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blame a slow metabolism for their weight woes. But is that really the case? True, some people, genetically, have challenged metabolisms, while most others use it as an…

Discover the Healing Power of Rose Hips

Roses … we all love their softness, fragrance and beauty. These flowers have often been a part of very special moments in our lives. Roses are so much more than those deep-reds and the other colorful varieties from the flower shops and own gardens. Vitamin C in Roses? Your favorite bloom boasts more than the…

Healthy Eating During Pregnancy

There is nothing more important for a well developed child than healthy eating during pregnancy. Exercising during pregnancy can play a major role in having an easier pregnancy, but when it comes to how well your baby’s health is, nutrition is the best way to help. Try and eat a well balanced diet throughout your…

Early Detection Signs Or Symptoms of Breast Cancer

Breast cancer, the second-leading cause of cancer deaths in UK women, is the disease women fear most. Early detection of this disease is vital! There are different signs and symptoms of breast cancer. One of the first signs or symptoms is feeling a lump in the breast. This lump will feel different then the other…

Acid Reflux Causes and Cures

Natural Cures for Acid Reflux Due to the long list of undesirable side effects associated with prescription medications, an increasing number of people are seeking out natural cures for acid reflux. This also allows them to continue their treatment of the condition over longer periods of time, since the major of prescription medications for GERD…

The Key To Losing Weight – Fat Burners

Have you tried all the different weight loss programs available to man? Are you working out each day and not getting the results that you want? Is your present weight still not where it should be, even when using some of the fat burners that are out there? Are you willing to keep the weight…