The Dangers of Belly Fat

Did you know that belly fat not only alters your physique, but it also poses a threat to your health? You should know that there is more to be learned about belly fat and it is far more dangerous than just affecting your self-esteem. If left unattended the bulge can be fatal. So let’s take a closer look at how fats detrimentally affect your health.

It is a fact that as we reach our thirties, our metabolism slows down. This is the reason why it is harder at this time to get rid of the fats or to tone down.

The Anatomy of Fat

Fats are not all that bad. They are in the body for the purpose of insulation. The fats that you accumulate during the summer season are there to keep you warm when winter comes and food is not that abundant.

This type of adipose tissues is what you call subcutaneous fats. They are those that are found underneath the skin and above the abdominal muscles. But there is also another kind of fat, and it is the one that grows around your internal organs. These are what you call visceral fats. This is the more dangerous kind and can lead to a myriad of diseases. We can say that fats in general are dangerous, but even more so when they build up in your belly.

How Do Belly Fats Come to Be?

One of the common causes of belly fat is an uncontrolled diet. When you just eat without inhibition and you pair that with a sedentary lifestyle, this just increases your chances of forming a belly bulge.

Stress is also a factor in increasing belly size. When you are exposed to chronic stress, your body releases the hormone cortisol which retains fat and gather them up in the midsection.

The same thing happens when women reach menopause. When the amount of estrogen decreases, the fat distribution in the body is altered and mainly focuses on the belly portion.

Disadvantages of Belly Fat

As we have mentioned earlier, visceral fats are found hugging your internal organs. Since fats are also able to penetrate these organs, they are then absorbed into the bloodstream. In addition to that belly fat also brings with it harmful toxins or inflammatory substances that are continuously released.

Over time you start to develop hypertension, diabetes, heart disease, sleep problems, cancer, stroke and a list of other degenerative diseases. This is evidenced by increased levels of C-reactive proteins, which is the precursor to the various health issues mentioned.

To make it more understood; let’s take diabetes as an example. These nasty belly fats can release free fatty acids which affects your body’s ability to release insulin. With that effect you eventually develop diabetes due to the inability of the body to control the sugar.

The reason also why some individuals are more at risk for developing more visceral fats than others is that they maintain a diet that is high in carbohydrates. This means that there is just too much starch and sugars in what they are eating.

Because of its close proximity with other vital organs, belly fat can really create a serious threat and can easily also damage its neighboring organs.

How to Lose Belly Fat?

Since belly fat gives rise to the most common health problems you can protect yourself from the problem through proper diet with the right portions and regular exercise. Relieve yourself from anything that is causing you chronic stress and learn to adapt a positive and healthier lifestyle.

For women it should be that their waistlines should not measure 35 inches or more, and 40 inches or more for men. If so, this would be a cause for concern and would easily attract the various diseases we’ve mentioned earlier.

The dangers of belly fat is not only limited to concerns about one’s self-esteem, but more importantly it greatly affects physical health. So if you want to improve your condition make a conscious effort to make a lifestyle change. Through that you improve your looks and save your life!

Infertility Treatment – What’s The Process?

Have you been trying to get pregnant, but without success? Generally, if you’ve been having unprotected sex for a year or more without falling pregnant, you’re considered eligible for the various infertility treatments that are available. Technology and research have rapidly accelerated developments in the field of infertility, with the result that many more couples are now able to fall pregnant.

Unfortunately, however, it can take more than one attempt before success is achieved, which can become very expensive. Many treatments can end up costing tens of thousands of dollars, if the couple doesn’t have insurance coverage. Very few states in the USA require health insurers to cover infertility treatments, so most couples end up having to finance the procedures themselves. Some couples end up taking a second mortgage on their home in order to pay for infertility treatments. When you realize that one in vitro fertilization (IVF) or gamete intra-fallopian transfer (GIFT) treatment can cost $8-10,000 for each attempt, it gets very expensive.

If you’re going to consult a medical professional about infertility treatment, then chances are there’s one question you both want to have answered – what’s the problem? The first stage of infertility treatment involves a few simple tests to determine if there’s an obvious cause for the infertility. Sometimes the problem may be easy to resolve, such as a hormonal imbalance in the woman. With men, it’s important to determine if sufficient viable sperm are being produced. The lower the sperm count, the less likely one will successfully fertilize an egg.

Sometimes initial testing doesn’t reveal an obvious cause for the infertility, in which case further testing by an infertility specialist will take place. Most of the time a likely cause is found, and it’s often possible to resolve the problem with hormone treatment or surgery. Complicated technical procedures aren’t usually required.

If there’s still no obvious cause for infertility, and no success in falling pregnant, then the couple can choose to pursue more extensive infertility treatment. In this case, it’s important to research the infertility clinic you choose, and find out about the quality of the reproductive endocrinologists on staff, what sort of success rate the clinic enjoys for various procedures, what they charge, what insurance plans are accepted, and what is included or not included for any quoted costs.

Generally an infertility treatment is defined as a couple completing a cycle from beginning to end, but there are always individual variations that occur. Expenses are often quoted per treatment, and cover all the necessary visits and care involved in a full cycle. Many couples successfully fall pregnant after infertility treatment, but remember, a positive outcome is never guaranteed. For those who are keen to have a child, no matter what it takes, infertility treatments have often proven to be the answer to their prayers.

The Best Golf Aids

You are an avid golfers always looking for the best golf aids. So where do you find the best golf aids?

Some of the best golf aids can be found by talking to your fellow golfers. Find the best golf aids by asking around.

The best golf aids can be acquainted by talking to the professionals. The pros will know all about the best golf aids.

Do you subscribe to a golf magazine? If not and you are looking for the best golf aids you may want to sign-up for a subscription pronto! Golf magazines have all kinds of information on the best golf aids.

Check for the best golf aids by going online. You will find many sites that have places that list the best golf aids available.

Another place to find the best golf aids is at a sporting goods store. Specialty golf stores will have the best golf aids, too.

You can look at catalogs that feature golf equipment for the best golf aids.

The best golf aids can be the newest gadgets. You may find the best golf aids in the form of a video. Sometimes the best golf aids are the ones found in books written about the sport.

Before you buy one of the best golf aids you might want to talk to other golfers to see if they have used the product. There are many products on the market that are said to be the best golf aids but some do not live up to all the hype.

The best golf aids may help you improve your game and remedy the problems you have when on the course.

How to Write a Letter With OpenOffice Or NeoOffice Letter Wizard

In case you do not know, OpenOffice is an amazingly powerful office suite, at least as good as the MS Office suite. It's also free. Search for "OpenOffice" on Google to download it from the OpenOffice site. (Note: if you own a Mac, try NeoOffice . It runs much better on a Mac but basically it's the same suite.)

Select the Text Document option from the OpenOffice menu to display the OO word processor.

This word processor will not write your letters for you automatically but it's got a built-in Letter Wizard to help you get the basic structural elements right.

Select File> Wizards> Letter from the menu to display the Letter Wizard. (Note the Fax, Agenda, Presentation, and Web Page wizards as well!)

Select from one of the following Letter Type options: Business Letter, Formal Personal Letter, Personal Letter.

The first two letters come with three Page Design options: Elegant, Modern, Office.

The Personal Letter comes with the following page Design options: Bottle, Mail, Marine, Red Line.

Once you select your letter Type and Page Design Style, you click Next to display the …

Printed Items screen allows you to include (or exclude) the following letter elements: Logo, Return address in envelope window, Subject Line, Salutation, Fold Marks, Complimentary Close, and Footer.

Click Next and you get the …

Recipient and Sender screen allows you to enter the Sender's Address and the Recipient's Address.

Click Next to the …

The Footer screen allows you to type in any footer text you like, with two additional options: you can include page numbers and / or include the footer only on the second and following pages but not on the first page.

Click Next …

The Name and Location screen allows you to attach a name to your template and save it in any file you like on your computer so that you can easily load it up and use it for other letters in the future.

And lastly, after you finish making the right choices for your template, the Letter Wizard asks you how to proceed.

You can then go ahead and create a letter from the template you've just created or make manual changes to the template. You can for example replace all the icons and images in the template with your own custom-designed logos and images, etc.

A perfect letter wizard from a fully-equipped office suite that costs you zilch, zero, nada.

Note: You can open all your MS WORD documents inside OpenOffice without a hitch and when you're done reading or editing them, re-save them as MS Office documents.

I've been using OpenOffice (on Windows and Linux machines) and NeoOffice (on a MacBook) for the last 3 years without any problems whatsoever. (This very article, for example, is written with the NeoOffice word processor.)

Go ahead. Make your day! It might be a very bright one that costs you nothing.

Hereditary High Blood Pressure Can Be Reversed in the Next Generation

Hypertension is normally associated with heredity factors. Hereditary high blood pressure is common since almost all families have a family member or members who had a history of this disease.

Opposed to this, a scientist named Lewis Dahl performed a research on laboratory animals linking genes as one of the causes of high blood pressure. However, the results proved that majority of the animals did not develop essential hypertension but 1 percent to 2 percent was associated with secondary hypertension.

Meaning, it was due to illness and the blood pressure will return to normal once the illness is treated. Here, based on the study of Mr. Dahl, high blood pressure is not hereditionary.

Providing a conclusion that before high blood pressure therefore is associated with the environment, with contributing factors such as food, lifestyle and stress. What we actually inherit are the eating habits, preferences, lifestyle and manner of handling stress which will be prevalent in the environment we grow up in. What we put into our body is what we are projecting, what we developed while living in a specific environment will explain why we put it in our body.

Similarly, it is wise to associate family member if your genes are prone to hypertension. Learn to know by doing a family tree beginning with the information about; age, relative with blood pressure, weight, regular exercise habits, and the likes.

Sometimes proper communication with the afflicted family member is necessary to get a first-hand information of his food and lifestyle habits.Based on all information collected, an analysis can be made.

Once the family tree is made, take note of the following data:

1. A consistent or repeating pattern on family members that was afflicted with the disease. Tracing can start from grandparents, uncles, aunts and cousins ​​all the way to the great-great origins. Segregating the men from the women with high blood pressure.

2. Overweight family members either lacking regular exercise or obesity will show up in the later years. Not if those fitness buffets are affected by high blood pressure.

3. Lastly, if ever there are family members who are fond of alcoholic beverages, note if they have high blood pressure.

From the above, an analysis is feasible that hereditary high blood pressure will crop-up based on percentage of occurrences. There is no longer the need to experiment since one way or the other, your family member or even you will have high blood pressure. Therefore, proper diet intake and lifestyle will now change for the better.

If a person then was brought up with the values ​​of taking care of the body, then, it is also his body that will take care of him in the twilight years of his life.Hence, hereitary blood pressure can be compensated by teaching the next generation the gentle care of one's body.

Dog Days Of Summer: Heat Stroke and Your Dog

Summer is here and so is the heat. It's time to leave your dog home or be aware of the temperature outside .. Rising temperatures can mean a whole lot of trouble for dogs .. It's the season of heat stroke and for some dogs this can be fatal. The good news is that this can be invented.

First and most important: Do not leave your dog in the car .. Period !!!! In as short as 10 min, the heat in your car can rise to well above 120 degrees. Your dog can get over heated and if not cooled down can have a possible heat stroke in just minutes on a hot day. Tip: It's better to leave your dog home to bask in the a / c while you do the errands.

Provide lots of fresh water: When playing outside with your dog take lots of breaks so your dog can cool down. Look for shady areas, and bring along fresh water if none is available.

Restrict outside exercise to early morning hours or evening: Sometimes the cement on the ground gets very hot in the mid day and can burn your dogs paws .. pads

Be aware: Dogs do not sweat and in order to cool themselves they must pant and sweat through the bottoms of their feet.

At temperatures above 106F: Your dog's internal organs, such as the liver and kidneys, can start to shut down, and even possible brain damage .. If your dog has been in temperatures above 106F and you suspect heat stroke, take your dog to a vet immediately to have him or her checked out.

Dogs pronone to heat stroke: Senior dogs, young puppies, cold climate breeds or double covered breeds, and short nosed breeds.

Some Signs Of Heat Stroke:
Excessive Panting
Staggering or Disorientation
Bright Red Tongue
Thick Saliva
Difficulty Breathing
Coma and Death can Occur

If you suspect that your dog is overheated or has had a possible heat stroke, time is of the essence here …
Call your vet immediately!

Immediate Actions To Take:

Your primary goal is to bring down the body temperature gradually. Do Not use Ice Water !!

1st: Remove him or her from the sun or hot car and get into a shady spot with air circulation.

2nd: Offer cool water to drink but do not let him or her drink too much and remember to use only cool water. Reason being, is that ice water can cause constriction of the blood vessels and impede the cooling process ..

3rd: If there is a hose nearby, gently wash the dog or put cool wet cloths on the feet and head to bring down the body temperature but do not leave the towels on.

4th: Get to a VET immediately to have him or her checked out

Your dog may want to go with you, but it is in the best interest to leave them home while the sun is at its hottest. Make it up to them by taking a walk at dusk or early morning hours when both of you can be cool and enjoy. It's also a good idea to always bring water for you and your dog no matter when you walk.

The Facts about Sinusitis


Simply put, sinusitis is inflammation of the lining of your sinuses.


The sinuses are located behind the eyes, the cheeks, and the jaw. They are chambers in which mucous is produced to clean out the bacteria that we take in every day through the mouth and nose. The mucous moves along the cilia, which are tiny, moving hairs that maneuver the mucous. Sinusitis creates difficulties for the sinuses as they try to do their job, because the cilia stop to move and the sinuses either produce too much mucous or too little.

Possible Causes

Sinusitis can be caused in a variety of ways. The inflammation of the sinus lining is sensitive to changes in temperature or humidity, and often swimming, diving, extreme changes in temperature, and smoking will set off inflation. The reason these things can cause sinusitis is that they create a friendly environment for bacteria and viruses.

For example, smoking paralysis the cilia, causing the sinuses to think that there are bacteria or a virus and to produce more mucous. Since the cilia can not move, the mucous just fits there, colonies, and becomes a breeding ground for more bacteria, creating a sinus infection. Stagnant water or liquid buildup from water activities can produce similar effects. Or, if a virus has already infected the sins and swapping incidents, then the produced mucous will build up even more. Sinusitis is just the beginning of any nasal problem.

What many people do not know is that sinusitis, although beginning in the sinuses can also contribute to an ear infection. The reason is that the sinuses and the ears are connected through the Eustachian tube, and something as simple as sneezing can push infection right out to the ears. Not only can infection move out to the ears but also down to the lungs. Sinusitis is not entirely unrelated to an upper respiratory infection. Often Sinusitis, ear infection, and upper respiratory infection have similar, if not the same, causes.

Sinusitis Symptoms

As mentioned in previous articles, the culprit is often post nasal drip. Post nasal drip is often part of a cold or flu symptom. It is a sensation of mucous dripping in the back of your throat. Frequent sniffing and swallowing should be indications of proactive sinuses. In other words, sinuses are producing more mucous because they sense bacteria or a virus. Sinusitis and sinus infection do frequently occur in the wake of a cold or the flu.

Sinusitis Prevention

Prevention is the best way to stay out of the way of sinusitis. Many of the contraventions are also treatments. The regular rinsing of the sinuses is generally helpful in keeping bacteria from settling and mucous from getting over-produced. Using a nasal spray with xylitol as its leading ingredient is recommended due to the fact that xylitol is a natural element produced in fruits and vegetables that repels bacteria. As bacteria is kept from settling in the sinus lining, infection, inflammation, and sinusitis are also effectively prevented.

The HGH Therapy – The Good Effects and Side Effects of This Therapy

HGH therapy is a proven effective way of treatment in patients with HGH deficiencies. But this is now popular among adults and young people as part in anti – aging treatments.

In the field of medicine, the HGH therapy is used to treat adults and children with malfunctions of the pituitary gland. The symptoms are short in stature, fatigue, poor sleep, weakening of the bones and muscles, high levels of bad cholesterols, and psychological problems due to the body’s condition.

Nowadays, the HGH therapy is applied in anti – aging treatments to make the body feel young again. It is proven to aid in enhancing the metabolism of carbohydrates, fats, and proteins. This therapy also helps an individual achieve a fit body, superb immune system, high energy level, good hearing and vision, and a healthy skin and hair. It also lowers blood pressure and cholesterol levels, thus preventing lowering the risks for heart diseases, increases libido which helps improve sexual performance, and slows down the effects of ageing.

But when there are many beneficial effects, there are also side effects which should also be put into consideration before submitting to the therapy:

a.Body and joint pains

b.Frequent headaches

c.Carpal tunnel syndrome

d.Fluid retention

However, the good effects could outweigh the side effects of the HGH therapy which are as follows:

a.Activates the brain functions

b.Builds muscles instead of fats for a good body image

c.Healthy and young – looking skin

d.Better memory

e.Increase in the body’s energy level and optimum functioning

f.Lowers the build up of bad cholesterols in the blood thus reducing the risks for heart diseases

g.Stabilizes and uplifts the mood

h.Improves the sexual performance

i.Promotes better sleep and relaxes the body

j.Strengthens the body cells

k.Helps develop and improve the immune system

Change Your Diet

By some estimates up to 90% of all disease result from taking wrong foods, and 80-85 percent of illnesses can be cured simply by changing diet.

It is difficult to believe it – we take so many drugs to get rid of ailments – but the fact is a stubborn thing. Proper nutrition gives amazing results, but it often involves breaking of entrenched traditions. Since childhood we get used to certain foods, and it is sometimes difficult to change old habits, even being perfectly aware of “the better way”.

What food is best for man? Isn’t it meat?

Yes, it is the most popular product. Meat contains all necessary elements. You can live on flesh alone. Some northern peoples live this way. The whole issue is quality of life. There are very few long-lived among these peoples. It is one thing – to survive, and another – to live a long and healthy life. It is recognized that an excess of animal food affects health, leading to premature wearing out of internal organs and accumulation of genetic errors. The organism rapidly ages. There is a definite link between meat-eating and gout, arthritis, rheumatism etc.

The widespread opinion “no meat – no strength” is a prejudice. In Indian weightlifting team half of the athletes are vegetarians. The famous heavyweight Russian wrestler Ivan Poddubny was a vegetarian.

And what about martial artists from the legendary Shaolin? They can hardly be called weak. Their age-old diet consists of vegetables, grains, numerous grasses and roots. The Charter prescribes Shaolin inmates complete abandonment of animal food.

Among nations, eating no or little meat, the percentage of cancer is very low. Vegetarians are 90-97 per cent less prone to cardiovascular disease.

So, taking to vegetarian diet isn’t that bad after all, and can improve your health considerably.

Best Bacterial Vaginosis Treatment

Bacterial vaginosis can be frustrating to deal with and even more difficult to find relief from. There are different ways to relieve the condition, but most women want to know what the best bacterial vaginosis treatment is.

I believe the best form of relief should be from a natural remedy. This will eliminate any harmful side effects that comes from drugs. In addition, many of the drug treatments, while providing relief for some at the beginning, the symptoms do re-occur for many. A natural treatment will be safe and effective, thus making it the best.

The best bacterial vaginosis treatment many consider is the yogurt treatment. This involves using regular yogurt you can get at the stores. The secret to the yogurt treatment is the live cultures which yogurt contains (make sure you get a brand which has live cultures; usually they will say so on the label). Live cultured yogurt will put back the balance between good bacteria and bad bacteria

How do you implement the yogurt treatment? There are a couple of different methods. First, you can simply try implementing daily yogurt in your diet. Just by eating yogurt you can find relief. But the other way women implement yogurt is by applying it directly. You can do this by soaking a tampon in yogurt and applying in that manner.

The reason many women find yogurt to be the best bacterial vaginosis treatment is due to the all natural nature of the cure, and obviously the easy access and availability. But many women will go further, and get a treatment manual online which will provide additional natural cures that brings on relief in only a few days.

Infants And Hearing Aids – Early Diagnose, The Best Solution

As we know that hereditary-traits are responsible for different characters in the life of human being and mal functioning of the traits can be responsible for different problems in very earlier stage of life, as we see such problems in infants. The children may suffer from hearing loss problem at very starting age. For hearing problems there can be different solutions for children but they are not comparable with the adults’ problems. So one must have understanding for the differences between the both the cases.

Infants And Hearing Aids: Help

Hearing loss problem of adults is not so serious as in the case of infants and hearing aids fitted into ear. No doubt the younger feel problem on this account but the infants and hearing aids fit to their ears look to be miserable both for themselves and for their parents. The hearing aids may be adjustable to the young’s ears but quite difficult to be adjusted with the ears of the babies and not easily tolerable for them. But this is a fact beyond any doubt that the infants and hearing aids fit to ears take the benefits of hearing aid and other amplification devices like the younker and grown up ones. However, coming across infants and hearing aids fitted in ears make you pinch.

Infants And Hearing Aids: Diagnosis

The first step to examine the hearing loss problems in infants is to do hearing test medical examination at their birth However, these tests must be done on alternate days in a year to check the hearing test graphs showing the hearing capabilities of the ears of newborn baby. Depending upon the results of these tests there must be suitable remedy for the hearing loss problem if existing. Audiologists give different solutions depending upon previous hearing test record of patient. Sometimes doctor take the decision of earlier operation in early stage of disease so that it is cured before stage of seriousness of the problem. It is further advisable that the baby must be examined before leaving the hospital and such test shall also be taken following months.

Problems With Infants And Hearing Aids Selection:

In the case of infants there are different hearing aid options that can be adopted as per their suitability. For this purpose Internet is also a good source for guidance and having relevant knowledge. Through Internet we can select different shape and sizes of hearing aids for infants through different websites, which are working on hearing devices. Moreover, the cooperation with the child audiologist can result in proper remedy for the problem. All these steps make steal-nerved patient more strengthen and confidant in fighting against his hearing problem. Besides all this most problems relating to hearing loss are permanent which can be cured to some extent by medical treatment. It is, therefore, advisable that the infants are medically checked off and on before that the illness becomes serious. Infants and hearings aids fitted into ears seem very wretched.

The Importance of Vitamins

The value of Nutritional supplements in your daily diet

Do you need 5 a day? Exactly why do you need to try to eat fruit and vegetables? Vegetables and fruit in many cases are categorised as micronutrients and are important foodstuff as part of your well-balanced diet plan. Your body requires these tiny vitamins and minerals to support regular features that occur within the body. The body can’t generate those by itself, therefore we need to have those vitamins and minerals coming from food items as well as supplements. There exists a wide range of nutrients which assist various attributes whenever consumed.

There are two kinds of vitamin supplements. Most are fats soluble as well as water disolveable. Body fat-soluble vitamins are found in unhealthy fats, for instance, graillon, butter, vegetable essential oils as well as dairy products. The Nice thing about it is actually, you don’t need to eat these types of foods every day. Your body will retain these supplements using these when needed. Fat disolveable supplements are: Vitamin A Palmitate, D, E K. On the other hand, liquid disolveable supplements cannot be saved within the body so that you should have those daily. However, if you have a great number of these supplements than your body actually requires, they will be excreted out of your system. Liquid disolveable supplements can be obtained from fresh fruit, vegetables as well as grains. Some of these foods whenever cooked because of cooking lose the goodness. Goodness can also be lost when air gets to your meal. Make sure you maintain all the vitamins and minerals the foodstuffs provide by keeping these within their natural condition or perhaps steam these. Vitamin B, as well as C vitamin, are water-soluble supplements.

Additionally, there are types of nutrients that are important to include in your daily diet. As an example, Calcium, The mineral magnesium, Blood potassium, Iron as well as Zinc oxide are required. They each have a different role to play in the body. A calcium supplement is great for developing powerful bones and teeth. Calcium is known to lessen blood pressure and will also help control muscle contractions, including heartbeats. Magnesium vitamin is responsible for more than Three hundred compound capabilities within the body. It happens to be associated with a healthier immune system and you should be certain that you’re including magnesium in what you eat. Food items such as nuts, such as cashews, kale and oat meal contain a great deal of magnesium mineral. Potassium is an additional nutrient that is required by the body to control fluids within the body. It is referred to as among the key electrolytes within you. Iron is significant as it makes red-coloured blood skin cells which transport much-needed oxygen around the body. Meat, spinach, fruits and nuts are good examples of iron-packed foodstuff. Finally, there’s zinc oxide. Zinc assists the body to process this macro vitamins and minerals – carbohydrate food, proteins and fats. Zinc is found in meats, dairy and bread.

Fresh fruits you should use in your diet happen to be,

Reddish Grapes, Blueberries, Bananas, Grapefruits, and Apples

Veggies you have to include in your diet tend to be,

Broccoli, beans, Garlic clove, Cauliflower as well as Mushrooms.

There are many additional different vitamins and minerals that you can acquire through consuming the correct foods. Sometimes nevertheless it isn’t simple to get them through what we eat, this could be for several explanations as well as the most likely being time. Together with the hectic lifestyles, everyone lead there isn’t usually a good time for you to obtain the correct quantity of vitamins and minerals within your diet. Good news would be that there exists a great deal of various multi minerals and vitamin tablets to select from if you find it hard to have them with what you eat.

Prevent the Flu Like a Pro

The winter season can be a hard time for many because it usually means the beginning of the flu season. For many with a less than ideal immune system this can mean agony. Many people seem to get one cold right after another during the winter months and rather than get better they usually get worse. Many people actually have a lot of misconceptions about what causes the common cold. Many people believe that the actual colder temperatures have something to do this but the reality is that no study ever done has been able to show a correlation between temperature and the ability of the virus to reproduce. A better and more reliable theory is that the cold causes people to spend more time indoors where they are in closer proximity to each other and then sharing more germs.

Washing your hands is the number one thing that you can do to prevent colds. Through the day you touch a myriad of objects and your both leave and pick up microbes on your hands. All it takes is touching your mouth or eyes to transfer the virus internally and become ill.

Another very effective preventive treatment is to take a multivitamin every day. This is not intended to be a cure-all but will help to pick up on nutrition where your normal diet may have left off. There are a lot of multivitamins on the market and when it comes to choosing one just remember that the simpler the better.

5 Ways to Control Your Blood Pressure

How to Control Blood Pressure

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal pressure reading is less than 120/80 mmHg. Is there any possibility to manage your blood pressure levels without depending the medicines? Yes, an indispensable part of managing high pressure is healthy lifestyle. Apart from being important for the prevention of high pressure, it reduces the dependency on medicines. If you are diagnosed with high blood pressure or concerned about the risk factors, remember that high pressure is manageable. By adopting the below given lifestyle changes, you can confidently keep your blood pressure under check.

Check Body Mass Index (BMI)

Your Body Mass Index is a measure of your health; as long as you are into the range of 18 – 25, you are fine and you are putting less burden on your heart as your blood pressure is under check. However, if your BMI goes beyond 25 or more, it means you are carrying extra weight and putting added burden or pressure on every part of your body including your heart.

Start Physical Activity

If you are leading a sedentary life, then you are at high risk of high blood pressure. Ensure at least 20 – 30 minutes of exercise, physical activity or walking most days of the week. You can notice the difference in your BP levels within a few weeks of physical activity. If you have pre-hypertension, then regular exercise or physical activity can help you avoid developing high pressure. If you have some health concerns, then talk to your doctor before beginning any exercise regimen as you may need some exercise limitations.

Lose Weight

Losing weight is beneficial as you lose weight your blood pressure also reduces. If you carry extra weight around your waistline, it will put you at a greater risk of high pressure. Therefore, in addition to losing weight, you should also watch your waistline and, if you are a man ensure that your waistline measurement is under 36 cm and if woman, then ensure that it is not greater than 32 cm.

Prefer Healthier Food Options

What you eat really matters for your pressure and heart’s health. Eating low-fat dairy products, fruits, vegetables and whole grains and avoiding a diet rich in fat and cholesterol may help reduce your blood pressure. Avoid eating junk food – the food high in salt, sodium and fat – if you prefer eating outside and include potassium rich food like vegetables, fruits and coconut water. potassium is good for your heart as it lessens the effects of sodium on BP. Limit your sodium intake to about 6 g per day. Packaged foods contain sodium; therefore, in each serving keep a track of sodium you take. And also maintain the amount of sodium you consume each day; this will help you to decide the foods to have or avoid. Avoid salt and use herbs and spices to season the food you make at home.

Avoid Alcohol

Though drinking alcohol in moderation is beneficial for health, yet there lies more harm than benefits in alcohol. Drinking too much alcohol in excess of two or more drinks a day for men and more than one drink for women proves potentially harmful. Alcohol raises the blood pressure by several points. Alcohol, in addition to increasing the blood pressure also reduces the effectiveness of pressure medications. If you are a heavy drinker, be cautious and stop drinking under the supervision of a health care practitioner only – who will advise you to reduce it gradually.

17 Year Old Car Insurance – Are You a Parent Having Trouble Keeping Up With Payments?

It can be quite challenging for a 17 year old to find car insurance. Affordable plans are hard to come by-especially for younger drivers. Still, there are ways in which you can find inexpensive policies for your teen. There are also some things your son or daughter can do themselves to decrease the costs.

To begin with, they can drive a sensible vehicle. These days, fast, sports cars are considered to be high risk. Young drivers are better off waiting until their mid-twenties before driving fast cars. For now, make sure your teen is driving a not-so-risky vehicle in order to save a lot of money.

Sometimes, companies will give 17 year olds car insurance at discount prices if they make good grades. If your teen maintains good grades, check to see if this is an option in your area. If so, you could encourage your 17 year old to work hard at school by rewarding him or her with a car.

Try keeping your deductibles high. One way you can do this is by not turning any minor incidents in. Only inform the insurance companies whenever your vehicle is involved in a bad accident. If you keep the deductibles high enough, you can save a lot of money over the next few years.

Do some shopping around. There are comparison charts on the internet. You can also get free quotes online. Some sites even offer multiple quotes at once! See what you can find if you want your 17 year old to have car insurance.