Do I Have An Anxiety Problem?

Everyone experiences anxiety from time to time. It is a normal part of our life and is probably experienced by 100% of the population at some time or another. Life is like that, there are always events which will produce anxiety or anxiousness in normal people.

The death of a loved one, a life stressor like divorce, family problems and so on. There are a myriad of situations where anxiety is a perfectly normal human reaction.

However there are also situations where we would not expect the average person to experience anxiety. Or there are situations where the average person would experience some anxiety, but not to a marked or continuing degree. However there are still people who do experience anxiety in these situations. They could experience anxiety that is far more extreme than would be expected in the average person, or for a much longer duration than would be expected, either both.

Where this is the case the existence of this anxiety, particularly on an ongoing basis, can produce effects for the individual, both psychological and physical.

Physical symptoms, for example, could include shortness of breath, headaches or even migraines, heart palpitations, hyperventilation and much more.

Psychological effects could include accessibility to concentrate, loss of sleep, irritability and the loss of a sense of personal security.

In these circumstances it is important to take a number of steps to relate this. The obvious and first one is to consult a medical professional. However there are others that are also useful to try.

There are different ways that we can learn to use to cope with different anxiety. These, if learned and practiced properly, can reduce some of the effects that anxiety can produce.

Many of them are simple ways to promote proper relaxation and reduce stress. There are many of these and a sufferer can choose among them to find one which fits in with their own situation, life views, time commitments and so on.

For example Yoga is a very good activity that has been shown to produce higher levels of relaxation and the ability to reduce stress in ones life, both of which are useful for the sufferer of anxiety or panic attacks.

Meditation, which is sometimes, but not always, a part of Yoga, is also useful. Meditation, if practiced regularly, can also produce a deep sense of relaxation and wellbeing. It allows the individual to focus their attention on tasks or events unrelated to the events which may be the focus of their anxiety, and this is useful.

Exercise is always useful, both in general and also for sufferers of anxiety disorders. Visualization exercises are also useful.

Counseling can help, either on it's own or in conjunction with some of these activities. And at the same time the counselor may well have their own suggestions for some other activities that may suit the individual well and be beneficial for alleviating the problem.

So if you think you are suffering from more anxiety in your life than you should there is much you can do. Do not ignore the problem, anxiety can become more severe is left alone. Take some steps to confront the problem, there are usually solutions.

Menstrual Migraine – Stop Your Suffering Now!

Are you suffering from menstrual migraine?

You're not alone over 23 million women in the US alone are suffering from menstrual migraine. Migraines are a by product of modern living with 1 billion people who suffer from them annually!

I used to be a sever sufferer from menstrual migraines, in fact let me tell you my story. My name is Janice Jacobs and ever since I was 16 years old I started getting really several menstrual migraines at least once a month.

I went to countless doctors, specialist and even doctors but no one appeared to figure out my problem. Well 20 years later and I've finally found myself some sort of salvation. Before going any further please note that these are the main causes of menstrual migraine;

Stressed out or emotional damage?

Improper balance of sleeping / diet

Genetics

I always thought that my menstrual migraine was forever until I started doing some extra research on the internet. I figured out that I did not need expensive medication to provide me with real results.

Most people are unaware of this but there are natural remedies which have proven to be much more effective. Not only that but they are even the basis for hundreds of medications as we know them.

There are two main types of medications on the market today that are pain relievers and preventive medication, all though they sound promoting the best they can do is hide the symptoms.

Three Steps To Relief

What I learned though was a 3 step relief program which focuses on three main points; prevention, control and treatment and I've got to say even though my migraines still come they are much less frequent and I've learned how I can cope with them without ruining my day.

Menstrual migraines are affecting so many women all over the world but you do not have to go through living life in fear and pain. I urge you to look for the best resources so you can get back to living a healthy normal life instantly!

Your Migraine-Free Life Stars Here!

What Do Food Cravings Mean?

Women, Have you ever wondered what your food cravings mean during those times of the month?

All people are different, and when you narrow that down even further, it is very easy to say that every woman is different. Every single one has a unique body, and mind, and every single one has a unique perspective on life.

This is why, although overall many things are similar in women across the world, many, many things are also different. No two women will be exactly alike and this applies to their body structure as well.

This means that, ladies, when you get a food craving, it is all you. Nothing any book or magazine or talk show tells you will make it any different.

They can all highlight – just as I’m about to do – some of the reasons why you will get food cravings, but for some women, the reasons are so much simpler, and for some women, they are so much more complex.

So take any advice that you can find and then mold it to your own life and your own lifestyle.

  • Stress
  • Lack of an adequate amount of sleep
  • Pregnancy
  • Menstruation cycles
  • Your daily eating plan is imbalanced and your body needs replenishing
  • You suffer from a health condition which will affect the way that you eat
  • Some medications have also been known to cause hunger attacks
  • You are not getting the proper amounts of nourishment
  • You skip meals — this can lead to cravings, snacking and hunger pangs
  • You have a naturally-born sweet tooth

And these are only a small elements of the bigger picture of the reasons why you might get food cravings and why you might suddenly find yourself snaking in the middle of the night!

And for all those women who refuse to acknowledge that “that time of month” can have something to do with food cravings, think again, your body is changing along with your body needs.

You body is going through hormonal changes, and along with the mood swings you will also get “food swings”; you will crave some foods and dislike others, and you will do what you can to get your food when you want it!

Try mapping out your food habit for about three to four months, (or three to four ovulation cycles if you are not a monthly person) and see what you come up with.

A friend of mine did just that and she came up with many an explanation for her eating habits.

Over the course of six months this friend found out that she went through about one and a half weeks of wanting totally salty foods. This was just before and during and after menstruation.

After that for about one week she would go completely off food altogether, and would only eat the bare minimum to keep her going.

And after this week had passed, she would go into her own personal danger zone where she would eat herself out of house and home for about three to four days.

This primary danger zone was followed by a secondary one, where she would then root around looking for anything and everything sweet that she could get her hands on. And this went on for about one week.

Needless to say, my friend was not a happy bunny during any of these times, except she tells me, when she lost all cravings and ate normally.

By going through all this she was able to target her weak spots and deal with them. For the most part she is now more able to control her cravings and knows when and why they happen.

Stop Cellulite Cold in It's Tracks with an Anti Cellulite Treatment

The battle to stop cellulite is more difficult that it may seem. Unlike body fat and extra weight being transported on other parts of your body cellulite can not simply be burned off by dieting, or massive quantities of exercise. Cellulite is not caused by being overweight as many might think, rather it is caused by dehydrated and damaged skin. So in order to stop cellulite you must focus on first improving the skin, then getting rid of the cellulite. This article explores how creams and lotions can stop cellulite, and more specifically what ingredients you should look for, and the results you can expect.

How do creams stop cellulite?

It's become a very big market, anti cellulite products, but do they work? Yes, and no. Understanding what these creams are capable of will ensure you're expectations are not to high before you begin using them. Most of these products are developed by cosmetic companies, so they are not FDA approved, and therefore are not medical creams. They contain natural ingredients (which we'll discuss below) that work to moisturize, tone, and firm the skin where it's applied.

The effects of cellulite creams are a firmer more toned skin which reduces the appearance of the dimples that are caused by cellulite.

Which ingredients are important

Most creams contain some form of caffeine, this is important to dehydrate fat cells, and improve the appearance of your skin. Along with caffeine, most have some form of green tea or seaweed extract and several other natural ingredients that are known to improve the physical appearance of your skin. Some creams claim to use their own special technology to deliver ingredients below the skins surface and have effects directly on the fat cells that are stuck in the deep tissues in your legs, arms, buttocks, and stomach.

What type of results should I expect?

Most creams suggest you should see results and stop cellulite in the 4-5 week mark. You need to apply the product according to the manufacturers directions continuously if you want the desired results. Occasionally you will reach a maximum point of benefit from the cellulite cream at which point some creams suggest you can cut back your application from normally twice a day to once a day. An important point to remember is that once you start using these stop cellulite creams you're required to use them forever if you wish to continue having the desired results (reduced appearance of cellulite).

8 Secrets of Improving Physical Fitness at Home

Improving physical fitness at home is an excellent idea that can be achieved through exercise only. Regular exercise can extend your life expectancy to a certain degree and keep you fit and evergreen throughout your life.

Improving fitness is not that hard if you maintain a healthy lifestyle. A disciplined lifestyle can throw away most diseases and ailments. It improves your endurance and boost energy level. No matter how physically fit you are, you can start to follow a disciplined life. Depending on your ability start exercising on a regular basis. But to do so, you must have to fix your goal. Here I unveiled eight secrets to be looked smart and fit.

Inspiration and Motivation Can Change You

Most of us feel lethargic throughout the day, especially when asked to do some hard work this is because of lack of physical activity and motivation that slow down our metabolic rate. Have you noticed that sportsmen look so smart and energetic than average people? I suggest you to select an iconic power sport personal and admire his or her talent. The concept of staying fit and fine doesn’t necessarily mean that you have to regularly visit the gym. Practically there are hundreds of ways to stay evergreen like a sport man.

Walk Like an Ostrich

Twenty first century surprised us offering big tummy and polished hairless head. No matter how huge you are, wake up in the morning and start walking as far as you can. Do not forget to use a pedometer that can count your steps and can say the distance you covered. Please do not move like a tortoise chatting with your friends. Walk as fast as possible until you feel a big drop of sweat hanging on the edge of your nose. But if you already developed any sort of cardiac disease, do not walk too fast, maintain a moderate speed.

You Are a Great Runner!

Experience your athletic endurance. Running regularly for at least two kilometers is good for the heart. It’s a great cardio exercise that increases our heart rate to an extreme level and burn out more fats than any other form of exercise. If you don’t have any cardiac problem you are free to run, but if you are suffering from cardiac disease like hypertension, then avoid running to stay fit, because there are many other ways I will tell you latter through which you can have the similar effect without putting extra stress on the heart.

Tales of Gym Addicts

Mentally you may be fitter than a gym goer, but in reality you never felt that. Doing intensive cardio exercise at the gym may help you to get a tummy-less trimmed physique. The good news for you that you can perform cardio exercises at home also, in that case you can use a gym cycle and treadmill. I recommend you to drink some engineered energy drink that can improve your performance for a long period of time. After practicing vigorously (if you don’t have cardiovascular disease) fold your treadmill and keep it aside. Cardiac patients should not run on the treadmill without doctor’s advice.

Yoga Can Stretch Your Mind

This is probably the easiest way to stay fit at home because most of us have almost no time to spend over wellness of mind and body at a health club or on the field. Physical fitness doesn’t necessarily mean huge biceps and eight pack abdomen muscle. Today’s biggest problem is indigestion, acidity and light headedness. Yoga is very helpful to regain your lost energy. This is a powerful method to improve concentration and physical ability and vigor. Yoga can cure most diseases and gives you an evergreen look. But practicing yoga at home may be sometimes difficult, but not impossible though. As a beginner, you can take a lesson from a yoga guru. The power of yoga can essentially boost your sex drive and keep you looking younger than average people.

Quit Smoking

If you are really determined to improve your physical fitness then as soon as possible quit smoking by throwing the packet in the dustbin. At the same time stay away from other bad habits like getting sobered at bed time. Smoking can reduce your metabolic rate that can lead to serious consequence like cardiovascular disease and even cancer over time.

Fresh Fruits and Veggies

Fruits are well known sources of antioxidant and minerals where veggies will offer you vast dome of dietary fibers. Both are very helpful to maintain a healthy eating habit. Eat less carbohydrate and fats to keep control over you middle part of the body. Avoid potato and rice as much as possible.

Hold Your Tongue

Yoga gurus often advise to talk less and do more. But I suggest you to eat less and work more, if you really want to achieve optimum level of physical fitness at home. Remember, ice cream, pastry and chocolates are forbidden stuffs for you, who want to be looked glorious in front of a mirror or before his wife at least.

Herbal Remedies For Diabetes

Persons suffering from diabetes usually experience soaring stages of sugar in their blood when they encounter this condition. Their system is not able to fully make use of the insulin it generations. Insulin is the substance which plays the role of transforming sugars, starches and various kinds of food energy. This will result in elevated levels of glucose ramping up in their system. It usually results to sever harm to the organs in your body if it is not deal with. We have a lot of herbal remedies to apply to deal with diabetes.

The first herbal remedy which you should think of as a way to fix your diabetes problem is through the utilization of herbs which have the power to lower your glucose level. There is a herb referred to as salacia oblonga. It is one of the herbal remedies for people suffering from diabetes. What this herb does is to aid to normalize the increase of your blood glucose after you have eaten a diet. It has been in use by Indians for long due to the positive results it deliveries.

Based on the research by Dr. Andrew Weil, a report released during the 2005 publication of the journal of American Dietetic Society discovered that this herbal remedy substance processes the stages of blood sugar of people who took it and reduced insulin stages. It's essential for you to be aware that this research was not pointed at diabetes and there was not any partaker who had the disease. It is in your own best interest to talk this herbal remedy out with your medical practitioner before going ahead to use it.

I also discovered that a reliable source like that of University of Maryland medical center claims that the said herb has really shown the power to act as a herbal remedy for diabetes. You need to talk it out with your doctor to get the required dose for you to take.

Another herbal remedy which plays a crucible role is bitter melon. It has been in use for many years among traditional Chinese medicine users. It reduces the stages of glucose serum. Fenugreek seeds normalize the levels of glucose. Gymnema was examined as a supplement to conventional diabetes medicine and it seems to boost their result. It has a great influence on the urge to try out sugary diets. Cinnamon lowers the stages of blood sugar, glucose together with the quantity of fat and cholesterol which can be found in your blood. Ginseng also acts to lower the level of your blood sugar. I suggest you talk it out with your doctor before you try out any of the above named herbal remedies.

The last alternative which does not only contain herbal remedies, but other available methods for dealing with diabetes is to get the diabetes reversal report. It is a step by step manual which contains the methods to use for the reversal of your diabetes. See more about it at Diabetes Reversal Report Review

Weight Loss Workout – Work Your Way Out of Obesity

Obesity is spreading now across the world like an epidemic and some serious measures must be taken by the government to cope with it. The increasing pace of life and the stress of corporate world hardly leave any time for giving your body some physical stress and strain in the gym. But while we are young we barely realize the consequences of such acts. All the fatty food at the fast food joint is acceptable because there is no time for a proper lunch. The late night parties and the large quantities of alcohol are also okay right now because you need to de-stress from the work related tensions and issues. But do you realize the long term repercussions of such activities? Arthritis, Obesity, Heart Troubles, and low stamina are just a few of them.

So, is there anything that you can do to reverse all the harm that you have done to your body? Well, I am sorry to say that you can’t. You definitely can’t reverse all the harm that you’ve done to your body, but you can still undo quite a lot of it. But, how? Well, to begin with you need to add at least 2-3miles of jogging or brisk walking to your daily schedule. Jogging has been scientifically proven to be one of the most effective exercises against loss of stamina. An early morning jog will pump a lot of fresh oxygen into your lungs and thus, keep you energetic all day long.

Once you have followed the jogging routine for at least two weeks religiously, it’s time to add some more exercises to your daily schedule. Join the local gym and do cycling and/or rowing exercises for at least 20-25 minutes. This will help to warm up your body and also to burn a few calories before you start with some more strenuous exercises.

How to Cure Dog Food Allergies

If your dog has symptoms that are abnormal for a healthy dog, one of the most common causes may be dog food allergies.

Allergies in dogs are often associated with the following symptoms

• Hair loss

• Dry skin

• Loss of appetite

• Itchy skin

• Inflammations of the ear

• Hot spots that are persistent

• Chewing on paws, legs or other parts of the dogs body

• Lack luster, dull coat

• Upset tummy and or dirrhea

• Itchy Anus

• Rubbing Face

There are in fact many different kinds of allergies such as those caused by fleas, bacteria, inhalant and contact allergies. But the most common allergy is a food allergy and that is the one that we'll discuss here. Food allergies are indicative of a problem in the adequacy of the nutrients in your dog food. There may be a lack of essential fatty acids and a sensitivity to the dog food that you are feeding. Your dog may be allergic to a variety of different foods, and sometimes more than one.

Some common food culprits for dog food allergies are

• Corn

• Pork

• Preservatives and Additives

• Beef

• Chicken

• Dairy

• Eggs

• Wheat and Grains

• Fish

• Whey

• Oats

• Soy

• And even Lamb!

If your dog shows any of the symptoms above and her food includes any of the possible suspect ingredients listed, you may want to consider a home made natural diet, eliminating the potential allergen. You must remove the potential source of the food allergy for up to 30 days in order to see any possible improvement. You will be certain that no hidden ingredients masked as something else are present that may be causing a food allergy

If you opt for a commercial dog food make sure that you understand and read carefully the ingredient list on the label Just because a food says that it is hypo allergenic does not mean that it is. There are very few regulations as to what can be printed on a dog food label. Do not trust manufacturer propaganda. Read the ingredient list carefully.

Finally, while a food allergy may be the most likely culprit in your dog's symptoms, there could be more serious underlying problems. You should always consult with your veterinarian who can help you with a proper diagnosis and with a selection of a diet that is most appropriate for your dog. Do not just guess when your
dog's health is at stake.

5 Reasons Why Some Office Staff Refuse to Seek Relief From Stress and Depression

The reality is 1 in 4 people will experience ill mental health at some point in their life and worse still some people suffer for years and some do not recover at all.

So why is this?

Well still today despite valiant efforts from support groups, ill mental health is still a taboo subject. Yet all of us know at least one person in our circle that is suffering from some kind of psychological distress.

There is a plethora of treatments out there available that to some degree will deal with the 'symptoms' of the problem, but just how effective are these remedies?

Are they being applied or are they packaged for commercial gain?

And more importantly are they just relieving the symptoms or genuinely dealing with the cause?

  1. You think you can deal with your negative emotions on your own. Seeking help is a sign of vulnerability and weakness and yet for those who repeat the same cognitive 'story' of themselves and their experience to friends is only compounding the issue. Is it not Einstein who said "We can not solve problems by using the same kind of thinking we used when we created them?"
  2. You think your doctor has the answers through medication. General medical practices has changed vastly over the years, with quicker and more convenient prescription based solutions. In a recent UK survey of medical practice, 35% of doctors admitted to prescribing anti-depressants as a convenient win-win solution until further support and resources were made available. Medication does have its place although it is not the only effective option.
  3. You think psychotherapy requires lying on a couch for hundreds of hours unverifying nasty memories about your childhood. There are many different schools of thought in regards to psychotherapeutic relief. Today some forms of 'talking therapy' are rapid, remedial and curative. In my experience it's all about the client either being passive or active in their commitment towards their chosen therapy. Even long deep emotional pain can be successfully treated if the client is willing to support the process of change.
  4. You believe that the way that you feel is just the way that you are. I was just born that way! This is a common response regardless of whether you have mental or emotional issues. There are a number of universal laws that dictate the unfolding of events and one of those is the law of cause and effect. Ultimately everything that we see around us once started with a thought and it is those thoughts that have accelerated change in the last 50 years. The human spirit is powerful and has a will that can steer your thoughts and therefore actions in a certain direction, towards a certain destination at a certain speed. When someone comments 'I was just born this way' it is an easy way out of taking responsibility for their thoughts and the consequence of their actions. Being stuck this way is a clear indicator that they are trapped in a certain sensory experience, limiting the ability to draw out their innate resources and utilize the other dormant senses that can complete their experience. Raising your awareness that it is not 'out there' that makes you feel the way you do and that it is your response to the event can be hard for some of you to forgive at first. This is a deeply held belief of them as a person and having someone tell them that they are the cause for the way that they feel can be shocking. This is a good place to be because the shift in perception can inject a deeper understanding of their potential to influence events and create their own positive outcomes.
  5. People do not realize that they have a choice in the way that they feel. Living from a place of 'victory' instead of 'victim'. Victor Frankl in his landmark book 'A Man's Search for Meaning' depicts the atrocities of World War II that he encountered during his imprisonment in the camps of Auschwitz. Whilst being beaten and tortured and every day that he would live to see the next day he describes a moment of realization that they could punish his body, verbally disparage him as a person and remove him of his dignity, though they could not take away his freedom of thought. As soon as he had this realization everything seemed to have a meaning and his response towards his captors was one of pity and shame, and he was invigorated and inspired.
  • You have the ability to control and measure your response to virtually any encounter by adjusting what your thoughts are about it. Having the knowledge that our existence is beyond our thoughts, our feelings or the flesh and blood that we live in is an empowering position to be in. Being in the moment and having our will as our ally can determine how we are 'being' in any situation that we encounter.
  • Can this be done overnight? Surely not, we are 'work in progress' and it requires a new attitude and paradigm of yourself and what's around you. Apply this understanding daily and I promise you that you will start to see changes happening around you. Keep your eyes peeled.

Things We Should Know About Anxiety Disorders and Their Treatment

An anxiety disorder is apparently caused by anxiety disorders but it is just one of its triggers. If we are to trace the real cause of anxiety disorders we will have our own nervous system as end result. Of course nervous systems are not naturally like this. They have been once helpful to us but because of our carelessness, our nervous system is slowly damaged. They have become uncontrollable and unbalanced.

But let me tell you that although panic attack episodes are quite hard to bear, this said condition is absolutely curable. We are still lucky to have that consensus after all. I have revealed the root cause of this matter and with that we will start our strategic treatment plan. Total healing or treatment of anxiety starts with regaining the balance lost by our nervous system. Let us make it clear that we are after long term elimination of anxiety. Here, natural treatment is the best method to follow.

Let us start with the importance of water and diet. You may have taken for granted the importance of drinking plenty of pure water. Let me tell you it has huge negative effect on your nerves. Dehydration has close connection with nervous breakdown so if you are lacking water inside your body then anxiety will certainly take over. In addition, water could flush out nerve irritants from our systems. So, as early as now, start increasing the amount of water you consume every day. Also, you have to eat more green vegetables and fruits as you can take plenty of alkaline mineral from them. Lastly, get a good amount of protein so as to help your nerves manufacture neurotransmitters.

Next to water and diet let us tackle the essence of exercise. Western style exercise like walking, jogging, biking, and swimming could burn nervous energy so quickly. While, eastern type of exercises like: Tai chi and yoga cool and balance the system. Deep breathing exercise on the other hand could energize and relax the body completely. Why do we need to try these things? It is simply because they are the best move towards regaining the balance of our nervous system. It is only then that we can finally acquire the total healing that we have long been wishing for.

An Introduction to Home Remedies For Natural Nail Fungus Treatment

Fungal infection can affect anyone and create embarrassment, pain and damage to the fingernail or toenail in which it infests. Nail fungus is a microorganism that is caused by dermatophytes; a group of fungus. They are harmful because they work their way under the nail and into the nail bed benefit where they feed off of the keratin that makes up the nail. Once the fungus eats away the keratin the nail becomes weak and damaged and otherwise treated can cause irreparable damage as well as significant pain. While nail fungus can attack both the fingernail as well as the toenail it is often harder to treat on the toenails. This is due to the feet being the ideal breeding ground for nail fungus. The environment of our feet is usually dark and moist which is ideal for the growth of fungus. Tight shoes can rub our toenails weakening them and making them intolerable to fungal infection. For the same reasons that the feet are ideal for the growth of fungus, it is more difficult to treat the fungus effectively and a continuous effort must be put forth to get rid of and prevent further outbreaks.

Symptoms of a fungal infection include a thickening and or discoloring of the nail. Left untreated at this point the nail will continue to thicken often becoming embarrassing or creating discomfort when wearing shoes. As the nail weakens debris can get used in the damaged areas of the nail as well as under the nail and the debris will begin to deceit creating odor and infection. It is important to treat the fungal infection at the very first symptoms when it is easiest to successfully treat.

Natural home remedies for nail fungus treatments include ingredients commonly found in the home as well as special oils that can be found in many health food stores. One of the more common treatments that are effective at the early stages of a fungal infection is apple cider vinegar. The vinegar creates an acidic environment that is not compatible with the fungus. If the fungus has worked under the nail the nail will protect it from the treatment. Tea tree oil is effective for a nail fungal infection and is readily available. Mix tea tree oil with a few drops of olive oil and apply directly to the infected nail and rub in every day. Soaking your affected nails in Listerine mouthwash every day is also an effective fungal home remedy and will leave the nails looking healthy.

Home remedies such as tea tree oil mixed with lavender oil and oregano oil with olive oil in addition to the remedies already mentioned are some of the most effective natural treatments available without prescription or purchase. Altering your diet is also a remedy that is simple and easy to do at home. Including more probiotics (good bacteria) into your diet can help your body's natural efforts to fight the fungal infection. Kefir and yogurt are natural sources of probiotics; however, probiotics are also available as a supplement.

Tips For Successful Cold Calling

Cold calling is a process of selling where you are trying to get the interest of someone in your products and services, although you do not know each other. Most of the time, cold calling gets you a cold shoulder from the prospect. This technique is not for the faint-hearted. But why should you even bother to do it?

The answer is that the technique yields a positive result. It is one of the few ways you can unearth previously unsuspected contacts, people not satisfied with the existing situation or willing to look for a better deal. The best way that you can approach is to keep in mind that it is not likely to be a pleasant experience and be ready with some good strategies.

Here are some tips for successful cold calling:

Prepare a good list of targeted prospects. A more organized approach yields higher potential success of your effort. You can do this by using a targeted prospect list rather than a random approach. Think of the activity as a networking process. You can start building your network by calling existing clients and asking them for names of their friends who may need your product / service.

This approach yields three advantages. First, it expands your prospect list. Then, it gives you an introduction when you call the prospect. Lastly, it maintains your relationship with current clients. And, who knows, there may be new business opportunities your existing clients want to discuss, so the call by itself would be fruitful.

Other sources of prospects may include Yellow Page listings, Internet search engines, industry publication mailing lists and advertisements, and mailing lists of conventions or trade shows.

Set your own objectives. For this to be a successful activity, you have to set your own goals. Keep in mind that you are playing the law of surprises – sooner or later, you'll strike gold. Set a schedule (day / time) your calls. Your aim must be to be able to speak directly with the person who makes or influences the decision to buy.

Define your successful result. To avoid getting downhearted, remember success in cold calling is not measured by an immediate deal. Rather, the goal really is to start a new relationship with a prospect, who will want your product / service at some time. 'Some time' may be now or a month from now.

The best outcome from such a call is setting up a meeting with the prospect. Even if the prospect does not have an immediate project in mind, try to schedule a face-to-face meeting to present your product / service and distribute your marketing materials. If this is not possible, the next-best output is where the prospect turns down your offer but refers you to others who can use your product / service.

Keep calling. Since you will need to call a number of prospects, you should keep the small talk down to a minimum. Your time is precious, so dial another number without replacing the handset as soon as you complete your call. Putting down the phone may cause you to lose your rhythm and to get distracted by a less intimidating activity.

Employ the aid of a script. It's not unusual to feel nervous during your calls. For this reason, a good prewritten script would be a big help. The script keeps you away from stumbling when talking to your client. You can also maximize, and avoid wasting, the little time a person on the other line is giving to you. It pays to be prepared when cold calling.

An Effective Treatment to Help Patients Cope With the Neurological Disorder Dystonia

Dystonia is a neurological movement disorder characterized by sustained muscle contractions, abnormal muscle tension, and involuntary, painful muscle contractions. Statistics indicate that over 300,000 people in North America are affected by this disorder that is the third most common movement disorder after Parkinson's disease and nerve tremors. These involuntary and sometimes painful movements may affect either a single muscle or an entire group of muscles like those in the arms, neck, or legs or even the entire body. People afflicted with dystonia usually have no associated psychiatric disorders and they have normal intelligence.

A few preclinical studies and case reports investigating the use of medical cannabis to control the symptoms of dystonia, primarily these twisting and repetitive movements or abnormal postures are now available in recently published scientific literature. The July issue of The Journal of Pain and Symptom Management carries a 2002 case study that reports an improvement in the symptoms of dystonia after a 42 year old patient suffering from chronic pain smoked medical marijuana. It was reported by investigators and medical researchers that the pain score (subjectively) dropped from a high 9 to nothing (considering a 0-10 analog visual scale of pain) after the patient inhaled MMJ. Additionally, the subject did not need additional analgesic medication for the next forty eight hours.

Investigators concluded that there were no existing treatment plan or intervention to date that has produced such an overall dramatic improvement in the condition of patient's like these. The same results were obtained in a case study that was conducted on another 25 year old patient who was suffering from Wilson's disease that triggered generalized dystonia. In the August 2004 issue of the journal Movement Disorders, an Argentinian research team documented their findings of the patient exhibiting significant clinical improvement after the intervention of medical cannabis. In the same year, a team of German researchers at the Hannover Medical School administrated 5 mg of the active cannabinoid in medical marijuana called THC to a 38-year-old professional pianist.

The musician's dystonia was successfully treated following the administration of a single dose of THC in this placebo controlled trial. Researchers reported that prior to cannabinoid treatment; the patient was unresponsive to standard medications and therefore, was no longer even performing publicly. However, there was a clear improvement of motor control in the affected hand of the subject and the patient was also able to play technically demanding and complex literature just two hours after the intake of THC. The subject was not able the play the same pieces of music before the treatment process. These results clearly indicate that medical cannabis significantly alleviates the symptoms of this type of dystonia called focal dystonia.

In 2002, a placebo-controlled randomized study that investigated the use of Cesamet (a synthetic oral cannabinoid naboline) in 15 patients afflicted with segmental primary and generalized dystonia showed no significant improvement in their condition. Investigators concluded that this opportunity may be dose related and it has nothing to do with the efficacy of medical cannabis in helping patients cope with their dystonia symptoms. High doses of the natural non-psychoactive CBD (cannabinoid cannabidiol) and synthetic cannabinoids are known to moderate the progress of the disease in animals as indicated by at least one recent preclinical trial and further investigation regarding the use of cannabis and cannabinoids in humans is under .

Exercise and Diabetes During Pregnancy

Current research from the Harvard School of Public Health in Boston, Massachusetts, shows that women that were more physically active and practiced on a regular basis prior to becoming pregnant and while pregnant are less likely to develop diabetes during their pregnancy.

Gestational Diabetes

Women in the study of over 21,765 individuals that were physically active prior to the pregnancy were 23 percent less likely to develop gestational diabetes. This number is significant in the control and prevention of this condition. In addition to controlling the gestational diabetes there are other health benefits for both the mother and the baby that are identified with a safe and effective exercise program prior to and during pregnancy.

Gestational diabetes occurs in approximately 4% of all pregnant women, and will result in over 135, 000 reported cases of this condition per year. It is not exactly known what causes gestational diabetes, but it is believed that the hormones produced by the placenta prevent the mother's body from being able to absorb insulin. This insulin resistance may cause the mother to need up to three times as much insulin to have the same metabolic functioning.

Gestational diabetes usually goes away after the baby is born, but once you have had gestational diabetes you have a 2 in 3 chance of having it again in future pregnancies. Gestational diabetes is also a risk factor for developing type 2 diabetes later in life.

Effects on the baby

Gestational diabetes begins late in the pregnancy, after the baby's body has already formed. The effects of the high levels of insulin in the mother are directly related to the way that the baby begins to produce insulin. Many babies will develop macrosomia, which is a condition that causes the baby to store all the extra sugar as fat, and leads to birthing problems, low blood glucose levels and respiratory problems.

How much exercise is needed?

Women that exercise vigorously by walking very briskly, cycling, swimming or other strenuous physical activity were the least likely to develop gestational diabetes. The next level included women that walked briskly for at least 30 minutes per day or climbed the equivalent of 15 flights of stairs per day. This group was 34 percent less likely to develop gestational diabetes than those that walked at an easy pace for the same amount of time. The women tested all had at least one pregnancy between 1990 and 1998. During this time there were 1492 cases of gestational diabetes identified in the study group.

It is interesting to note that women that reported watching TV for more than twenty hours per week were 2.3 times more likely to develop gestational diabetes than those women that reported watching less than 2 hours of TV per week.

What does this mean?

These findings serve to underscore the importance of a good physical exercise program prior to and during pregnancy to help control gestational diabetes. Since gestational diabetes can lead to type 2 diabetes, and further accidents of gestational diabetes it is important for women to be aware of these findings.

Differences Between Damask, Brocade, and Jacquard

Often times, uneducated individuals use the terms damask, brocade, and Jacquard interchangeably with one another. It can often confuse those who are unfamiliar with the world of fabrics. Jacquard is a decorative or woven pattern that is created by using a Jacquard attachment on a loom. The attachment resembles the punch card on a piano. It is purported to offer better versatility and fabric control for the operator of the loom. The Jacquard technique can be applied to a variety of fabrics, and it is commonly used on brocade and damask fabrics. It is commonly used in a variety of apparel and home goods, from tablecloths to bedding.

Brocade is defined as a lavishly decorated, shuttle woven fabric. It is primarily woven from silk; although, it is possible to find brocade constructed from a blend of silk and synthetic fibers. Often, it will be embroidered with gold or silver thread. Brocade can trace its origins back to India, where weaving is a traditional art form. It is typically woven on a loom, and it may or may not be woven using the Jacquard technique. It is also characterized by the manner in which the brocaded or broached parts of the fabric hang in loose groups or are clipped away. Although the scenes and patterns on brocade appear to have been embroidered, the scenes are actually woven into the fabric using advanced weaving techniques that involve manipulating the weft and weave of the fabric. The most common types of scenes depicted on brocade fabric are those of floral prints.

Damask, similarly to brocade, is a fabric that features woven scenes of floral patterns, intricate geometric designs, or simple scenes of domestic life. It may be woven of silk, wool, linen, cotton, or synthetic fibers. However, it is most commonly created from silk. It is primarily different from brocade in the fact that its woven fabric pattern is reversible, while that of brocade is not. Similarly, shorter weft patterns in damask allow for more subtle effects in the fabric to be created as it plays off of shadow and light. Damask weaves also contain a higher thread count than that of brocade. Double damask weaves are the highest quality of damask produced; however, it is also the most expensive.