Varicose Veins – Causes, Symptoms, Treatment

Most of the people after 30 notice the changes that come with the aging. In this case the subject of this article will be varicose veins symptoms and factors that affect your leg appearance and feeling as well as treatment. That’s right, many of the issues have to deal with the condition of your veins.

Varicose veins symptoms can appear anywhere in the body but most often affect legs and feet. Although they can be painful, they are usually harmless. When inflamed, they become tender to the touch and can cause itchy skin, swollen ankles, and aching in the affected limb. Other unpleasant symptoms you might experience include: dark blue blood vessels, heavy or sore legs after standing for any length of time, heaviness in a limb, sometimes with swelling (if without any visible blue vein, may be an indication of a deep varicose vein), discolored, peeling skin, skin ulcers and constant pain.

So what causes this? Specialists believe that inheritance is one of the reasons. If you have a history of varicose veins symptoms in your family than it is possible that you are going to get them too. Secondly, pregnancy can also cause the disease. There is a lot more pressure on the legs from the weight of the baby, thus making the veins “wear out” more quickly as the blood pressure dilates the veins. Thirdly, age causes your veins to become weaker and stretched out. And last but not least it is the lifestyle. Prolonged sitting and/or standing on a regular basis as well as inappropriate diet and obesity can contribute to varicose veins and make the symptoms even worse.

And by the way, if you feel this information in any way relevant to you, do not worry – you are not alone.:) In the United States, nearly 10 percent and 20 percent of all adult men and women (41 percent of women between 40 and 50!) respectively suffer from the disease to some degree and require treatment.

A mild case of the disease does not usually require a doctor’s attention. You can find your relief using various varicose veins treatment. It is the one most popular methods of dealing with the problem. There are quite a range of treatment available for you to consider. Many of them are natural, very effective (according to the people who tried them and specialists who recommend them to their patients to battle the symptoms) and available without prescription and even on-line.

What Can You Take to Cure a Yeast Infection While Pregnant?

I know that being pregnant can be difficult as the medicines you can take are extremely limited due to their interaction with the fetus. So what can you take to cure a yeast infection while pregnant? There are a number of options.

The first answer to what can you take to cure a yeast infection while pregnant is OTC medicines. Medicines such as vagisil and monistat will work just fine. These are creams that you apply 2 to 3 times a day. They should not have a negative effect on the fetus. Be sure to consult your doctor first just to be on the safe side, however, these are typically safe to take.

Another solution is to use a douche of peroxide and water. Mix 3 parts water with 1 part hydrogen peroxide in a douche bottle. Use this mixture 2 to 3 times a day for 7 to 14 days. The reason these works is due to the oxygenization of the peroxide when it is introduced to air. The extra oxygen kills off the yeast in the vaginal area and is completely safe to the fetus.

The third answer to what can you take to cure a yeast infection while pregnant is yogurt. Eating the yogurt helps as it replaces the natural organisms in the body that keep the Candida fungus in check. Another solution, and I know this sounds a little gross to many women, is to apply yogurt to a tampon and wear it over night, every night, for 7 to 14 days.

You will need to make sure it is pure yogurt. Not the most common sugary yogurt. The sugar will only make the problem worse. This works similar to peroxide as it turns into oxygen and kills the infection. It also is filled with micro organism's that feed on the fungus.

How to Prevent Contracting Genital Warts

Genital warts are a prevalent and underestimated but still dangerous disease. How to prevent from contracting genital warts is the question we should consider. We are not only trying to steer clear of them, but a host of other illnesses as well. Remember that these warts are a type of sexually transmitted disease that is caused by the Human Papillomavirus. We also stay away from Herpes, Gonorrhea, HIV, AIDS, and Cancer caused by HPV. Unlike the other kinds of sexually transmitted disease however, this type of wart can infect others just by skin contact so extra precaution must be undertaken to prevent it. There are a number of treatments that are available.

Just like they say, prevention is still better than cure, and we don’t want to suffer the pain, itch and embarrassment that come with a genital warts infection. The main medium with which the virus propagates is through skin to skin contact. Just by merely touching an infected wart the chances of contracting it is high. They can infect your genitalia, anus, mouth, or any other part that comes in contact with the infection. Practicing safe sex helps a lot. Although not entirely eliminating your chances of contracting them, it greatly reduces the chances of you getting infected. Condoms will reduce the contact area and reduce transmission of warts on the genitalia.

The best way of preventing warts, as embarrassing as it may sound is communication. Knowing the sexual history of your sex partner, and knowing certain conditions that your sex partner may have, will help preventing an infection. If your partner has visible warts then it may be possible to abstain from having sex until the warts disappear.

For women, HPV vaccines are available; these vaccines are for the prevention of cervical cancer and also target genital wart causing HPV strains. Lastly, preventing them can be as easy as living a healthy lifestyle. A healthy life not only prevents genital warts but other diseases as well. To prevent contracting these warts, one has to take care of his own and living a healthy lifestyle. Eating the right foods, getting enough rest and exercise, and practicing safe sex are sure fire ways to prevent genital warts.

Pityriasis Alba Treatment Tips

Pityriasis alba is a common skin disorder similar to very mild eczema, causing round or oval, colorless, finely-scaled patches of skin. It is characterized by ill or well-defined, chronic patches of mild erythema, hypopigmentation and furfuraceous scaling. Size of patch is about that of a rupee; lesion is solitary or there may be 2-3 patches. Pityriasis Alba mainly affects the forehead, cheeks and chin of children, to a lesser extent, that of adults. It can occur at any time of the year, but is more common in cold winter and dry hot summer. Pityriasis alba depend on the body symmetric minimally scaly hypopigmented discrete and confluent macules.

Pityriasis alba appears as privileged, pale pink to light brown macules with irregular, poorly circumscribed margins.

During the winter season when the skin becomes dry, the rash becomes flakier. This disease is more visible during summer months when the surrounding skin gets tanner. Pityriasis Alba is a harmless, non-scarring and usually non-infectious affliction, which responds slowly to treatment. The treatment consists of a nourishing diet, mild sunbathing, tonics, particularly vitamins, and the application of mild antiseptics like ammoniated mercury ointment, Bradex-vioform (P), bacitracin ointment etc. Application of a hydrocortisone or moisturizer helps the body to get rid of the patches faster. Treatment involves daily lubrication with a good moisturizer (such as Aquaphor), especially when the skin gets wet. Integument must be properly lubricated. Children should not play in the hot sun and cold winds.

Pityriasis Alba Treatment Tips

1. Use non-soap cleansers or moisturizing soaps.

2. Avoid sun exposure and wear sunscreen.

3. Apply over-the-counter hydrocortisone cream sparingly for 3-7 days.

4. Certain lotions and moisturizers cream may help to improve the dry appearance.

5. The hydrocortisone cream may also help to make the patches go away more quickly.

6. Apply moisturizers such as petroleum jelly or fragrance-free ointments and creams.

7. The use of Pragmatar ointment, Lac-Hydrin, 2% Zetar in Cordran cream gives the effective results.

8. Pimecrolimus cream has also been reported to be effective.

The Disadvantages Of A Career In Financing

When we were young, we already had an idea of ​​what we want to be when we go grow up. Sometimes, these changes as the years go by. While there are advantages in whatever profession we choose, we should also look at the disadvantages if this for instance will be a career in financing.

What is wrong with financing? If you think about it, nothing given that it is an honest job with a reasonable rewards. But not everyone will be able to stay here for the long term which is why you have to weigh the pros and cons.

First, can you see yourself doing mathematical computations and giving advice to someone who is probably learning more than you? The truth is, some people can while others can not.

The best test of all will be how well you excel in subjects like calculus and economics in school. You have to be able to understand these concepts and then use these tools to your advantage. Then again, there are people who may be good in one subject or both while there are those who will probably excel in other subjects.

Learning concepts is one thing but doing this job every single day is another. A good idea will be to talk to professionals who are already in the financial industry and see how it is working there. Make up a list of questions and ask for clarifications if there is something that you do not understand.

It will also be a good idea to read up on the finance industry so you know what you are getting yourself into 4 years from now once you graduate from college.

If you still choose to have a career in financing, here are some of the disadvantages you will hear or experience. You should not be discouraged about them but keep them in mind as you are starting your career in finance.

Professionals who have obtained their CPA's and start work as accountants do not earn that much compared to those who are involved in investment banking and consulting. Also, they handle multiple projects at certain times especially during the end of the financial year or when it is time to file income tax that means overtime just to get the job done.

There is also the pressure given that you are in a fast paced game and you are dealing with other people's money. If you screw up, this could mean financial ruin for them and you will be hired on the spot. But those who succeed can get a promotion, earn much more than they did before and even get to work abroad.

If you think about it, there are advantages and disadvantages in just about any job or career that you decide to pursue. How you are able to deal with it is the challenge that you will have to face on your own. Those who can stand the pressure will probably stay for the long term while those who do not will quit and shift into another career.

Doing some research and getting your feet wet will probably give you an idea of ​​how things are like working in the finance industry. This is what on the job training or internships are for so you know what its like in the real world. With this information, you can then see if the advantages outweigh the disadvantages for you to hire a career in financing.

Ranitidine and High Blood Pressure

Ranitidine, known to millions by its trade name of Zantac, is an acid reducer and histamine blocker. It works by blocking histamine receptors in the lining of the stomach. Doctors prescribe it mainly to treat peptic ulcers, gastritis, and stomach reflux. They also prescribe it to treat rare conditions where the stomach produces too much acid possibly due to enlargement of the pancreas (Zollinger-Ellison syndrome). Ranitidine, in addition to the name Zantac, is marketed by other companies under various other names as well.

Fifty million or more people in the United States suffer from hypertension and the number increases every day. Blood pressure is the force of blood against the walls of arteries. When the pressure is too high, it causes the heart to work too hard and can lead to heart attacks or stroke. But what, if any, is the relationship of ranitidine to hypertension?

Although ranitidine was introduced to the public in 1981 and has been the subject of many studies, there has been very little direct study and no trials on the effects of ranitidine on hypertension. One study tested the effect on hypertension in patients that already had high blood pressure. The testing showed no elevation in blood pressure on these test subjects. This same study did not, however, test the effects on ranitidine on patients with a normal level of blood pressure.

In a study testing the cardiovascular effects of ranitidine on children, twelve children with congenital heart disease were intravenously given dosages of ranitidine. Although their heart rate fell below baseline levels, the researchers came up with no conclusion of the drugs affect on high blood pressure, instead determining that more study was needed. This study also did not test children with normal blood pressure levels.

Many people with hypertension who are thinking of taking Zantac or another ranitidine derivative are rightly concerned with how the drug will affect their high blood pressure. One of the confirmed possible side effects of ranitidine is the slowing of the heart rate or bradycardia. If this happens the heartbeat may become too slow or too irregular to meet the body’s demand. The result could be dizziness or lightheadedness. Whether this is dangerous to your health can only be determined by a qualified physician.

Although, not generally considered a side effect, there have also been reports from some patients that taking ranitidine increased their heart rate. If this is true, it would follow that their blood pressure would have increased also. However, at this time, there is no conclusive evidence showing that there is any one-to-one correlation between ranitidine and high blood pressure.

If you have high blood pressure, and are taking ranitidine or Zantac, the best that you can do is to monitor your own blood pressure after taking the medication and notify your doctor of any significant change in the readings. You should also notify the doctor if you experience either a significant increase or decrease in your heart rate as either condition can adversely affect your health.

Omega 3 For Heart Health – Prevention is Better Than Cure

The simplest and the most proven way to diminish your chances of joining this cadre, is to increase your Omega 3 take. Taking Omega 3 for your heart health is somewhere "the medicine" according to researchers that continue to pour from numerous sources. Consumption of fish oils which are rich in Omega-3 fatty acids have been found to be cardio protective. There is a mounting clinical data which supports the fact that both primary and secondary cardiovascular diseases can be prevented by using fish oil supplements.

Use of omega 3 for heart disease prevention include additional benefits like prevention of atrial fibrillation, significant lowering of elevated triglyceride levels and stabilizing atherosclerotic plaques.

  • Atrial fibrillation is an irregular and often rapid heartbeat. The disease is a result of abnormal electrical impulses that sometimes occur in heart. According to a study, omega 3 fatty acids are reported to significantly reduce incidences of some cardiac arryhythmias. Investigators also reported that if you take omega 3 for your heart health, during a week prior to your coronary artery bypass grafting, post operative atrial fibrillation risk reduced to a great deal.
  • Elevated triglyceride levels are nothing but increased fats in your body. It is often accompanied with high cholesterol. Here is important that you keep cholesterol at bay and this can be done by controlling the chief cause of high triglycerides – high fat diets and carbohydrates. The Framingham Heart Study showed that high blood cholesterol is a great risk factor for the coronary heart diseases. Coronary heart diseases for cholesterol levels below 150 mg / dL are quite uncommon. If your cholesterol level is higher, then it is important that you take omega 3. heart disease prevention does not have to be difficult.
  • Atherosclerosis plaques usually develop at locations in treaties where they are curving and where the turbulence of blood flow is slowed. The disease involves accumulation of lipid, smooth muscle cells and macrophages. Occasionally cholesterols start lining the endothelium or surface layer of the artery. Over a period of time this can seriously protrude into the blood vessel and hamper blood flow. An apt analogy can be a kitchen drain pipe that becomes typically plugged due to grease and sludge. This can again lead to heart related problems. Use of omega 3 for heart disease of this type has shown to improve protective effects.

It has been proven that taking Omega for heart disease prevention has a critical positive effect. it has reduced mortality rates in congestive heart failure patients. In this heart condition, the tissues of the body temporarily do not get enough blood and oxygen. The benefits of having omega 3 for your heart health are that they reverse the damage of an already damaged heart. It actually lessens the symptoms of congestive heart failure.

In short, the data above leads to specific recommendations to use omega 3 for heart health or omega 3 fatty acids in certain cardiovascular areas.

Eat Tomatoes for Cholesterol and Healthy Heart

Riddle: What's red, smaller than a breadbox, and has many health benefits for you?

Answer: A tomato!

You're baffled? Something as small, delicious, and versatile as a logo can help your cholesterol and keep your heart healthy. Believe it, friend.

Let's set a well-known argument about tomatoes – tomatoes are a fruit! According to the dictionary, tomatoes are a fruit because they contain seeds.

So the magical food is the big, ripe, red tomato! Tomatoes have many medical advantages like lowering cholesterol, supporting the immune system, reducing the risk of heart disease, and combating cancers such as:

o Breast cancer

o Cervical cancer

o Colon cancer

o Esophagus cancer

o Pharynx cancer

o Prostate cancer

o Mouth cancer

o Rectum cancer

o Stomach cancer

You ask, "Can a little logo can prevent or treat all of these ailments?" Yes. The reason for this is because a tomato is made up mostly of water, its nutrients include vitamin A and C, a trace of several other vitamins, beta carotene, a small amount of iron and other minerals, a little fiber, and a very small amount of protein. Like all fruits and vegetables, the tomato contains a tiny amount of fat, but no cholesterol.

So you like choices. Well, you're at the right place because we have a myriad of different kinds of tomatoes you can choose from. You have choices on what kinds of tomatoes you can eat! Take your pick from these:

1. Beef Steak tomato

2. Fried Green tomato

3. Green grape logo

4. Orange sunburst logo

5. Red tomato

6. Red cherry logo

7. Red currant tomato

8. Red grape logo

9. Red pear logo

10. Roma / Plum logo

11. Sun-dried tomato

12. Yellow logo

13. Yellow cherry tomato

14. Yellow currant tomato

15. Yellow pear logo

16. Yellow sunburst logo

Tomatoes can be added to the diet in three delicious ways such as:

1. Raw tomatoes can be chopped, sliced ​​or grilled and added to omelets, salads, sandwiches and main dishes.

2. Processed logo products can be added to spaghetti sauce, stews or chili.

3. Tomato juice is a healthy beverage.

You do not like eating just plain tomatoes? No problem! Here are a few of the many different healthy and delicious recipes that contain some form or type of tomatoes. Do not limit yourself to these recipes, create your own! You're the chef, so get cooking:

Cheesy Potato Skins with Sun-Dried Tomatoes

Dumplings with Tomatoes and Zucchini

Garlic Kissed Tomatoes

Pasta with Cherry Tomatoes and Pesto

Stuffed Tomatoes with Rice

Vermicelli with Broccoli and Sun-dried Tomatoes

90 Day Personal Growth Boot Camp: Day 27 – Three Feet From Gold

Studies show that 5% of people reach all their dreams of success, the reason the other 95% do not found in the true account of RU Darby.

During the Great Depression Napoleon Hill started a mind revolution with the publication of Think and Grow Rich. Hill was given access to 500 of the richest people in the country, having been mandated to glean their secrets by the richest man in America, Dale Carnegie. Hill opened his book with the story of Darby.

Darby had an uncle who was a gold prospector. Sure he would strike it rich he came up with a plan to mine gold in Colorado. After weeks of searching the uncle found gold, but was unable to move the soil to get to it.

He marked the spot and returned to Maryland where he convinced Darby to help fund the purchase of equipment and the removal of the gold. With new machinery Darby accommodated his uncle back to the spot where he first found the gold. Sure enough they found the treasure and paid off all their debts. However, they had not yet struck it rich, and before their initial celebration was over they could not find any more gold.

They then did what many people do when they hit a wall, they quit. They sold their machinery to a local man and went back to Maryland.

However, the local miner had been looking for such machinery and a lead like Darby offered. But unlike Darby this man hired an engineer to inspect the area where Darby had been digging. The engineer explained that gold ran in veins and Darby had possibly been digging on the wrong side of the vein.

Following the engineer's advice the local miner began to dig and found a huge reserve of gold, only three feet from where Darby had searched.

The story does not end there. Darby found out about the man's discovery. He was devastated. However, he determined to learn from his mistake of giving up. He pushed himself to never give up again and become a wealthy businessman. More than that, he traveled around sharing his own story of how he kept up on his dream just three feet from gold.

He learned as Napoleon Hill would later teach as well, learn to deal with challenges, do not give up when they hit. Instead, expect them to come, and know that when they do come, you are not further from your goal but actually closer than you ever imagined. Why do 95% of people not reach their goals? They give up before they reach them.

Do not let setbacks stop you, instead embrace them as a chance to learn and grow. Never quit, you never know just how close to the finish line you really are. Indeed, it might only be three feet in front of you.

Cold Drink Vending Machine-To Buy or To Rent

Cold drink vending machines are one of the simplest ways to generate money in the well-known vending machine business. On the other hand, just like all other vending machines that are used and made available, you need to offer the customers a selection of different choices such as soda, beverages and other cold products which you can use for the vending business.

A cold drink vending machine will always be a good way to sell because during a stressful day, people want to be refreshed with cold drinks. They may be too lazy to drop by a grocery store and the only alternative is the cold drink vending machine.

Some of the soda bottling companies provide the cold drink vending machine for free. Of course, they will exclusively use their products in the machine.

You will need to sign a contract that you will only sell products from them including all the beverages for the cold drink vending machine from their company. This is how they promote their products and add to the bottom line. When you buy from the company, you will receive a commission from the sale of their products.

You can also buy used cold drink vending machine if you can not afford to buy a new one. If you own the machine you keep all of the profits.

If you own a cold drink vending machine, you can purchase different products wherever and whenever you want to.

This will also allow you to take advantage of the sales which are offered from the different wholesalers. Now when you restock your cold drink vending machine in this way, you are assured to have higher profits.

When some people get thirsty and want something to drink, they will just go to a cold drink vending machine rather than buy one in a restaurant and have to wait longer. If you want to start a cold drink vending machine business, you might do well to plan it out first, like where you want to purchase the cold drink vending machine.

Whether you want to buy or you want to rent a used cold drink vending machines, it's your choice. If you want to be successful, choose the best location and it will be worth it in the end.

Copyright © John Hanna, All Rights Reserved.

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Signs of Lung Cancer – Learn Them For Early Detection

Signs of lung cancer are not found in the early stages. However it is better to identify the lung cancer at the early stages. Some of the signs of lung cancer are chronic cough, coughing up blood, wheezing and chest pain, bouts of pneumonia or bronchitis, and fever for no reason. Consult your doctors if you experience these signs wherever you have cancer in lungs or not as the signs of this cancer are also found in other diseases. If you are a person who is exposed to asbestos fibers, smoking, passive smoking, and air pollution for prolonged periods of time then you are likely to get cancer in lungs. The environment in which you live plays an important role in getting these symptoms. Examining the sputum, a chest x-ray, and having CT scans can diagnosis cancer. Another testing for this type of cancer is the use of a bronchoscope to obtain a biopsy sample.

Statistically, only about 15% of this cancer cases are detected at an early stage, and the cancer is eliminated. For years cancerous cells grow in your body without giving out any signs of cancer. Once you notice symptoms in your body, the advanced stage of lung cancer is present. One sign of lung cancer is hoarseness as the vocal cord is affected. Difficulty swallowing due to the esophagus being affected and pain in the shoulders are other symptoms.

If the cancer is in the mestastasis stage you may experience pain in the bones, and it would have spread from the lungs. During the metastasis stage if the cancer is spread to the brain then you may experience signs of neurological nature such as blurred vision, stroke, headaches, and sometimes loss of sensation or numbness in some parts of the body.

Hormone production called adrenocorticotrophic is done by the cancer cell, which leads to the production of more cortisol hormones by the adrenal glands. Blood testing will show an increased level of calcium in the bloodstream. Such signs can be categorized as paraneoplastic symptoms. One may also experience signs of a psychological nature such as depression. Weight loss, weakness or fatigue are also experienced in lung cancer patients.

Immediate attention during the early stages may prove to eliminate the cancer. Otherwise, treatment at an advanced stage will be treating cancer to prolong your life. Always consult your doctor if you experience any of these signs of lung cancer.

Soft Drinks: America’s Other Drinking Problem

Do you stagger out of bed in the morning, bleary-eyed and sleepy, stumble to the fridge, and grab a carbonated drink to get you going? Does your mid-morning break consist of a cold can from the vending machine to boost you out of your mid-morning slump? If so, you may be one of the many Americans who consume as much of their daily liquid in soft drinks as they do in water, milk, and tea combined.

Did you know that the average American drinks 192 gallons of liquid a year? That translates to about 3.7 gallons per week or 2 liters a day, and soft drinks average 28% of this amount. According to Beverage Marketing reports, “Carbonated soft drinks are the single biggest source of calories in the American diet, providing 7-9 % of calories.

Look at these alarming statistics from The National Soft Drink Association (NSDA), “Teenagers get 13 percent of their calories from carbonated and noncarbonated soft drinks” and “consumption of soft drinks is now over 600 12-ounce servings (12 oz.) per person per year. Since 1978, soda consumption in the US has tripled for boys and doubled for girls.”

Author and Nutritionist, Dr. Judith Valentine, writes that this phenomenon is rightly called, “America’s Other Drinking Problem.” Valentine warns, “Even [drinking] as little as one or two sodas per day is undeniably connected to a myriad of pathologies. The most commonly associated health risks are obesity, diabetes and other blood sugar disorders, tooth decay, osteoporosis and bone fractures, nutritional deficiencies, heart disease, food addictions and eating disorders, neurotransmitter dysfunction from chemical sweeteners, and neurological and adrenal disorders from excessive caffeine.”

You should know that the dangers soft drinks pose to good health and wellness lurk in two camps – the dangers of the ingredients of the drinks themselves, and the dangers resulting from the loss of the healthful drinks they push out of the diet — namely milk and water.

Are you aware that during 1977-78, boys drank twice as much milk as soft drinks, and girls drank 50% more milk than soft drinks, but that by 1994-1996, both boys and girls drank twice as much soda as milk? This alarming reduction in milk consumption results in a lower intake of necessary vitamins and minerals, and numerous report links soft drink consumption to a rise in osteoporosis and bone fractures. After conducting their own research, Pediatrics & Adolescent Medicine warned in June of 2000, “. . . national concern and alarm about the health impact of carbonated beverage consumption on teenaged girls is supported by the findings of this study.”

Not only can you develop health problems if you ignore milk for sodas, but if you drink sodas instead of water, you may experience unbalanced body systems, dehydration, weight gain, constipation, poor concentration, kidney stones, urinary infections, and even poor skin. You need at least 2 quarts of pure water a day for proper organ functions, proper absorption of vitamins, and efficient body system activity. Every system in your body, including your brain, depends on water to function.

Would you choose a drink labeled “Witches’ Brew” or “Liquid Candy”? Well, health experts have labeled soft drinks with these very names because they contain ingredients that contribute significantly to poor health.

Even though you may be relieved that high fructose corn syrup has mostly replaced much-maligned sugar, I have to tell you that syrup has its own dangers to health. It contributes to poor development of collagen, to copper deficiency, and to liver problems resembling those of alcoholics in animals on a high-fructose diet. In fact, Dr. Charles Best, the discoverer of insulin, claims that teenagers who consume too many soft drinks have cirrhosis of the liver similar to what develops in chronic alcoholics.

I’m sure you know that caffeine provides no nourishment, but did you know that it can stimulate the adrenal gland and can cause adrenal exhaustion, especially in children? It blocks receptor sites in the central nervous system, and, along with saccharin and caramel coloring, has a depressant action in the brain, heart, and kidneys. It also can cause constriction of the cerebral arteries, rapid heartbeat, high blood pressure, an excessive excretion of urine, and the release of adrenaline.

Are you aware that excess doses of caffeine can cause aggression, recklessness, shouting, swearing (as in road rage), and even fighting? Although we don’t recognize caffeine addiction easily or quickly, it does exist and missing usual doses leaves even the moderate user with sluggishness, unclear thinking, depression, and headache.

Do you love that “bite” that a cold soft drink has? That “bite” comes from phosphoric acid, which also pulls calcium out of the bones, leading to easily broken bones and later, osteoporosis. This acid (that can clean water and soap deposits out of your shower and even dissolves teeth) causes the body to waste its much-needed alkaline minerals (sodium, potassium, magnesium, and calcium) to neutralize the acid, thus causing related problems like colitis, heart disease, indigestion, and anemia.

That friendly and familiar red or perhaps brown soft drink can poses its own danger. Phosphoric acid leaches toxic amounts of aluminum from even the lined soft drink cans into the soft drink and right into your body, where it is deposited in brain and bone tissue, resulting in the same formations in brain tissue as seen in the brains of Alzheimer patients. This aluminum also contributes to bone loss, calcium loss, and osteoporosis.

A note to diet soda drinkers! Diet drinks contribute their own health issues; for example, they contain aspartame, which is a potent neurotoxin and endocrine disrupter. It can cause neuron destruction, emotional disorders, depression, and poor sleep quality, headaches, tinnitus, memory lapses, blurred visions, retinal damage, and even contributes to cancer.

As you can see, soft drinks pose numerous, often well-hidden, but serious, health problems to those who indulge regularly or excessively or who neglect proper intake of milk and water in their pursuit of soft drinks. Hopefully, you can also see that drinking proper amounts of milk and water helps to prevent a myriad of health problems and contributes to wellness and optimum organ and system functions.

Copyright 2006 Dr. Eileen Silva

What Advantages Do X-Rays Offer?

X-ray has emerged as one of the most important tools in the medical industry over the years. It is a non-invasive procedure which makes use of a small ionizing radiation dose which gets absorbed by internal body structures to produce an image of the same. This imaging helps the doctor determine the level of injury or illness, thereby suggesting an appropriate treatment. When x-rays were not in the picture, an exploratory surgery helped the physician diagnose the condition. All what they do today is switch the button of the x-ray machine on, and diagnose the condition.

Easy usage

X-rays are available all through and are used in varied facilities such as nursing homes, hospitals and other medical facilities. Many doctors or radiologists make use of portable x-ray machines which make it easy for them to conduct the procedure wherever required in no time. With x-rays, the results become fast and this is the major reason why x-rays are prioritized when it comes to dealing with an emergency situation. As compared to any other medical imaging device, x-rays are more affordable and effective as well as easy to use.

Different uses of x-ray

X-rays may help in a number of areas, such as to diagnose a broken bone or fracture or any dislocated joint. At times, x-rays may even suggest an orthopedic surgery. Beside, varied other conditions can easily be detected using plain x-rays. These conditions may include arthritis, any foreign objects inside the patient's body, and any kind of abnormal growth in bones. Dentists equally use x-rays to produce teeth images or to diagnose periodontal disease.

Small radiation dose

The Radiological Society of North America reports that x-rays produce a very small amount of radiation, and an effective radiation is measured in the unit of millisievert (mSv). X-rays do not produce more than 0.001 mSv that equals the amount of background radiation received in a day by an average individual. Experts say that when the x-ray image is taken, the radiation leaves the body of the patient. However, other imaging tests may leave some amount of radiation in the body. Since, they involve injection of a radioactive dye into the patient's body, which may remain inside for a certain period of time. X-rays do not have any side effects so far.

One of the major benefits of using an x-ray is that it is a really fast procedure and typically provides you with the results on the very day that it is conducted.