Spermatorrhoea and Unani Treatment

Although the symptoms of true spermatorrhoea vary according to the general condition, disposition and age of the patient, yet the general course is somewhat as follows : Among the earlier symptoms which indicate that the pollutions are becoming more frequent than is compatible with perfect health, are pain in the small of the back, pain in the head, a sense of fatigue and inability for exertion, and a certain incapacity for mental effort. As the emissions increase in frequency, the patient observes a diminished capacity for sexual enjoyment; the general symptoms are made worse, and include dizziness, weakness of sight, trembling in the limbs, a sense of weight in the chest, palpitation of the heart, and signs of dyspepsia. After a time he begins to have emissions by day also, and he now usually becomes the prey of despondency.

His mental depression may be so great that his thoughts are con  stantly directed to the one subject – a condition which aggravates the difficulty. His gait becomes unsteady ; he feels wandering pains in various parts of the body ; his rest is disturbed by frightful dreams ; he shuns society, because he imagines that others see and recognize the cause of his difficulty. In fact, his mental condition approaches finally a mild type of insanity. It must be said, however, that there but few, if any, cases in which insanity can be traced to excessive seminal losses. There are numerous instances in which an individual suffering from seminal emissions has become insane, and such cases are commonly ascribed to the seminal losses. A closer scrutiny of the case usually shows that the patient had a tendency to insanity, and that the seminal losses are to be regarded rather as one of the symptoms of the general nervous depression which resulted in insanity – as an effect, therefore, rather than as the cause of his mental derangement. Certain it is that those who have inherited a disposition to certain nervous diseases – epilepsy and insanity for instance-are far more frequently affected with seminal emissions than others.

Cause*-Spermatorrhoea is not usually a separate disease by itself, but is a symptom of several affections which may be located in the genital organs or may affect other parts of the body, especially the nervous system. In most cases it is simply a nervous disease, and is accompanied by numerous other symptoms which indicate feebleness of the nervous system. The subject of it is commonly of a nervous, excitable temperament ; and as first pointed out by an eminent French physician, he has usually suffered in earlier life from some manifestation of weakness in the genital or urinary organs, such as inability to retain the urine. It has been noted that children afflicted in this way often suffer in later life from weakness of the genital organs.

Among the causes which predispose to this affection is constant indulgence of the imagination in licentious thoughts. This especially when combined with unsatisfied sexual excitement, in  duces an irritability of the organs which finally results in the escape of the seminal fluid upon slight provocation.

Spermatorrhoea is most frequently induced by the habit of self-abuse. When this habit is stopped the individual usually suffers from involuntary emissions instead of those which he had formerly excited voluntarily.

It must not, however, be supposed that every individual who has once indulged in this habit must suffer from incontinence of semen afterward. In many cases the habit is practiced to only a limited extent and is not followed, to any particular degree, by seminal emissions ; that is, these emissions do not occur with more frequency than is natural for individuals who have not practiced self-abuse.

There are several causes which may act in exciting seminal emissions in cases where no disease of the sexual organs exists. Sometimes an unusual formation of the organ is a source of constant irritation which provokes seminal emissions. One of the most frequent of these is an unnatural tightness of the foreskin, whereby the secretion formed beneath it cannot escape, and being retained irritates the inner surface. An unnatural narrowness of the urethral opening may also cause constant irritation and seminal losses.

Unani Treatment

  1. Kharkhusk 10 gm mix in 10 ml honey and use along with cow milk.
  2. Post bekh satyanasi , make powder and use 3 gm along with cow milk.
  3. Tukhm tamarhindi biryan and make powder, use this 5 gm powder along with cow milk.
  4. Kushta qal’ai 500 mg
  5. Majoon Aarad khurma or Majoon Mugalliz mani or Majoon Piyaz 10 gm along with cow milk before beakfast  for 30 days.
  6. Laboob kabeer or Majoon Kalan or Majoon salab 5 gm have the same effect as above.
  7. Habbe jawahar 1 in numb along with Jawarish jalinoos lolvi twice a day.
  8. Habbe jiryan: Jaifal javitry, afyoon, mazo sabz, ispand, mastagi, zafran, nagser, mochras, tujqalmi, gul supari, dana ilaichi khurd, tabaseer safaid, ajwain khurasani each 3 gm, prepare powder and make 3 gm tablet in lua’ab isabgol, use this one tablet twice a day along with cow milk before breakfast and at bed time.
  9. Safoof mugalliz: veru effective formulation for spermatorrhoea. Asl alsoos muqasar 7 gm, Kahoo 10 gm, Gulnar 15 gm, Gul surkh, Tukhm Suddab, Tukhm Fanjakshat each 15 gm, make powder and use 6 gm twice a day along with cow milk.

Type 2 Diabetes – What Are Your Chances of Developing Diabetes?

Did you know Type 2 diabetes is by far the most common form of diabetes around the world? Thevalence of Type 2 hovers around 90%, meaning most diabetics are dealing with a man-made disease that can be treated and managed. It can also be considerably prevented. Unfortunately, prevention is not the norm. Most people became aware of their unnaturally high blood sugar levels when it is too late.

It pays to know the risk factors for the devastating health problem that is Type 2 diabetes. If more people were aware, there is much we could do to prevent it developing. Sometimes we would not see such alarming incidence rates.

Here is a concise list of the relevant risk factors for Type 2 diabetes …

Age. Those who are over the age of 40 have a higher danger of developing the disease. The risk increases with age.

Body weight. Being overweight / obese is a primary risk factor.

Body composition. The higher the body's fat composition, the higher the risk of high blood sugar readings. Waist size is a reliable indicator of body fat levels.

Gender. Men seem to be more susceptible than women. But the difference is negligible.

Physical inactivity. Those who are physically inactive are going to be more vulnerable to having high blood sugar levels and being overweight for a variety of reasons. In short, it is crucial to be physically active, because it is essential for the body to be in good health.

High blood pressure. Hypertension is correlated with an increased risk of developing Type 2 diabetes.

Poor diet habits. Eating frequently and consuming too many simple sugars are just a couple of examples of poor practices detrimental to the body's well-being in the long-term.

Having a history of unstable blood sugar levels. Having abnormally elevated blood sugar over an extended period is an indicator the individual may be more susceptible to diabetes. In this case, insulin inefficiency comes into play, which is partly genetic. Prediabetes also comes to mind.

The heredity factor. If diabetes runs in the family, the risk is going to be higher. But as always, it can be mitigated.

Having given birth to a large baby. For women, there is a theory giving birth to a baby weighing over 9 pounds is a risk factor for developing Type 2 diabetes later in life. But in this case, it could have due to Gestational diabetes, which increases the mother's risk of developing the disease.

Ethnicity. African-Americans, Hispanics, many Asians and some Native populations are typically more vulnerable to diabetes.

Lastly, one more factor to complete the list is education. Those who are taught the fundamental principles of nutrition and the importance of a physically active lifestyle are more likely to lead healthier lifestyles. In contrast, lack of instruction in this regard could increase the risk of having high blood sugar levels and gain gain, which historically leads to full-blown Type 2 diabetes.

Whiplash Symptoms From Sneezing?

Most people have heard of whiplash and think of it as something that is caused in a car accident. And while that is true, there are also other causes of whiplash including a previous neck injury, sport related falls, being pushed or a bad fall.

Even an intense sneeze can result in whiplash!

That’s why it’s important to know the signs of whiplash which may include:

  • A sudden feeling of stiffness or soreness in the neck
  • Pain between shoulders
  • Difficulty in turning the head from side to side

Because of the pain associated with whiplash, along with the potential for further complication, it’s important to consult with a chiropractor following any injury. Any sudden stop of an individual’s body that forcefully snaps their head and neck forward, backwards, or sideways can severely injure their neck’s soft tissues, muscles, ligaments, tendons and nerves, as well as the vertebrae.

In a whiplash injury, supportive soft tissues in the neck are often over-stretched or torn and spinal joints can become misaligned. Misaligned vertebrae, or subluxations, can cause the nerve roots and blood vessels in an individual’s neck to become compressed, stretched or irritated. This can interfere with nerve transmission and blood supply to vital body functions.

In addition, the normal curve of the cervical spine is altered and joint motion becomes restricted. As a result, weakened tissues are no longer able to support the vertebrae in its proper position.

Over time, if these subluxations are left untreated, they can cause many health problems such as headaches, backaches, neckpain, arthritis, heart problems, and many others. There is simply no end to the health conditions that can result from a pinched or blocked nerve. Consider this, if the nerve from your brain to your heart was cut the result would be fatal. What if the nerve was pinched or squeezed? What would the result be?

This is why consulting with a chiropractor is so important. Individualized chiropractic adjustments not only can relieve initial pain from an injury, they can also help in the restoration of healthy spinal joint function to prevent future problems.

Because chiropractors are extensively trained, they can help with:

  1. Removal of nerve interference
  2. Breaking down scar tissue from previous injuries
  3. Increasing circulation to enhance healing
  4. Reducing inflammation

Studies have shown that chiropractic adjustments can eliminate or reduce joint pain and restore normal range of motion to specific areas of injury. An Australian study points to the pain associated with whiplash and shows how a chiropractor can help with such situations. The 10-year study found that:

  • Facet joint pain is the definitive cause of chronic head and neck pain in 60 percent of whiplash cases studied
  • 87 percent of patients exhibited a limited range of cervical motion. The two findings suggest that many whiplash injuries respond well to chiropractic care because adjustments are specifically directed at facet joints
  • Case studies have also shown that chiropractic adjustments can eliminate or reduce joint pain and restore range of motion

How You Can Overcome Your Fear of Crowds

A fear of crowds can be awkward to deal with.

Whilst you can be sure that certain places will almost always attract a crowd (big sports matches, crowded commuter routes, that kind of thing), there are other times when a crowd can appear as if from nowhere. It’s at times like that where your fear of crowds can really come into its own and disrupt your way of life.

The problem is that our brain learns pretty fast when it wants to. Especially when irrational fears are concerned. And despite what you may think, a fear of crowds isn’t the most rational thing to possess. Most crowds are harmless most of the time.

But try telling that to your brain!

Chances are the flight part of your inbuilt “fight or flight” response mechanism has reared its ugly head before you get a chance to reason with it.

So just exactly how do you go about overcoming your fear of crowds?

If your fear is a mild one, it could be that you simply need to mix with small crowds and gradually adjust by gradually mixing with larger and larger crowds. Sometimes taking an understanding friend along with you can be idea – they’re with you as a comfort and can help you if your fear suddenly starts to become overwhelming.

But what do you need to do if your fear is bigger than that?

If your fear is holding you back, you have three options:

* Run away from it – move to somewhere rural and isolated for instance.

* Live with it and avoid crowds as much as possible whilst still having a life.

* Face your fear and deal with it.

When it comes down to it, fear is actually pretty cowardly. So the third option (facing your fear of crowds) isn’t actually as scary as it may seem.

Think back to the last time you got trapped in a crowd. Sure, it may not have been a pleasant experience for you. But after all the worry and cold sweats, think back. Did you come out of the event unscathed?

Assuming you did come out of your last crowd experience without harm, that’s a good start. You can work with that positive memory to start to train your mind to react differently next time you’re seemingly trapped in a crowd. Focus on your breathing – take long, deep breaths in and out.

Stay as calm as possible (this gets easier over time – make sure you’ve got help at hand the first few times you try it).

Gradually, you’ll start to reprogram your mind.

If you can, think back to a time when you were happy in a crowd. Maybe a childhood birthday party or maybe a time when you managed to get to the cinema and watch a great movie. If you can find this kind of time, re-live it. In your mind’s eye make the memory bigger, brighter, louder. This will help you to associate positive memories with crowds and will help you overcome your fear of crowds faster.

Dangers of Corticosteroid Treatments for Eczema

Unfortunately, in today's society, prescription drugs, shots and lotions have seemed to become the common answer to everything however, they are quite an ideal, safe and effective long-term treatment option. Everyday more evidence surfaces of negative health effects associated with these so called safe solutions and corticosteroid treatment for eczema is certainly no exception.

While doctor and pharmaceutical companies would have you believe that their way of treatment is what you need and a method that you can trust, in all actuality, it is more often what they need to stay in business. Corticosteroid treatments have been the common option to turn to for a number of decades however, more and more research suggests that these products offer systemic and localized unwanted side effects, especially with extended use. Below are the most common dangers of corticosteroid treatment for eczema and the list keeps getting longer as more tests are done. When looking for an eczema treatment, avoid these products and opt for a natural solution.

• Cushing's Disease – It has been proven that corticosteroid products causes a severe malfunction in the adrenal glands which results in the body producing too much cortisol.

• Thinning of the skin, acne and skin discoloration.

• Obesity or extreme weight gain due to increased appetite.

• Slowed healing of wounds because your body became dependent on the drug.

• Increased sweating which can actually worsen eczema symptoms.

• Lower resistance to infections.

• Psychological problems including depression, mood swings and insomnia.

• Cataracts, glaucoma or blindness.

• Water and salt retention which ultimately causes swelling and edema.

• Osteoporosis, diabetes and high blood pressure.

• Black and blue marks due to destroyed blood vessels.

• Stomach ulcers, gastrointestinal bleeding, pancreatitis and atrophy.

What You Need to Know

If you are using corticosteroids as a treatment for eczema, you need to know that synthetic strands confuse your hormonal glands, primarily in your brain. With extended use, your brain begins to feel that everything is an invasion on your body's system so wrong messages are received from hormonal glands which leads to an imbalance. Of course, this can become quite dangerous

Synthetic corticosteroids take over your body's neural receptors so natural healing can not occur, nerves are tensed and instead of regenerating, tissues, cells and organs, malfunction and deterioration takes place instead. Long-term use is nothing but pure destruction on your body. Is this really what you want to use for treatment for you or your child?

Morel Mushrooms – How to Store and Preserve For Future Use

Morels, like all fungi and mushrooms, have an extremely short shelf life once picked. However, there are a variety of ways to store morels for future use.

Once picked, morels should be washed, cleaned and refrigerated quickly if they are to be eaten or frozen for storage. Morels (particularly those later in the picking season) are attractive to ants and other insects, both for the interior spores, and for the rough shelter they offer.

Morels, like many wild fungi and mushrooms, go soggy very quickly if not properly handled or stored, due to the spore content within them. Morels are largely water, anyway, so they do not hold up well, particularly in heat. Do not pack them too tightly when picking or storing, as morels compact easily.

Since salt bothers (and even kills) many insects, one of the easiest ways to clean morels is to dissolve 2 tbsp of salt into each quart of warm water used, and immerse the morels in the solution, washing them for several minutes, letting them stand for one-half hour, then draining. If you prefer a more thorough wash, either slit the morels in half lengthways before immersing, or puncture the narrow end to allow easier drainage after washing in the salty solution. Be sure to cut off the fibrous root-like tendrils, before washing, that are likely to be attached to the base of the morel when picking. This root-like mass, and the valleys of the morel honeycomb, tend to pick up small particles of dirt, sand and humus, contributing to a gritty, unpleasant texture with poorly cleaned morels.

Morels can be dehydrated, using a standard fruit dehydrator (available at Wal-Mart). Be sure that the morels are completely dehydrated, then store in a paper bag in a dry, dark pantry. To rehydrate morels, simply soak them for 1-2 hours in warm water or thin sauce.

Dried morels are great for taking on a backpacking or camping trip, because of their light weight, durability and ease of rehydrating. They are perfect complements to almost any meat or eggs, and work well with true wildcraft harvests of boiled cattail root or fried dandelion greens! Many campers use dried morels like chewing tobacco, letting the morels rehydrate between gums and cheek for a real time-delayed taste explosion.

To freeze morels, wash & drain them, then in a deep fry pan, melt butter, add pepper (or garlic, if desired) and the morels, and cook over medium low heat for up to 5-8 minutes. With the liquid, store the mushrooms in an airtight container or freezer bag in the refrigerator for up to 6 months.

If using morels within 2-3 days of picking, wash thoroughly and drain until dry. Place loosely in a paper bag and store in the refrigerator, as you would with white button mushrooms.

Anxiety Panic Attack Relief – Shocking Way to Stop Anxiety Panic Attacks

Searching for anxiety panic attack relief? You are not alone. Very many sufferers wanting to get their life back are usually prescribed drugs and other non-drug therapies. But these either ‘dull’ the senses, or, just help you to cope. They don’t address the real problem, which is your ‘fear’ of having an attack. If you can ditch that fear then you definitely can get anxiety panic attack relief…

People who have suffered an anxiety panic attack often go around with a fear that it is about to happen again. And they’ll do anything to prevent that happening because the symptoms of an anxiety attack are just so horrible. This includes changing their everyday behaviour in order not to do anything that might cause another attack.

In doing this their levels of daily general anxiety are heightened way beyond what they would normally experience. And any stressful event or situation that they come across whilst in this condition adds to the already overly high anxiety levels and causes an attack. It’s a vicious cycle, where the very ‘fear’ of having an anxiety attack is the trigger for one.

The drugs that are normally prescribed for anxiety panic relief try to manage the chemicals in the brain, whilst, things such as counselling and support groups etc., are really just coping mechanisms. But they tend to miss the most important aspect; that of your ‘fear’ of having an anxiety attack. You have to get rid of that fear.

The starting point for achieving anxiety panic relief is to understand that an attack cannot harm you. That is a medical fact. Think about your last attack. The symptoms during it were terrifying weren’t they? But then you got through them. Did you sufferer any physical damage? No. The symptoms were horrible, but that’s all they were, symptoms. The only lasting effect is the fear that you now have of another one.

So here’s the key to getting anxiety panic relief without drugs: try to have an attack! Go on try it now. It’s not going to happen because by facing your fear and seeking an attack, you have diffused your fear of having an anxiety panic attack. The main reason why some people get cured of panic attacks and others don’t is that those who are successful aren’t afraid of panic attacks anymore. So they don’t have them. You have to lose your fear too.

John Cielo researches and writes on anxiety and panic attacks to help keep you fully informed. To discover the simple techniques that will break your vicious cycle of anxiety and so give you anxiety panic attack relief at last, go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.

The Holmes HAP 706U HEPA Air Purifier: One Of Your Best Options For Purifying Smaller Rooms

Intended for use in smaller rooms, up to 80 sq. feet, there is a true HEPA filter featured in this model. This means that 99.7% of particles.3 microns and larger are being trapped by the filter. This of course includes many of the most common and most irritating allergens and air contaminants. Always a huge plus in my book, this purifier comes with a washable prefilter. Not only do I love that it is washable, meaning reusable, but it does a good job at prolonging the life of the HEPA filter and letting it work efficiently. The optional ionization feature allows it to emit negative ions which bind positively charged particles in the air. This creates larger particles which are more easily trapped by the filter or precipitate out of the air. The ozone produced by this purifier passes what are considered safe levels, but it is still probably not a good idea to continually run the ionizer in small spaces. Use this feature on occasion in small spurts for quick cleaning and added “freshness” of the air.

The CADR is 55 on this model which is pretty good considering its size. On the highest setting there is obviously detectable noise as with any ‘fan” product. More times than not people put air purifiers on this setting when they are not in the room and/or for only short periods of time. On the lower two settings the fan noise is very acceptable.

The replacement filters are very reasonably priced at around $30 for a 2 pack and are said to last about a year a piece give or take. I realize the filters are smaller than they are on larger purifiers, but this is still a very fair deal as far as the replacement filter market goes. At roughly 11″ by 8″ by 15″ this little thing fits easily on the corner of a desk, nightstand or floor space. Tag on a 5 year warranty and the fact that this is made by a company as reputable as Holmes and I would say this is not a bad little mini-tower. Considering the reasonable price tag, if you have a small space that’s needing some purifying, what do you have to lose.

Some Effective Ways to Cure Insomnia

There are various ways to cure insomnia You just have to be aware of the nature of this sleeping disorder. Having insomnia or not getting enough quality sleep for a long period of time, may make you always feel tired and may cause you to have health problems. Stress, depression or change in your routines may be just some of the reasons why you are suffering from this disorder. Insomnia can be occasional, a temporary occurrence or chronic. But whatever your condition is, you definitely need to get adequate sleep. That’s why you have to consider ways to cure insomnia.

Most adults are required to have 7 to 8 hours sleep a night. As we all get older, we tend to need a lesser amount of sleep. The elderly who are over 70’s may only need to have 5 hours a night, which may be a shallow sleep. Most of these people think that since they don’t get the required 7-8 hours of sleep, they are suffering from insomnia when in fact, even if they only get 5 hours but they feel refreshed when they wake up, they are actually getting enough sleep.

Most insomniacs try over-the-counter medications that contain diphenhydramine. Most people are not aware that there are natural ways to cure insomnia If you have emotional problems that cause trouble in sleeping it may be best to consult a behavioral therapist or a psychologist. This may benefit you more than taking in medications that may tend to get you addicted in the end.

Altering your sleeping environment may also help in curing your insomnia By doing this, you can have an undisturbed sleep in a peaceful place. You may also have a comfortable bed and turn off all the lights. If you are easily disturbed with sounds, a padded sound-proof room may benefit you a lot in getting rid of those unwanted noises outside. Avoid taking a nap in the afternoon. Use relaxation techniques that can help you unwind. Avoid stimulants like beverages like tea and coffee that contain caffeine. Avoid medications that have ephedra and pseudoephedrine that are dieting and cold pills. Do not smoke and drink alcohol just before bedtime. Also do not eat rich food and avoid exercising before trying to get to sleep in the night.

Having a snack that is high in carbohydrates like a lettuce sandwich may help you sleep easily. This snack may help you produce more serotonin, which is a hormone known to help you control sleep as well as reduce anxiety. It may also help if you take a hot bath with 2 cups of Epsom salts in it, a few minutes before going to bed. Exercising, if done earlier in the day, may help you go to sleep at night. You may also try putting drops of lavender essential oil near where you sleep or on your pillow because this oil has sedative properties. Some people also have themselves treated with acupuncture as this can help them with their insomnia.

These are just some of the natural ways to cure insomnia It is of course very important for an insomniac to understand what causes his sleeping problems. If you are faced with a personal or professional problem, which may be the reason why you cannot sleep at night, it is best to do something about it, rather than take in medications that don’t guarantee you a quality sleep every night.

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Depression Keeps 19 Million Adults From Being Productive

Approximately 19 million American adult workers allow depression to limit their productivity. According to the American Medical Women's Association, this includes 5 million women, many of whom will quit or lose their jobs directly due to the depression.

Symptoms of depression include emotional elements such as restlessness or loss of pleasure, or physical elements like headaches, aches, and pains. These symptoms result in a reduced ability to work, sleep, eat, study, or enjoy pleasurable activities.

Internally known motivational speaker, Connie Podesta, feels there is a link between depression and the blend of one's home life and work life. "One major reason for depression is the feeling of guilt in having to choose between family and work", points out Podesta. By taking control of your life, you reduce the tension from having to make excuses to your boss, friends, and family for spending excess time from one to the other.

There are six keys to balancing your life:

  • People need a healthy, functional environment. People need a place that is safe, a place where they can go to escape the negatives of a bad day. They need a sanctuary to rebuild their spirit for the next day. Fair rules and boundaries are a key to creating this environment.
  • People need positive relationships. You must seek out positive relationships and repair, constrain, or eliminate negative relationships. But it must be done right, keeping important relationships.
  • Dealing with negative experiences. We choose how to react to every situation. By dealing positively with negative life experiences, we can keep our lives in perspective.
  • Building positive self-esteem. Thinking positively about yourself is not easy. Do not expect people to pour compliments over you. Seek ways to build your self esteem on a continue basis.
  • Making timely decisions. Too many people have a problem making either the little decisions or they struggle with big decisions. Some people have problems with both. Failure to make timely decisions affects mental and physical health, throwing life into imbalance.
  • Learning how to handle personal problems. Being able to identify the magnitude of personal problems and resolving the problems quickly and positively eliminates their impact on longer-term happiness.

Although you may have mastered one or more of these aspects already, true balance will elude you until you reach the point that you have had moderate success in all six areas.

Step Three to Changing Your Internal Representations – Close the Distances

Now that you have distanced yourself and learned how to edit images internally, it's time close the distance to the image you fear to see how you did.

This should be done one step at a time.

First, move from the third to the second position. Go down from the blimp to the bleachers or from the living room to the Houston control center.

Become the observer. View the events from there.

How do they appear to you? How do you feel?

If you are still uncomfortable, go back to the third position and change the image even more.

If, however, you feel comfortable observing the events from a distance, then move down on the playing field and see how it is from there.

You should just be fine. If not, you can always go back and change your internal imagery even more.

You can add beautiful scents, delicious flavors, sights, sounds, and senses.

This process can reliably remove most phobias in just 10 to 15 minutes time.

Mixed Connections
Another way to change a phobia is through mixed connections.

Because a phobia is a total connection to pain, with no pleasurable connections attached, any pleasurable connections we make to the object of our phobia will have the effect of removing the phobia as a debilitating force in our lives.

I remember teaching a seminar once, when a man in the audience stood up and said, "I have a phobia of flying."

I looked over at him in front of hundreds of other participants and asked, "Do you like sex?"

"What ?!"

"Do you like sex?"

"Huh …?"

He was a bit stunned by the question.

"I'm asking, do you like sex? Yes? Or no?"

"Yes …"

"OK, when do you have sex, are you on the top or on the bottom?"

"What ?!"

"When do you have sex, are you on the top or on the bottom?"

"I guess both."

"Airplanes are a lot like that," I said. "When we get into turbulence, it's up and down, up and down."

His phobia was immediately cured!

He had begun to link up flying with sex, which was something that he enjoyed.

It really is that simple and in most cases can be handled in a matter of minutes.

Change the representations or change the connections and its goodbye phobia!

Toenail Fungus – Tips For Treatment

The medical term for toenail fungus is “onychomycosis,” pronounced on * EE * ko * my * ko * sis. Despite the commonly used term “fungal toenails”, onychomycosis describes both fungus and yeast infections in the nail. The prevalence in America is about 2-3%, but some have reported it as high as 13%. Even at a low estimate of 2%, this accounts for 6 million Americans with toenail fungus. Toenail fungus affects men twice as often as it affects women.

The prevalence among elderly individuals and diabetics is 25%. In the 1800s, fungal toenails were very rare. The increased prevalence is linked to the increased exposure to fungus through the use of showering facilities in gyms, the use of hot tubs, saunas and public pool areas. There is an increase in occlusive footwear, an increase in sporting activities, an increase in diabetes and increase in age of the general population.

The risk factors for developing toenail fungus are increasing age, male gender, nail trauma, sweaty feet, poor circulation, poor hygeine, foot fungus and a compromised immune system.

Athlete’s tend to have a higher rate of fungus infection than non-athletes. The moisture in the shoe combined with repeated nail trauma increases the chance of infection. Hikers, runners, backpackers, soccer, basketball and tennis players, athletes wearing loose fitting shoes that allow jamming of the nails against the shoe and any individual wearing shoes that toe tight are at risk for developing toenail fungus.

There are a number of treatments for onychomycosis. The most aggressive and effective way to treat the fungus is with oral anti-fungal medications. The most common oral anti-fungal medications are Itraconazole (Sporonox ®) and Terbinafine (Lamisil ®). Both medications can be quite expensive as they need to be taken once daily for 3 months. The effectiveness of the medications ranges from 60 to 80%, with a recurrence rate of 15%. Lamisil® appears to be more effective and has fewer drug interactions than Sporonox®.

With both medications there is a long list of benign side effects including nausea, vomiting, abdominal pain, diarrhea, rash, headache, taste disturbances and dizziness. Serious adverse events are very rare, less than 0.5%, but do include hepatitis and acute hepatic necrosis.

There are many other options besides oral anti-fungal medications. Unfortunately, they are not very effective. The most effective topical medication is Ciclopirox (Penlac ®) lacquer. Some studies have shown cure rates up to 60%, but in my experience the effectiveness is about 10-15%. Side effects occur in less than 2% of patients and include burning and redness around the nail.

This medication is only available by prescription and is also quite expensive. A few other prescription medications that help decrease the thickness of the fungal nails are Carmol® 40 and Keralac® Nail Gel. I would not expect to see complete cures with these products, but they can decrease the thickness and discoloration of the nail in some cases.

There are many home remedies and over the counter products that you can purchase. Some home remedies that can be used include bleach, tea tree oil, grapeseed extract, and Vics VapoRub®. With any home remedy or non-prescription topical, you must understand that the effectiveness of the treatment is fairly low, less than 10%. If you do try one of these therapies make sure to use it every day. Roughen up the nail surface with a file and apply the medication with a q-tip. Bleach can cause skin irritation and some individuals have had skin reactions to the Vics VapoRub®. In general these treatments are considered very safe.

Combination therapy can help increase the effectiveness of the treatment. If you choose to take an oral medication, make sure you use a topical anti-fungal agent as well. Nail removal is also an option. Once the nail is removed, the topicals can reach the nail bed and they become more effective. The nail will grow back in over a period of 8-10 months. Permanent nail removal is reserved for those with chronic ingrown nails, ulceration under the nails or pain from the fungal nails.

The best form of treatment is prevention and preventing the fungus from spreading to other toenails may be the best treatment option. I recommend choosing a topical that you feel comfortable with and use it once a week. No matter which treatment option you choose, you should take the following steps to avoid re-infection.

1. Make sure you rotate your shoes often and keep them in a cool dry place.

2. Change your insoles frequently, and make sure they dry out between use.

3. Place an anti-fungal powder or spray in the shoes to help fight off the fungus.

4. Bleach out the shower on a weekly basis and wash your shower mat regularly in hot water.

5. Make sure your athletic shoes fit well to prevent jamming at the toes. Jamming at the toes leads to microtrauma at the nails and increases the chance for fungal infection.

6. If you belong to a gym or health club, wear sandals in the locker room and don’t walk around barefoot.

7. Don’t keep your shoes in the gym locker where they cannot dry out.

8. If your feet sweat excessively, try using an antiperspirant spray on your feet before your workout.

9. Cut your toenails straight across. Don’t cut too short and cause breaks in the skin. This will increase the chance for fungal infection. Don’t let the toenails grow too long or they will jam against the shoe and cause bleeding under the nail, again increasing the chance for fungal infection.

The bottom line is that treating onychomycosis is very difficult. If you have fungal toenails that cause pressure, pain or infection, consider talking to your doctor about prescription medications or nail removal. Make sure you take precautions to prevent re-infection and take multiple approaches to eradicate the problem. If your fungal toenails are only unsightly and don’t cause any discomfort, try a weekly application of an over the counter topical along with methods to prevent re-infection.

Toe Nail Fungus Symptoms – Toe Nail Fungus, Toenail Fungus Causes, and Toe Nail Fungus Complications

Toe Nail Fungus

You may have a infected toe nail if you have these toe nail fungus symptoms. When fungi infect your toes it is called nail infection or nail fungus You will notice yellow or white spots under the tip of your nails. When it spreads under your nails, it will cause your nails to turn colors, get thicker, it will cause them to flake and cause you pain.

The reason why you have a fungus is, your feet tend to sweat in the shoes you are wearing and because you have walk on a public shower room floor bare foot. Your toes become infected if they are exposed to warm and moist environments. An infected nail may be hard to treat, but you can use a over the counter treatment for this fungus.

Toe Nail Fungus Causes

Fungi does not need any sunlight to live. Some fungi can be used for good, and some can cause bad infections and illness. Yeast and mold can cause a fungal infection. But, the most common fungi belongs to in a group called dermatophytes. These fungi lives in warm places such as swimming pools, public showers and even your shower at home, because there could be someone in your family with the infection.

They enter you skin through tiny cuts on your skin which could be a small cut between your toe nail and the bed of your toe. If your nails are exposed to moist places this can cause you problems sooner or later. It is much easier for your toe nails to become infected than it is for your finger nails, because your shoe causes your toes to sweat, therefor creating a moist and warm place for the fungus to live. It is harder for your immune system to fight against the infection because of the blood circulation is diminished because of the shoes you wear.

Toe Nail Fungus Complications

Having an infection can be painful and if left untreated it will cause permanent damage to your nails. This needs to treated as soon as possible because the infection can spread through out your body and have an effect on you immune system. People with diabetes are at serious risk if they have an infection because their immune system is weak.

This also goes for people with leukemia and people who have had a organ transplant. If you or someone you know have diabetes, having a nail infection can cause your blood circulation to become impaired. If you think you have an infection, see your doctor as soon as possible, so you can find a treatment for toe nail fungus.

If you know you have some of these toe nail fungus symptoms, there are plenty of remedies for nail infection you can try. Just take some time out to do some research for the products. On the Internet you will find a lot of treatments. Be sure you check with your doctor.

Safe, or Not? What You Need to Know About Children’s Outdoor Toys

With the recent spate of playground related injuries, parents are starting to become more aware of what is and isn’t safe in an outdoor child toy. The sad thing is, hundreds of thousands of children are still injured each year in toy related incidents. So how can you make sure that your child is safe when he or she plays?

First of all, it’s important to remember that it’s impossible to keep a child completely safe during play, or any time, for that matter. Some bumps, bruises, scrapes and cuts have to be expected on the rocky road to growing up, and little injuries like that are good for children; they give them an idea of the world around them, and teach them what the laws of physics will and will not allow them to do. But with that said, no child should ever be hurt so badly while playing that he or she had to go to the emergency room. And the best way to keep that from happening is to know what’s going on with your child, at all times.

However, it’s equally important, especially with very young or very small children, that they play with toys that are suitable for their age unless you’re right with them. It’s one thing to hold a toddler on a bicycle seat and let him pretend he’s riding it; it’s quite another to let the same toddler clamber over the bicycle while it’s lying on the ground and you’re at the other end of the yard. Just as toast always lands butter side up when it falls, a child left on his own will get hurt if he possibly can. Check for small parts or sharp edges on any toy before you allow your child to play with it without you right over them. Mind you, I’m not saying that you should become a second shadow; if you have more than one kid, you won’t be able to, anyway. I am saying that you should always be close by when your children are playing, and always make sure that the toys they’re playing with won’t be able to hurt them if you should turn your back for a few minutes.

Check labels. Most toys will come with warnings that say “3+” or “Not for children under four”. Pay attention to those labels. Heed them. But don’t just assume that because a label says “For ages three and up” and your child is four that the toy is automatically safe. Check for sharp edges. Check for places where curious little hands might get stuck. (The chain and gears on bicycles are particularly bad about that, for example.) Above all, be aware, and use common sense!

Rashes on Neck – Types of Skin Diseases

Whenever any sign occurs at the area of neck this is known as neck rash. The rashes on neck can be occurred with some reasons and these can be diseases or any skin problem. Some of the common problems that can cause are mentioned below.

Measles-This is a viral infection and is a very common disease in United States. Now a day this is getting less common as with the uses of vaccination. This disease is more common in adults as compare to children. This is an acute and highly contagious viral disease that is marked by distinct red spots followed by a rash. The rashes start from face and reaches to neck. This problem also causes sore throat and sometimes fever.

Lupus- This is an ulcerative kind of skin disease in which linings and different organs are affected. This may come with rashes on cheeks and pain in joints. This is an autoimmune disease, which is more common in women. It affects different parts of body.

Sunburns- The environment around us contains very harmful elements and sunrays supply some problems as sun contains harmful ultraviolet rays, which are bad for skin. The symptoms of sunburns vary from patient to patient but some of the common symptoms include fever, swelling, pain, blisters and shock.

Rosacea– This is a type of skin disease, which is caused more often in adults as compare to children. In this disease blood vessels of the face expand and that results in a flushed appearance with reddishness around the cheeks, forehead, nose or chin.

Boil- Boils are skin problems and it generally occurs due to infection on skin. This results to a painful red bump on the skin. Many a times even a cluster of such bumps is formed which is called Carbuncle.

Acne-Acne is a disorder, which results from the actions of hormones on the oil glands of the skin. The problem leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders. Most of youngsters and teenagers complain of having acne on their face. Around 17 million United States people are caused by acne in their teenager or after.