Frankincense Essential Oil Proves to Be Anti-Cancerous

Frankincense (Boswellia carteri) trees were considered extremely valuable during ancient times and their location was often a matter of state secret. Egyptians used the incense to fumigate their homes, for ritual incense and the oil for cosmetics. It was used as a holy anointing oil and as a general cure-all for all diseases. It was also used to enhance meditation and elevate spiritual consciousness. History shows it was used for embalming and as a perfume AND formed an important part of the Sabbath day offering. Frankincense or olibanum was mentioned in the Scriptures over 50 times and is found in the books of Exodus, Leviticus, Numbers, Chronicles, Nehemiah, Song of Solomon, Isaiah, Matthew, and Revelations.

The actions of frankincense include anti-inflammatory, anti-tumoral, immune-stimulant, antidepressant and muscle relaxing. It stimulates the limbic system as well as the hypothalamus, pineal and pituitary glands. It is strongly anti-viral, antioxidant, antifungal, antibacterial, antiseptic and expectorant oil. Frankincense has the ability to relax and revitalize at the same time.

Cancer Research Using Frankincense

There are a few researchers studying the effects of frankincense on various cancers with some degree of success. In vitro effects show inhibition or stimulation of cell proliferation depending on the concentration of frankincense oil in the growth media. A recent study conducted at the University of Oklahoma showed that frankincense kills bladder cancer cells without harming surrounding tissue.

Studies are showing frankincense to be a strong immune-stimulant with some claiming that frankincense has the ability to repair DNA. A Chinese study conducted in 2000 indicated that Boswellia has “anti-carcinogenic and anti-tumor activities.” These boswellic acids from frankincense inhibited “a variety of malignant cells” in people suffering from leukemia and brain tumors. The Cancer Research Institute of the University of Nevada treated cervical cancer with frankincense, in which “there was 72% inhibition and growth of non-cancerous cells.” Other studies have shown that boswellic acids from frankincense exert antiprolifertive activity toward a variety of malignant cells. Another study showed that boswellic acids are potent apoptotic agents to cancer cells and another one shows that Boswellic acids from frankincense gum exhibit potent cytotoxic activity against CNS tumors.

Why Hasn’t the General Public Heard about This?It sounds incredulous but the anti-cancerous effects of frankincense has been known for thousands of years. Does it work for everyone? No, but compared to the effects of chemotherapy, frankincense DOES show great promise now and in the future. Frankincense will never be promoted for the breakthrough that it is because there is no money to be made in its promotion. Frankincense is expensive in comparison to other therapeutic grade oils but “cheap” in comparison to drugs like chemotherapy. 

Be a Cynic When Choosing a Medical Clinic

So you’re in need of a medical clinic? It’s a broad term. What is it you are looking for? Below are several different types of medical clinics and descriptions of what each specializes in. When searching for a medical facility it is best to have all the information possible.

Medical Clinic 1

The Urgent Care Clinic

Since their boon in the mid 1970s Urgent Care Clinics have been serving many American communities. An Urgent Care Clinic is primarily an establishment for people who have a need for medical care that does not require a visit to a hospital emergency room. Nobody likes waiting hours to be seen by a doctor, as one must do at an emergency room. These clinics offer superb care, yet unlike an emergency room, have fixed hours of operation. This means that you can waltz into one in the middle of the night. If your medical problem warrants you do so, an emergency room is still the best place for you to go. The following are some of the medical issues that an Urgent Care Clinic specializes in.

Flu

Sinus infections

Bronchitis

Pink eye

Sore throat

Cuts and bruises

Ear infection

Food poisoning

…and more

Medical Clinic 2

The Walk In Clinic

These facilities are tailor made for people on-the-go and whose time is important to them. If you are one of those previously mentioned people whose idea of a good time does not include sitting in a hospital emergency room for hours, then you will want to read on. Walk In Clinics are exactly what they sound like they are: a place to receive excellent medical care without an appointment-and without the drudgery of the emergency room. There’s a lot to be said for a place that will see you without an appointment, especially when one is sick. These clinics are usually affordable and provide excellent care. They usually accept a large variety of medical insurance and offer discounted rates for those unlucky enough to be without insurance. The following are some of the medical issues that a Walk In Clinic specializes in.

The same problems that are listed above, plus…

Pneumonia

Diarrhea

Asthma

Allergies

Bladder infections

Headaches

Back pain

…and more

Medical Clinic 3

The STD Clinic

Sexually transmitted diseases are a big problem in the United States. It is estimated that roughly 1 in 5 people in America currently have an STD-and over half of them are completely unaware of it! Anyone who is sexually active should include a visit to an STD Clinic as part of their general health regimen. Yes, it can be a tad embarrassing to admit that you may have “that kind” of a problem, but it is the responsible thing to do. Many STDs can cause serious harm so it is far better to bite the bullet and pay a visit to an STD Clinic instead of suffering the dire consequences later in life. Every one of these clinics understands their patients’ feelings and pride themselves on the fact that they are as discreet as possible. The following are some of the medical issues that an STD Clinic specializes in.

HIV/AIDS testing/care

Herpes testing/care

Gonorrhea and Syphilis testing/care

Human Papillomavirus testing/care

Chlamydia testing/care

Pregnancy testing and pre/post natal care

Counseling for teens

Upper Respiratory Infection Pathophysiology – Manifestation and Remedy

Upper respiratory infection, or URI, is an acute illness also known as the common cold. It is most often due to a bacterial or viral invasion of the body, that enters through the respiratory system.

Pathophysiology:

URIs characteristically attack the mucosal lining the upper respiratory airway. It is spread by coming into contact with secretions from an infected person, or by the water droplet nuclei produced when a person coughs or sneezes into the environment. This is why covering your mouth when coughing, and covering the face when sneezing is important to prevent the spread of upper respiratory infections to others.

Once a pathogen enters the body, it must overcome particular barriers before causing disease. These barriers include:

– Nose hair

– Mucus

– Cells with cilia located in the lower part of the respiratory tract

– Stomach acids

The purpose of these barriers is to trap the foreign invaders to reduce your chances of getting a cold or the flu. The cells in the lower respiratory tract have cilia that capture and bring pathogens to the pharynx, where they can be swallowed and taken to the stomach where they can be destroyed by digestive juices in the stomach.

Your adenoids and tonsils:

The adenoids and tonsils help to defend against disease causing pathogens due to their immune cells that respond to foreign invaders. These cells include: Macrophages, Monocytes, Neutrophils and Eosinophils.

The general scope of nasopharyngeal passage that comprises of staph and strept even defend from pathogens. People with defective immunity, like AIDS, are in grave danger of contagion factor as their immunity is found grossly deficient.

In return, pathogens are equipped to struggle. Through genesis of toxins and proteases, and by creating capsules, they manage to keep choking of phagocytic cells at bay.

Incubation periods vary among the types of pathogens. Rhinoviruses and flu can take up to 5 days to incubate. Others, such as pertussis and take up to 10 days or as long as three weeks before symptoms present themselves. Epstein-Barr incubation period can be up to 6 weeks.

What kinds of symptoms are witnessed during upper respiratory infection?

People who have never suffered from URIor upper respiratory infection are affected by following manifestations:

– Runny nose

– Head congestion – Feels like there is a hug cork jammed into the middle of your face

– Nasal congestion – Caused by swollen nasal passages that have slammed completely shut

– Chest congestion – Bronchial airways clogged with mucus

– Coughing

– Sneezing

– Sore, scratchy throat

– Hoarseness

– Fever

Treatment:

Treatment for URI is to reduce symptoms. Most colds and flu are caused by viruses, against which antibiotics have no power. Antibiotics work against bacterial infections only. If you have a URI, there are over-the-counter medications for cough, runny nose, congestion, and fever to help minimize symptoms and help you to feel better.

Calcium Carbonate for Treating Anxiety

Calcium Carbonate otherwise known as or Cal Carb, Calcium Carbonate, Oyster Shell, Mother of Pearl or Carbonate of Limeis is the mineral that all sea shells are made of, and is not too different from the calcium in human bones. The homeopathic remedy is made only from Oyster shell with the mother-of-pearl removed. They are then triturated with lactose sugar and what remains after the thorough and very careful preparation is calc carb.

Its chief action is cantered in the vegetative sphere, impaired nutrition being the keynote of its action. It is very often used to treat the symptoms of depression and hypothyroidism.

The profile of the Calc Carb person will be the shy and sensitive type. These people are rather contemplative in nature but have an easily agitated side to them. They will become excitable in the face of cruelty as they have no tolerance for it. They tend to be forgetful in nature and often lack energy, and may even come across as clumsy. They rely on security quite heavily throughout their daily lives.

Calcarea Carbonica is indicated for people who suffer from anxiety and phobias. The following symptom are often treated with the remedy fear of failure, restlessness, anxiety, night sweats, obsessive or compulsive behaviour or related feelings and emotions, acute or chronic disturbances in sleep, forgetfulness, confusion, low-spirit.They tend to be worry warts and need constant reassurance and often drive their close friends and family to distraction by talking too much about their problems and concerns.

When ill they can become extremely lethargic and tend to self pity. The smallest exertion can leave them weak often close to collapse. They cannot stand the cold but if they overheat just a little it enervates them to the point that they must rest.

Calcarea Carbonica can be taken whenever there is a lack of Calcium in the body and one of the chief indications is Discharges that smell sour.

Apart from emotional symptoms this homeopathic remedy is often used to treat a variety of other problems including.

  • Stomach acidity
  • Menopause – helpful to a woman with heavy flooding, night sweats and flushing (despite a general chilliness), as well as weight gain during menopause.Bronchitis – especially after a cold. The cough can be troublesome and tickling, worse from lying down or stooping forward, worse from getting cold, and worse at night.
  • Pituitary and thyroid dysfunction
  • Constipation – often feel more stable when constipated, and experience discomfort and fatigue when the bowels have moved
  • Eczema – suited to people who are chilly with clammy hands and feet, and tend to develop eczema and cracking skin that is worse in the wintertime.
  • ear infections that result in discharge that is sour in smell
  • Tonsillitis
  • Eye infections
  • Malnutrition
  • Neuralgias
  • Anaemia
  • Gallstones – the abdomen may feel swollen on the right and be very sensitive to pressure, with cutting pains that extend to the chest and are worse from stooping
  • Backache – useful for low back pain and muscle weakness, especially in a person who is chilly, flabby or overweight, and easily tired by exertion
  • Joint or bone pain
  • Fractures that are slow-healing
  • Some digestive problems
  • Slow bone or teeth development.
  • During periods of physical exertion
  • Mouth ulcers – when infants and small children have recurring canker sores
  • Thrush – this remedy is indicated, burning and itching feelings may occur both before and after the menstrual period. Discharge from vaginitis is milky and acrid or thick and yellow.
  • Acne -with frequent pimples and skin eruptions is chilly with clammy hands and feet, easily tired by exertion, and flabby or overweight
  • Varicose veins – veins that hurt while the person is standing or walking may respond to this remedy.

Factors/Conditions that make the symptoms worse

  • Cold
  • Damp
  • Exertion
  • Climbing stairs or hills
  • Before menstruating

Factors/Conditions that improve symptoms include

  • Warmth
  • Rest
  • Dry Weather
  • Mid day

Calcarea Carbonica is sometimes used in combination with other homeopathic remedies or in herbal tinctures to produce the desired effect.

How To Reshape Your Sagging Breasts?

Sagging could be the worst thing that can happen to the appearance of the breasts of the female. Men have different points of view where the beauty in breasts is concerned – some men like big breasts, some like small ones, some like the rounder ones, while some like the more subtle breasts with less tissue. But one thing is certain: no man likes sagging breasts. This is why women with sagging breasts lose their confidence and try to seek immediate remedies to correct this condition.

Breasts could sag due to various reasons. In most women the sagging is simply an indication of advancing age. As the woman grows older, the tissues that hold the breast upright lose their strength, which makes the breasts to droop downwards. Women who have undergone a pregnancy and childbirth also may have sagging breasts. During pregnancy, the size of most women’s breasts increases. Due to the extra weight in the breasts, the sag could develop. This also happens when the woman feeds her baby after the birth. When the baby suckles on the breast, it has a tendency to pull the breast downwards. This could make the breast droop permanently downwards, causing sagging breasts.

Sagging of breasts is a very common condition in women with big breasts. Due to the sheer weight of these breasts, they may droop downwards and cause very prominent sag. It is seen that women who have undergone breast augmentation surgeries and increased the size of their breasts by more than two cup sizes could find the breasts too big for their bodies. Gravity could pull the breasts downwards.

However, the sagging of breasts is not such a big problem as it once used to be. With the advancement of cosmetic medical techniques, today there are several options to get the sagging condition of breasts remedied. The breast uplift surgery is one of the common enhancement surgeries being used by women all over the world. In this surgery, the surgeon would try to bring the nipple back to the center position on the breast and then reassign the correct position to the tissues of the breast. The skin around the breast is tautened in order to give the breast a firmer and well-toned look.

However, just going in for breast uplift surgery would be hardly enough for a woman who seeks better breasts. Breast uplift surgery could bring the breasts back into position, but it would not make the breasts any bigger. For this reason, most women who go for breast uplift surgery supplement it with a breast augmentation surgery also. The surgeon inserts implants into the breasts in order to increase their bulk and then performs the breast uplift. The result is bigger and better breasts, something that the woman might not have had even in her youth.

There are some common problems with the breast uplift surgery. The breasts do sit in within a day or two, but the intermediate period could be a very uncomfortable one for most women, as this is the time when they will be adjusting to the change in their anatomies. The implants would make the chest feel heavier and somewhat awkward for a couple of days. Also, women are forbidden from indulging in any sort of activity that involves the chest for several weeks after the surgery. There could be undue exertion on the newly dislocated muscles, which could also lead to internal bleeding. However, once this phase of adjustment is past, women could see themselves in a new light and feel sexier and a whole lot younger.

If you are looking out for getting some remedies for your sagging breasts, then you need to be warned about some of the ineffective methods in the market. One of them is the various creams, sprays and such supplements which promise to give you better breasts. Though these methods are not harmful to the breasts, there is no guarantee that they would cure the sagging breasts. Such supplements might work for toning the breasts, but it is not proven whether they would correct the sagging of the breasts.

Similarly, exercises don’t work with sagging breasts. Breasts are largely composed of fatty tissue. Exercise can help building up the muscle, but it cannot do anything with fatty tissue. Chest exercises can improve the chest muscles and hence make the breasts sit better on the chest. This will make the breasts settle better on the chest. However the effect will not be that much. But it is advisable to perform chest improvement exercises before the breast uplift surgery as that could show better effects.

So if you are suffering from sagging breasts, do not despair. A vast majority of women all over the world are suffering from this problem. Keep in mind that there is a way out of the problem if you ever need one. In the meantime, indulge in good sexual activity, have a good diet and do chest improvement exercises. You will be on your way to getting a better bust and a better life.

The Pros And Cons Of Fracking

Hydraulic fracturing or fracking as it is more commonly known, is, in a nutshell, a procedure for extracting oil or gas from bedrock. The method involves pumping high pressure fluid into drill holes in the rocks to create fractures and this provides an escape route for the gas or oil. Some rocks are naturally more difficult to extract gas from and these require extra fracturing by injecting pressurised water into the fractures. Further chemicals are then inserted to enable the fractures to remain open so that extraction can occur. Fracking is a fairly new technique and has already caused a great deal of controversy. Some countries have already banned its use even though there is a huge amount of untapped energy. France was first to ban fracking over concerns that water courses could become irreparably polluted and is of the firm belief that a cleaner extraction method will be developed. In the United Kingdom, fracking was permitted but following several small earthquakes that occurred in the area and at around the same time as the fracking activity, it was banned. The ban has now been lifted with the provisio that if further minor earthquakes occur, it will be banned again. The United States appears to have very mixed views with some states allowing fracking whilst others will not.

The benefits are that there is a vast amount of natural gas and oil that is locked into the rocks underneath the earth’s surface. By tapping in to such a reservoir a nation’s dependency on other countries for their energy supplies could be greatly reduced or even stopped altogether. It would create a huge number of jobs which would benefit the economy. The use of hydraulic fracturing could also extract gas or oil which remains in existing mines or wells and is unable to be extracted using traditional methods. This means that existing wastage can be extracted and put to good use, making the existing well or mine more productive. Fracking is cheaper than other currently available methods for extracting natural gas or oil from rock. New methods for dealing with waste water and other waste products are being developed and these will help prevent pollution and endangerment of the environment.

The number one concern of opponents is pollution. Contamination of the water course is a major concern not only to governments, residents and environmentalists but also to the companies themselves. The water used in fracking can be decontaminated and re-used to a point but there are a number of chemicals that are added and make it particularly nasty if it were to be spilt. At the moment, a good deal of the polluted water is pumped into underground disposal wells and this is where the possibility of pollution of the watercourse could occur. The waste water could leach through the rocks and into waterways causing a massive problem not only to the environment but also potentially to the health of people nearby.

Another concern is the occurrence of minor earth tremors in areas where hydraulic fracturing is taking place. It is not known what the long term impact of fracking will be and we do not know if it will increase the incidences of tremors or quakes in the region.

As hydraulic fracturing is quite new, there is a lot we do not know about the effects of this technique. However, there is such a vast amount of potential energy available that many countries cannot afford not to do it. Technology will advance and better methods for extraction will emerge but in the meantime, we need to be sure that we are not creating problems for the future.

Don’t Know If You’re Astral Projecting? Here Are 10 Signs That You’re Ready For Astral Projection!

Astral projection has its own set of symptoms or signs. Now, when we use the term symptom to describe a sensation or event during or before astral projection, that is actually a positive thing.

Symptoms tell us that we are doing something right and we are coming closer and closer to success. Here are 10 of the most common symptoms of a person who is about to embark on a remarkable voyage through astral projection.

1. Temperature change

The sensation of temperature change varies from person to person. Some people say that they feel as if a cold breeze will enter the room during a projection, while others feel warmth or heat.

2. Vibrations

Vibrations are common for people trying to project. The sensation is usually mild at first but gradually builds up force as the person’s relaxation and concentration increases.

Is your body actually vibrating? Not really. This state of vibration is caused by your mind’s intense concentration. Vibration is considered one of the best signs that a person is nearing his goal of astral projection.

3. Buzzing

Actually, people hear different sounds right before the projection. Buzzing is only the most common sound. Some people hear birds chirping or bells ringing during astral projection.

What is common about all these experiences involving sound is that the intensity soon becomes overwhelming. If the sounds becomes too loud or overwhelming, simply tolerate it because you are about to reach the astral planes. So as a symptom becomes more intense, the closer you are to your goal of projecting.

4. Rapid heart rate

In connection with all the other sensations, one can also feel a change in one’s heart rate. This is normal, though you may want to relax a little bit more if your heart rate becomes painfully fast.

5. Movement sensation

Movement sensation is tied with other symptoms such as proportion change and even weight change. If you feel like you are flying, the projection is imminent.

6. Sleep paralysis

Sleep paralysis usually occurs when you are about to make the final jump from the physical realm to the astral realm. In some cases, your ability to move your legs or arms will be temporarily suspended as your spirit and mind reaches the exit point which leads to the astral realm. Again, this is perfectly safe and is not a permanent condition.

7. Visual hallucinations

During astral projection, your mind (as well as your imagination) is very active. So active in fact that images and scenes seem more real and sometimes, more unsettling than what you were normally accustomed to. Do not be afraid. Whatever you see is just in your mind.

8. Breathing changes

Breathing changes often occur when a person is overly-excited or tense during the astral projection. If you feel short of breath, simply calm down and try to perform deep breaths until your breathing returns to normal once again. Do not panic – this is simply your body’s way of signaling to you that you are not as relaxed as you should be during the projection.

9. Weight changes

Two things can happen to your perception of weight just before astral projection. You can either: feel very heavy, as if your body has gained so much mass that gravity is pulling you harder or you can feel so light that you feel as if you might float away. The sensations of weightlessness, floating or soaring are all normal symptoms of astral projection.

10. Proportion changes

Proportion change can sometimes occur alongside weight change. During projection, a person can feel as if he were shrinking to a smaller size. Or, the opposite can happen. He can also feel as if he were expanding or growing.

How to Differentiate Chronic Fatigue Syndrome and a Nervous Breakdown

Chronic fatigue syndrome and a nervous breakdown are often thought of as a condition that is one and the same. However, these two are entirely different from each other. Here we differentiate the two by looking into their definitions, signs and symptoms and other pertinent information.

Chronic fatigue syndrome is a disorder that affects a lot of people, a condition wherein the fatigue does not have a known cause and it occurs for a long period of time, for six months or even longer. This is more common in females, especially those who are at the young and middle adulthood stage of life. The exact cause for CFS is not known but studies have found out that it is often associated with infections and chronic diseases.

Chronic fatigue syndrome symptoms include fatigue for six months or more, cognitive difficulties such as short-term memory problems and inability to concentrate, headaches, joint pain that is accompanied by redness and swelling. There can also be tenderness at the lymph nodes, sore throat and muscle pains. Other chronic fatigue syndrome symptoms are feeling tired even after sleeping and being extremely tired that lasts for more than a day after you have been doing some physical activities.

Treatment for CFS will depend on the chronic fatigue syndrome symptoms that are being manifested. Medications will be prescribed if the muscle and joint pain are intolerable, also for sleep disturbances and psychological problems. Diet and nutrition can play a significant role in the improvement of CFS, and it is recommended that you should have an increase in the intake of Vitamin B6, B12 and D. Stress reduction therapies are also recommended as well as avoiding strenuous activities. Other treatment methods are cognitive behavioral therapy, graded exercise therapy and pacing.

Meanwhile, a nervous breakdown is used to describe a mental disorder experienced by a person wherein anxiety or depression is usually present. This disorder has various causes such as stress, problems with relationships, work and school or with finances. It can also happen in those who have health problems such as chronic diseases like cancer. A nervous breakdown can cause significant changes in a person’s life such as decrease in concentration, sudden mood changes, loss of appetite and sleep disturbances. Other nervous breakdown symptoms are dizziness, insomnia, palpitations, having frequent nightmares and some may even have amnesia.

For a nervous breakdown to be treated, you must first acknowledge that you have a problem. Once you do that, you will be able to seek help and talk about the certain cause of your problem. You and your health practitioner will then be able to formulate a treatment plan based on the causes of your nervous breakdown. Aside from facing the problem, you will also need to do other therapies to treat a nervous breakdown and to prevent further episodes. Exercise, having a healthy diet, getting adequate rest, meditation, aromatherapy and avoiding smoking, alcohol and drugs are also helpful in treating a nervous breakdown.

Knowing the difference between a nervous breakdown and chronic fatigue syndrome will help you in identifying the proper treatment methods needed for your condition. This way, you will be able to have a full recovery without any complications.

Canine Diabetes and Diabetic Ketoacidosis – A Deadly Combination

If your pet has been diagnosed with canine diabetes, you need to be aware of diabetic ketoacidosis, or DKA. This is a very serious complication seen in dogs with diabetes who have high blood sugar levels. If you have a canine in your life, you must be aware of this life-threatening condition.

What Is Diabetic Ketoacidosis?

Ketoacidosis occurs when too many ketones build up in your pet’s system. What are ketones?

Ketones are used by your pet’s body to produce energy. When fatty tissues are broken down, fatty acids are produced. These fatty acids are then sent to the liver, which produces ketones from them. If blood glucose levels are too high, the liver makes too many ketones, which leads to ketoacidosis. This condition is fatal, if left untreated.

DKA can be the first symptom of canine diabetes, although it can also occur in pets who aren’t receiving enough insulin. All pet owners should be alert for the symptoms of this dangerous condition.

  • Drinking large amounts of water
  • Having to urinate more often than normal
  • A ravenous appetite, accompanied by weight loss
  • Sudden loss of vision
  • Lethargy and weakness
  • Vomiting and dehydration
  • Breath that smells like nail polish remover (which is what ketones smell like)

DKA is a veterinary emergency, so if your pet is showing these symptoms, take her to the vet as soon as possible.

How Is DKA Treated?

Treatment depends on how severe a case your diabetic pet has. Sometimes, in mild cases, IV therapy and insulin is all that’s needed. But most cases are more severe, and require aggressive treatment as complications arise. These complications include kidney failure, pancreatitis, bacterial infections, anemia, and brain swelling that causes neurological problems.

Once your pet is able to eat and drink on her own again, your vet can decide what kind of insulin treatment is needed. The good news is that 60 to 70 percent of pets with DKA will get to go home with their owners. Your vet will teach you how to check your companion’s blood sugar, and how to give her insulin injections.

Can You Prevent Diabetic Ketoacidosis?

If your pet is a diabetic, it’s important to carefully monitor her blood sugar levels, and give her insulin shots as required.

The best way to prevent DKA is to prevent canine diabetes in the first place. If your pet is overweight, she has a much higher risk of developing diabetes in dogs. Your first order of business is to get her on a diet. Cut out the treats and table scraps, and feed her a low-fat, high-fiber diet.

Regular exercise will help to keep her fit and trim. Show her how much you love her by playing with her and taking her for walks, not by overfeeding her. Exercise is also a natural way to keep her blood sugar levels under control.

Some pet owners use natural remedies for dogs to regulate their pets’ blood sugar levels. Research has shown that herbs, including goat’s rue, fenugreek, and astragalus, along with the mineral chromium, are very effective in controlling blood sugar levels in pets.

Don’t wait for DKA to strike your pet. Now that you have this information, you’ll want to start taking steps to prevent diabetes in dogs right away.

How To Lose Five Pounds in a Week

Obesity presents a fairly common problem, and that’s why so many of us are often concerned how to lose five pounds in a week. However, fighting obesity is often reduced to fighting extra weight – which is totally wrong! Losing weight does not necessarily mean you are losing fat.

If someone tells you he or she had lost, say, five pounds, does it mean that this person had lost five pounds of extra fat? Not necessarily. Body weight is a total measure that consists of the mass of fat, bones, muscles, internal organs and various bodily fluids.

Let’s consider an example. On day one, you eat and drink so much that on day two you can’t even think of food. So, on day two you eat nothing and drink nothing. If you weigh yourself on the following morning, the weight loss may be quite substantial – up to five pounds or more. In other words, a day of fasting helped you lose, say, 5 pounds. How much of it would be fat?

Zilch! – for a simple reason that all that weight loss resulted from expending nutrients, evacuating undigested food you had eaten the day before and losing water through sweat, urination and moisture in exhaled air. Total weight lost: five pounds, total fat lost: zero.

Here’s another example. In hot weather, your body may be losing quite a bit of water sweating. You can also lose a lot of water when it is not hot – by taking diuretics. Under such circumstances, you may lose five pounds or even up to 10 pounds, while the amount of fat lost, just as in the previous example, would still be zero.

By the way, unscrupulous “dietitians” may sometimes use this effect to cheat their clients, telling them that this is how they can lose five pounds in a week. They may pose certain diuretics-laced drinks or cocktails as obesity medication to keep the patient happy about losing the hateful extra weight. Such weight loss remedies may often contain laxatives as well. This is a good way to go, since many obese individuals are regularly constipated and this method can certainly cause them to lose five pounds. So it is only natural that evacuating their bowels more often will lead to weight loss. However, don’t be naive: the weight you lose this way has nothing to do with losing fat.

As we have explained before, one may often lose weight way faster than fat. A question then arises: can you lose five pounds “honestly”, through losing fat alone? It all depends on the diet selected. The purpose of any remedial fat-loss diet is to create a negative energy balance and thus prompt the body to expend its own stores of fat.

For example, in order to maintain body weight level, energy intake through food must be equal to energy expenditures. For weight loss to occur, one needs to create a negative energy balance, that is, expend more energy than the body receives.

Diets may be classified as follows by the size of daily calorie intake they allow for:

1. Regular Diet owes its name to the fact that its allowed daily calorie intake roughly equals the body’s daily requirement, 1,700-2,200 cal. With such a diet, the negative energy balance would amount to about 200-500 cal a day, so the body would lose weight slowly, in 20-50 grams daily increments.

2. Reduced Calorie Diet: daily intake of 1,200-1,500 cal, negative energy balance: 500-900 cal, daily fat loss: about 50-100 grams.

3. Rigid Diet: daily intake of 400-800 cal, negative energy balance: 1,400-1,800 cal, daily fat loss: up to 200 grams.

As a rule, regular diet is not particularly popular for weight loss purposes since the loss of fat would occur at a very slow rate – this would not cause you to lose five pounds in a week. Rigid diet would ensure the fastest rate of weight loss, but many find it quite painful. Hence the reduced calorie diet, as a compromise.

Quite apart stands the total fasting whereas the body receives no nutrients at all, only water. Total fasting is quite popular since it is easier to bear than the rigid diet and it is possible to lose five pounds quickly.

But let us ask ourselves a question here: did the entire weight loss occur on account of fat? Of course not! A fasting body expends very little energy, 1,800-2,000 cal daily at the maximum, which corresponds to the loss of about 200g of fat (the same as with the rigid diet).

Whatever other weight loss there is occurs through expending energy from other soft tissues. Some of the weight loss comes through reduction of muscle mass since the protein in the muscles is the only nutrient capable of being converted into glucose.

While fasting, the body is forced to use up muscle tissue to convert protein into glucose. Glucose would be needed to synthesize a catalyst for the Krebs Cycle, which is the main bodily process for producing energy. Body fat serves as fuel within the Krebs Cycle, but a catalyst (synthesized from glucose) is needed to burn that fuel.

Unfortunately, glucose gets expended, little by little, and thus needs to be replenished. Thus fasting offers yet another example whereas total weight loss exceeds the loss of fat. So, if you ever decide to fast, don’t read too much into the quick weight loss and don’t believe that this is how to lose five pounds in a week because you have not lost much fat.

Remember, the actual fat loss here would only amount to about 200g per day. Thus, we are in a good position now to answer that question we asked earlier: how fast can you reduce your weight “honestly”, through losing fat alone? The answer should be 200g per day at the maximum. If you lose more than that, make sure you know what accounts for that difference.

To be sure, with the rigid diet the actual weight loss may at time exceed the theoretical 200g, which would mean that the body is “eating up” some of the soft tissue. In such a case one would need to revise daily rations to make sure that the body is getting enough carbohydrates to synthesize sufficient catalyst for the Krebs Cycle, rather than use the protein from its own soft tissues for that purpose.

Manuka – A Reliable Natural Cure for Scabies

Scabies is a very contagious skin condition that occurs due to infestation with parasitic mites. The mite responsible for causing scabies in people is a microscopic organism called Sarcoptes scabiei var. hominis. Although there are many other types of mites that cause scabies in animals, they are not capable of infesting humans.

Sarcoptes scabiei var. hominis can be acquired either directly, by entering in contact with infested persons, or indirectly, by entering in contact with contaminated objects. Once they find a human host, scabies mites climb onto the skin and hide in less exposed regions of the body. Scabies mites commonly infest the toes, feet, ankles, knees, the genitals, the buttocks, the upper back, elbows and wrists. Rarely, scabies mites can even infest the scalp and face.

While the first symptoms of scabies may occur within a week after acquiring the parasitic mites, the first clear signs of infestation can be spotted only after a few weeks. In the incipient stages of infestation, scabies generates symptoms such as persistent itching, skin inflammation and rash. Later symptoms include the presence of burrows in the superficial layers of the skin, blisters, pustules and even nodules. It is very important to avoid scratching, as it can lead to serious skin infections.

An appropriate medical treatment for scabies should be targeted towards eradicating the mite infestation as soon as possible. Nevertheless, the treatment for scabies should also ease the symptoms generated at the level of the skin.

Due to scabies mites’ increased resistance to topical creams and oral medications, many products that were successfully used in the treatment for scabies in the past are nowadays less effective in dealing with the mite infestation. In addition, many synthetic medications for scabies have various side-effects and are not well-tolerated by most patients.

There are many natural alternatives to synthetic medications in the treatment for scabies. One the most effective natural cure for scabies has proved to be Manuka extract. This natural product can quickly eradicate the mite infestation and it can also alleviate the symptoms of scabies. While most synthetic topical creams may actually amplify the symptoms of scabies during the treatment, Manuka-based products can kill the mites and provide symptomatic relief in the same time. The antiseptic properties of Manuka can prevent the occurrence of bacterial infections, minimizing the chances of developing complications such as impetigo.

Manuka-based products have no side-effects and they can be safely used by people of all ages. This natural remedy can be purchased under the form of oil, cream or soap. Regularly applied on the entire surface of the affected skin, Manuka-based products can effectively cure scabies within the first week of treatment, also minimizing the risks of second-infestation.

How to Sense Low Levels of Asbestos in Your Daily Environment

My discovery came to me by accidentally removing an asbestos

material in my home. The resulting condition of the whole house

after this accident left me with a sore chest, dry and unbearably iching skin and eyes. My wife complained of extreme thirst and my oldest son, age 14, developed severe asthma. This

all continued for five to six months. During this time I tried

desparately to determine if we were living in an unsafe level of asbestos. The material that I had removed was tested and found to

contain 20% crysitile asbestos. Air sampling proved to be unreliable because the area had been ventilated so well. But the furnishings, carpets, walls and all other personal belongings

were covered the remnants of the demolition.Everyone wanted to play down the seriousness of the situation, but, to me it was

obviously not a healthy environment.

So, I set out to try to logically deduce, with a knowledge of the physical properties of asbestos,when I encountered the substance as I attempted to clean every surface and item in every room of the house.

That was fifteen years ago. During that time, as I learned

more about where we all encounter asbestos materials on a daily basis. I made mental notes concerning my and others’ reactions

to these encounters. Many situations have arisen ranging from

sore throats and skin conditions(acne and basil cell skin cancer) to asthma, pneumonia and death. I don’t have clinical

proof of these claims I’ve made, except to say “if it looks, walks and sounds like a duck it probably is a duck”. Many times clinical trials are verified by producing the same results in subsequent testing. Deductive reasoning can also be verified

in the same way. If the same results are observed again and again after low level exposure to these remnants then that is

proof to me.

Without writing a book, I wouldn’t have the space to detail every observation I’ve made during this period, but I can assure you that no contact with asbestos is without a possible adverse health consequence.

Asbestos is a very lightweight chrystal-like material with highly static electrical properties. It often produces a static

discharge like when one is shocked by touching the metal switch plate or door knob in their home. It often leaves a bitter-salty taste in your mouth. It can stay airborne for days at a time. It absorbs moisture and produces a very dry environment (which only makes the static electric situation worse.)

The loose material may be accidentally contacted in a number of

building types and situations.

Many buildings built before 1977 have vinyl asbestos floor tile. No one can avoid walking on this, if they enter the building. This is fine if the floor is well maintained. Look out for broken or worn and never waxed tile. This applies to any

location in the building, commercial or residential. Closets are

very seldom waxed. Items stored there will accumulate certain

amounts of this substance.

Anytime an older building is renovated the possibility exists

for a number of materials containing asbestos to be encountered.

The contractor does’t always do the right thing. In many instances it is cheaper to pay the fine if he is caught. So he just tears it out and throws it in the dumpster or hauls it to the dump himself. As a consequence, many newly renovated stores

have a certain amount of this dust on the shelves and new merchandise in the store.

There are many more instances of contact for which I don’t have the time to detail here, but basically, with the characteristics of the material, knowledge of where you may encounter the substance and many hours of observation (I’ve been in construction over thirty years), you too can make the same

deductive conclutions that I have made.

In subsequent articles I intend to go into detail on the unique physical properties of asbestos and how this promotes detection in your hair and clothes. In future articles I would also like to expand on the many other health effects I’ve noticed, such as acne, which could benefit many young adults and a number of people who continue with this complexion problem into adulthood.

For more information on this subject see these sites:

www.livingwithasbestos.com [http://www.livingwithasbestos.com]

http://ezinearticles.com/?id=25139

Eczema and Atopic Dermatitis – Ayurvedic Herbal Treatment

Eczema, also known as dermatitis, is a type of skin inflammation which results in itching, rash, oozing and later, crusting of the skin. Eczema usually has a strong genetic component, and may be further aggravated by environmental factors, irritants, and stress. Depending upon the cause, eczema is given different names which include atopic, contact, seborrhic, nummular, neurodermatitis, stasis and dyshidrotic. Of these, atopic dermatitis is the commonest, and includes a predilection to allergic skin rash, rhinitis and asthma.

The Ayurvedic management of eczema is aimed at treating or preventing the known cause, treating the skin rash, reducing stress, and improving the skin as well as the generalized immune status of the body, of affected individuals. The skin rash can be treated using medicines like Saariva (Hemidesmus indicus), Manjishtha (Rubia cordifolia), Neem (Azadirachta indica), Kutki (Picrorrhiza kurroa), Haridra (Curcuma longa), Daruharidra (Berberis aristata), Kamdudha, Maha-Manjishthadi-Qadha, Arogya-Vardhini, Panch-Tikta-Ghrut-Guggulu, and Gandhak-Rasayan. Local applications include Honey, Shata-Dhout-Ghrut, Panch-Tikta-Ghrut, and ointments containng Saariva, Manjishtha, Haridra, and Chandan (Santalum album).

Stress can be reduced using medicines like Brahmi (Bacopa monnieri), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis), Jatamansi (Nardostachys jatamansi), and Ashwagandha (Withania somnifera). Immunity is improved by using medicines like Shatavari (Asparagus racemosus), Tulsi (Ocimum sanctum), Manjishtha, Haridra, Suvarna Bhasma, Trivang Bhasma, and Suvarna-Malini-Vasant. Blood-letting using syringes or a leech is another way of reducing symptoms dramatically, and stimulating the immune system. Medicines like Mandukparni, Haridra, Triphala, and Amalaki (Emblica officinalis) have a dual function of reducing symptoms as well as giving strength to the skin. Cleansing procedures known as ‘Panchkarma’ can be used in very intractable eczema which does not respond to conventional oral and local medications.

Stress can be both a cause and effect of chronic and extensive eczema. Stress management therefore plays an important role in alleviating symptoms. Regular exercise, relaxation techniques, deep breathing or other pranayam techniques, and yoga are all important in the successful management of chronic eczema. It is also important to avoid offending food products, irritant substances and clothing, and extremes of climates. Equally important is the use of soothing moisturizers to keep the skin soft and moist.

Natural Remedies For Yeast Infection – No Side Effects At All

Before we cover natural remedies for yeast infection, it is very important to start educating oneself on what this condition is and why does it occur. Did you know that 75% of women around the world have experienced a yeast infection once in their lifetime, and 50% of women have it recur over and over again?

What is yeast infection?

Yeast infection can also be known as thrush which is caused by an overgrowth of fungus known as Candida Albicans. The condition can cause discomfort and swelling on the affected area and can be termed as a syndrome that shows multiple causes. Although, most people call it yeast infection, it can be scientifically termed as Candidiasis.

The main cause of this infection is usually the increase in carbohydrates, especially in food intake like chocolates and sweets. A diabetic patient is more prone to yeast infection than a normal person. However, one must remember that this infection can occur to almost all healthy men and women. Vaginal yeast infection is the most common type of infection.

Many women often feel embarrassed to go to a physician to get treated and prefer to use some home remedies to cure this fungus infection. Here are some natural remedies for yeast infections that can be cured in the privacy of one’s home.

Oil of Oregano:

This is a remarkable herb that can do wonders against candidiasis. You can take it internally or apply externally on the affected area. Be sure to use a portion that has high carvacrol content. This makes it a very active ingredient. A recommended product can be Oreganol Super Strength P73.

Basil:

Basil is one of the highly reputed natural remedies for yeast infections. For infections like thrush, you can make basil tea and gargle with it. To make Basil tea, you need to first boil 3 1/2 cups water and add 1 1/2 tablespoons of ground basil. Cover it up for 30 minutes and gargle when cooled. You can also sweeten the taste with maple syrup and drink one cup twice daily.

Rosemary:

To reduce burning and itching sensation on the infected area, the best way is to make Rosemary tea and douche on the infected area. This will give you better relief.

Thyme:

Thyme also makes an active antibacterial solution for fighting against the candida albicans bacteria. To make thyme tea you need to boil 1 cup of water with 1 teaspoon of dried thyme. You can drink 4 cups daily to help reduce the amount of this bacteria stored in your body.

Garlic:

Garlic can be taken orally or in a gel capsule form. Garlic can fight fungus growth from inside the body and can reduce the infection significantly. You can also use it as vaginal douches, for virginal infections.

Unlike prescribed medicines, natural remedies for yeast infections normally do not upset the balance of bacteria and flora in one’s body. These herbal solutions have natural antibiotics and antifungal properties in them that are helpful in curing and treating Candidiasis. These natural remedies are also gentler on your body and can give you great relief immediately.

Can You Still Grow Taller and in Good Health If Your Intolerant or Allergic to Lactose and Gluten?

Planned carefully, a vegetarian eating style can provide what is needed for growing taller and for good health. That takes commitment. But, once you understand it, being a smart vegetarian to grow taller takes no more effort than any other approach to smart eating. Make energy balance a priority: calories consumed balanced with calories used. Vegetarian eating isn’t necessarily lower in calories. on energy balance. Build meals around protein sources that are naturally nutrient-rich, such as beans and lentils. Avoid overloading on high-fat cheeses to replace meat and grow taller. Make meat or poultry dishes vegetarian: pasta primavera, veggie pizza, vegetable lasagna, tofu-vegetable stir-fry, vegetable lo mein, vegetable kabobs, and bean burritos or tacos. For vegans, consume reliable sources of vitamin B12 such as fortified breakfast cereal or soy beverage and vitamin D, especially if your exposure to sunlight is limited.

For good health while growing taller, follow the advice of the Dietary Guidelines for Americans and the grow taller 4 smarts program, meant for vegetarians and non-vegetarians alike. Refer to our knowledge for recommended food group amounts.Today’s supermarkets sell all the foods you need for a healthful, vegetarian diet to grow taller even vegetarian convenience foods. You don’t need to shop elsewhere, but specialty stores may carry less common items (such as textured soy protein, quinoa, kosher gelatin, and wheat gluten).

A food sensitivity, or adverse reaction to food, can’t be overlooked as a health issue and prevent us from growing taller. It can seriously affect and disrupt the quality of life and may even be life-threatening. The causes of discomfort are more numerous, and perhaps more complex, than you may think. Among the types of food sensitivities: A food sensitivity, or adverse reaction to food, can’t be overlooked as a health issue.

It can seriously affect and disrupt your growing taller process and the quality of your life and may even be life-threatening. The causes of discomfort are more numerous, and perhaps more complex, than you may think. Among the types of food sensitivities.

A food allergy rallies the body’s disease-fighting (immune) system to action, creating unpleasant, sometimes serious, symptoms. In other words, the immune system starts to work even though the person isn’t sick. That’s why symptoms appear.

Psychological reasons. Feelings of discomfort after eating can also be wrapped up with emotion. Even though there’s no physical reason you shouldn’t grow taller, just thinking about a certain food that may be associated with an unpleasant experience can make some people feel sick!

If a certain food seems to bother you, skip the temptation to self-diagnose. Instead, check with your physician. For example, a reaction to milk could be an intolerance rather than a food allergy; let your doctor diagnose your symptoms. This chapter can help you get familiar with possible causes. Be aware that an adverse reaction may be a foodborne illness; this illness can be nefast and disturbing. For a closer look at identifying and preventing foodborne illnesses, intolerances you should look up the e-book about the grow taller 4 smarts program.

With a food intolerance, physical reactions to a food to grow taller often result from faulty metabolism. The body can’t adequately digest a certain component of a particular food. Perhaps because a digestive enzyme is deficient. Substances that are part of a food’s natural chemistry such as theobromine in coffee or tea, or serotonin in bananas or tomatoes may cause bad reactions, too.

Do you like milk to grow taller but, think that milk doesn’t like you? Then you may be lactose-intolerant and not allergic to milk. The good news is: A serving of milk may be “friendlier” than you think!

A milk allergy is quite different. It’s an allergic reaction to the protein components, such as casein, in milk. People who have a milk allergy usually must avoid all milk products. People with lactose intolerance can eat dairy products in varying amounts; that’s because lactose intolerance is a matter of degree. If you suspect lactose intolerance, avoid self-diagnosis. Instead, see your doctor for a medical diagnosis; the symptoms might be caused by another condition. Lactose intolerance is diagnosed with several tests: a blood test, a hydrogen breath test, or a stool acidity test for infants and young children.

How many people trying to grow taller have low levels of lactase? Between thirty to fifty million Americans; however, a large proportion of them have few if any symptoms. And many people who think they’re lactose-intolerant really aren’t. Certain ethnic and racial populations are more widely affected than others. In the United States as many as 80 percent of African Americans and 75 percent of American Indians, 90 percent of Asian Americans and 60 percent of Hispanics are lactose-intolerant to some degree. The condition is least common among persons of northern European descent who tend to maintain adequate lactose levels throughout their lives as they would grow taller. Researchers have identified a genetic link with lactose intolerance.Lactose intolerance is sometimes linked to other issues. For example, some medications lower lactase production in the body. Lactose intolerance can be a side effect of certain medical conditions, such as intestinal disease or gastric (stomach) surgery. Depending on the cause, lactose intolerance may be short-term and you may drink milk to grow taller afterwards.

As another option, food products to grow taller have been developed for people with lactose intolerance. Some products are lactose-reduced. Others contain lactase, the enzyme that digests milk sugar and that’s deficient to some degree in people with lactose intolerance.

Calcium is especially important to grow taller because of its role in growing taller and stronger bones. An adequate amount of calcium helps children and teens grow tall, healthy bones and helps prevent the bone-thinning disease called osteoporosis. Milk and other dairy foods supply about 72 percent of the calcium in the American food supply. Without these foods, meeting your calcium requirement can be challenging. For more about calcium in a healthful diet.

Lactose intolerance is easy to manage. Most people with difficulty digesting lactose can include some dairy and other lactose-containing foods in their meals and snacks to grow taller. In fact, most people with lower levels of lactase can drink a cup of milk without discomfort.

If a non-dairy creamer can replace milk for someone who’s lactose-intolerant? How about non-fat dry milk? No. Non-dairy creamers may contain lactose. Check the label. The nutrient content of the creamer and the milk is different. In a non-dairy creamer, the protein quality and the amounts of calcium and vitamins A and C to grow taller are lower than in milk. Regarding non-fat dry milk, remember that fat, not lactose, has been removed from milk.

For people with gluten intolerance trying to grow taller it is a whole different thing, consuming gluten damages the small intestine lining, and the damaged intestine can’t absorb nutrients to grow taller as well. For those with gluten intolerance, the risk for malnutrition, especially among children, is high.

Other potential risks: premature osteoporosis, colon cancer, autoimmune disorders (including thyroid disease and type 1 diabetes), arthritis, miscarriage, and birth defects.Who’s at risk?

As a genetic disorder, gluten intolerance is more common among people with European roots. The actual incidence in the United States is unknown but may run as high as 1 in every 133 Americans. The challenge is: Gluten intolerance is often misdiagnosed, and its varying symptoms often imitate other health problems. Often it goes undetected until triggered by other body stresses: perhaps surgery, a viral infection, or pregnancy.

The symptoms? They vary. Weakness, appetite loss, weight loss, chronic diarrhea, and abdominal cramps and bloating are common; some experience a painful rash, muscle cramps, or joint pain. Among women, gluten intolerance may interfere with the menstrual cycle. For children, gluten intolerance is especially risky. Unless well managed, gluten intolerance can affect a child’s behavior and ability to grow and learn. Chronic irritability is a warning sign. For growth and development, a child’s high energy and nutrient needs require adequate nourishment to grow taller.

Gluten intolerance can occur at any age. Symptoms may appear first during infancy when cereal is started. Most cases are diagnosed in adulthood, often ten years after the first symptoms. Temporary lactose intolerance may accompany gluten intolerance, at least until the condition is under control and the small intestine heals. Healing may take months or years.

Primary treatment for gluten intolerance is a life-long, strict eating regimen; a gluten-free diet is a “must.” Once gluten is eliminated, the small intestine can heal. Nutrient absorption then improves; symptoms disappear. Those with gluten intolerance can live a long, healthy life. If you think you have gluten intolerance, ask your physician for a diagnosis.

Gluten-containing ingredients that can cause you harm in your grow taller process may be hard to detect because they may appear under a different name or as part of another ingredients. The U.S. Food and Drug Administration is working on labeling regulations to help consumers more easily identify gluten-free products. Knowing how to identify gluten is important for using ingredients’ information from food manufacturers. Technically, “gluten” describes the protein component of grain. Although rice and corn contain gluten, it’s in a different form, so it’s not harmful. Avoid gluten from barley, rye, wheat, and perhaps oats; even tho these whole-wheats help you to grow taller.

Know the origin, composition, and production of ingredients you eat to grow taller. For example, flavored chips may be dusted with an ingredient made with wheat. Since the amount is less than 2 percent by weight, the ingredient may not be listed on the label. Another example: vinegars, distilled from grain, are okay except for malt vinegar in the United States. Malt vinegar is a problem because malt by definition in the United States is barley; it may be added to or used as the starting mash to produce malt vinegar. Ingredients used in prepared foods, such as marinades and barbecue sauce, may have malt vinegar, too.

…is a wheat allergy is the same as gluten intolerance (celiac disease or gluten-sensitive enteropathy)?

No, they’re two different conditions: different physiological responses, treated in different ways. With a wheat allergy, wheat products and foods made with wheat products must be avoided. If you’re allergic to wheat, you can consume wheat substitutes, including oats, rye, and barley to grow taller.