Generalized Anxiety Disorder – Symptoms and Causes

Generalized Anxiety Disorder is characterized by persistent, excessive and unrealistic worry about everyday things. This worry goes on every day, possibly all day. People with GAD feel their worrying is beyond their control and can’t be turned “off.” People with generalized anxiety disorder (GAD) go through the day filled with exaggerated worry and tension, even though there is little or nothing to provoke it. They anticipate disaster and are overly concerned about health issues, money, family problems, or difficulties at work. Sometimes just the thought of getting through the day produces anxiety.

People with generalized anxiety disorder can’t seem to shake their concerns. Their worries are accompanied by physical symptoms, especially fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. Common symptoms includes:


Feeling of being keyed up or on edge

Feeling a lump in your throat

Difficulty concentrating


trouble concentrating


easy to startle



Being easily distracted

Muscle tension

Trouble falling or staying asleep (insomnia)

Excessive sweating

Shortness of breath




In general, anxiety disorders are treated with medication, specific types of psychotherapy, or both. Treatment choices depend on the problem and the person’s preference. Before treatment begins, a doctor must conduct a careful diagnostic evaluation to determine whether a person’s symptoms are caused by an anxiety disorder or a physical problem. Treatment options includes:

Medications – Medication will not cure anxiety disorders, but it can keep them under control while the person receives psychotherapy.

Antidepressants – Antidepressants were developed to treat depression but are also effective for anxiety disorders. Although these medications begin to alter brain chemistry after the very first dose, their full effect requires a series of changes to occur; it is usually about 4 to 6 weeks before symptoms start to fade.

SSRIs – Some of the newest antidepressants are called selective serotonin reuptake inhibitors, or SSRIs. SSRIs alter the levels of the neurotransmitter serotonin in the brain, which, like other neurotransmitters, helps brain cells communicate with one another.

Psychotherapy involves talking with a trained mental health professional, such as a psychiatrist, psychologist, social worker, or counselor, to discover what caused an anxiety disorder and how to deal with its symptoms.

If you think you have an anxiety disorder, the first person you should see is your family doctor. A physician can determine whether the symptoms that alarm you are due to an anxiety disorder, another medical condition, or both.

People with generalized anxiety disorder can adopt a number of effective self-help techniques. Using “self-talk” to intervene in your own anxious thoughts forcing yourself to stop the cycle of anxiety and replace worried self-dialogue with practical dialogue can help you learn how not to worry.

5 Tips For Beating Sunday Night Insomnia

Most of us know what it’s like dreading Sunday nights; and it’s because we’ll probably end up sleepless, again. This is called Sunday night insomnia, which is very common. It’s called Sunday night insomnia because, we develop anxieties about the approaching week. Actually, this short term insomnia condition starts Sunday morning and continues throughout the day. So, by the time Sunday evening rolls around we have butterflies about Monday morning. And, this cycle repeats itself week after week.

The question is, why does this Sunday night insomnia occur? Many feel it is work related or that we do not like our jobs. However, that may be part of it, but a broader reason is that we tend to stress over not completing all of the activities we had planned for the weekend; and now must carry these tasks over into the next week.

Now, combine a continuing list of things to do in our personal lives with an employer’s expectations, and we start to feel overwhelmed and anxious. Going to bed in this state of mind will lead to many sleepless nights. The thing to do is to be proactive and find healthy ways to relax before bed. Below are 5 things you can do to help you cope with those sleepless Sunday nights.

Massage and Relaxation

Lavender and Lime Blossom are two of many herbs that make the body feel relaxed. You can use them for cups of tea or as essential oils for massages. Also, take a relaxing bath before bed, and add a few drops of these oils, to your bath water.


Practice a brief session of meditation before bed. Meditation, done correctly, lessens anxiety, decreases depression, irritability and moodiness. Sit comfortably, close your eyes, and tense up your whole body. Sigh deeply, then breath deeply through your nose and release the tension from every muscle. Just feel each part relaxing, watching for parts that may hold onto tension, like a tight jaw. Repeat this several times. The whole idea is to clear your mind of distractions and relax.


Warm milk, tea and honey are all great natural cures for insomnia. Taking one of them before you go to bed can get you in a relaxed mood. Watch your alcohol and caffeine intake. Avoid spicy foods before because they can give you heartburn. Also, know your system and how certain foods affect you so that you won’t eat them before bed.


Make sure your bed and pillows are comfortable, and do not cause back and neck pain. At the very least you might want to invest in contour pillows that are designed to form to your head, neck, and shoulders. For more natural tips, techniques and exercises that will help you fall asleep, click the link below.

Yellow Thick Toenails May Be Caused by Something Other Than Toenail Fungus

Toenails that have become discolored or thick and discolored are often a result of toenail fungus, otherwise known as onychomycosis. According to many studies approximately 20% of people age 40-60 have this condition. The color most often associated with this condition is yellow. Toenail fungus is so common because our feet are exposed to moisture, heat and darkness, all of which are the friend of fungi. The fungi first invade our skin and then assault our nails. So if you ever wondered where you got this condition from just look to your skin. Most people with toenail fungus have dry skin with areas that flake. Your feet don’t have to itch to have athlete’s foot. In fact the more common form of athlete’s foot is the dry, non-itchy kind.

But not all thick discolored nails are toenail fungus. Many of these nails have thickness of the nail bed called hyperkeratinization. It’s a callusing of the nail bed. It usually occurs because of microtrauma to the nail. This microtrauma is usually caused by an underlying abnormality of the bone structure or foot movement. A simple example is a hammertoe deformity. The toe bends downward leading to constant rubbing of the nail against the bottom of the shoe. Most people don’t feel the rubbing. The body responds to friction by building up callus to protect itself. The nail will become thick and often has a yellow or brown color. To determine whether the nail has fungus or just hyperkeratin a biopsy can be performed.

If the underlying bone deformity or biomechanical abnormality isn’t corrected the nail will continue to build up callus. Some deformities are easy to fix with a minor procedure or custom foot orthotics. Once the cause of the nail condition is addressed then the nail itself can be treated. If fungus is present then the new Laser treatment, oral medication or a combination of the two are the treatment options. In the absence of fungus, a thick nail has to be filed down and treated with Urea based products. Urea can help prevent recurrence of hyperkeratin.

Before you run to your family doctor or dermatologist to treat your “fungus” condition you should consult with a Podiatrist. A podiatrist will not just focus on the nail condition but rather look at your entire foot for the root of the problem. Making the correct diagnosis will lead to a higher chance of success and will save you time and money.

Finding the Toe Nail Fungus Remover That is the Best

Toe nail fungus infection is also called Onychomychosis or Tinea Unguium in medical term. This infection is caused by Dermatophytes, parasitic fungus that absorbs food and energy source from skin of hosts like humans. Risk factors in toe nail fungal infections are aging, sex, genetic make up, working conditions and medical conditions. The best toe nail fungus remover is a topical solution that has natural ingredients such as essential oils that deeply penetrate the skin and toe nail. Essential oils containing antifungal and antibacterial properties fight the fungus as well as its complications such as ingrown infection.

Oral toe nail fungus removers are expensive and cause side effects such as nausea, stomach aches, diarrhea and in some cases liver damage or even heart failure. To ensure side effects are in check, doctors require patients to under go regular liver function tests. Although success rate is above seventy percent, these oral toe nail fungus removers do not guarantee non-recurrence of the infection. A topical toenail fungus treatment made from natural oils and ingredients is the best option plus it is less expensive and the treatment period can be shorter.

There are a number of home remedy nail fungus treatments also, but if you are looking for a treatment that is simple and isn’t too time consuming then you should look for a homeopathy treatment, instead of a home remedy. Often the “home toenail fungus” remedies can be very time consuming and unfortunately toenail fungus remedies, no matter the type or method, take months to cure the infection.

Sprained Wrist – 5 Day Recovery Method

I found that the “RICE” Method was not practical for me. I didn’t have the time to take off work to rest my hand for 40 hours, as I work with computers all day and need my hand and fingers all the time. So I start my own experiment.

Just about every article I read seem to copy the one plain old method verbadum:

R Rest the joint for at least 48 hours.

I Ice the injury to reduce swelling.

Do not apply ice directly to the skin. Use an ice pack or wrap a towel around the ice or a package of frozen vegetables. Apply ice for about 20 minutes at a time.

C Compress the swelling with an elastic bandage.

E Elevate the injury above the level of the heart.

The first thing I realized was that the Ace Bandage I had around my hand was way too tight (too pressurized). So I loosened it a bit and still firm, and the pain was even less, and I could work without any interference. Coming to the end of the day, I took off the bandage and lightly wrapped it back around my wrist and palm and pinned it together.

When I got home, I had to take off the bandage to take a shower. It hurt like hell. After showering, I put the Ace Bandage back on, very lightly with very little pressure, and I realize that my hand did not have any pain in my wrist, and it was actually “setting” in place for recovery. So I used that hand as little as possible, but did not keep it elevated.

The 2nd day of work, I could use my hand again almost half way, I was amazed and went back online and wondered if I was doing something that was causing me to recover quickly, but didn’t see any clues. When I got free time, I unwrapped my hand and iced it for about 10 minutes (put ice in a ziplock bag). Then I lightly put the Ace Bandage back around my wrist and palm.

On the 4th day, I could take off the Ace Bandage with no pain felt, however, I still kept it on until Sunday to make sure it was fully healed. At this point, my hand was back and I thought it was a miracle, but it wasn’t, it only made more sense to me why it worked so fast. The wrist needed just the right amount of pressure to keep it in place so the body could perform the necessary repairs.

Hope this helps to give you more of an explanation from an actual sprained wrist victim.

Treating Dark Under-Eye Circles

Perhaps you’ve found that you look perpetually ragged and tired. Puffy eyes with dark circles underneath them tend to be telltale signs of a bad night’s sleep or rough week. However, many people have this appearance despite the fact that they sleep well and feel rested and awake. Dark under-eye circles are a problem that plague even the non-sleepy, and treating them is key to helping you look as alert as you feel.

In a survey, 53% of women attested that dark under-eye circles are their number one beauty woe. This is because a bruise-like appearance underneath the eyes is difficult, if not impossible, to get rid of. If you have acne, you can use medicated creams or even oral medicines. For those with thin eyelashes, special formulas are now on the market to help you regrow your lashes. However, the only thing that you can do about dark circles under your eyes is conceal them.

This is because most tired eyes aren’t the result of no sleep-they are actually a genetic problem that you can inherit from a parent. However, things like a lack of sleep, a hangover, and other such things can contribute to their appearance because these dehydrate your skin. This makes the already thin skin under your eyes look even thinner and more translucent, showing the blood vessels underneath.

If you have dark circles resulting from heredity, the problem is mostly caused by excessive pigmentation in the skin beneath your peepers. Like age spots and freckles, these areas of hyperpigmentation can draw negative attention to your face. Certain races tend to have even more problems with hyperpigmentation under the eyes, including African Americans, southeast Asians, and southern Italians.

Although we cannot control our genes, there are certain things that we can do to decrease the appearance of the shadows. First, keeping your skin bright and hydrated via lots of rest, water, and TLC can help hide the marks. Lessening puffy, swollen eyes can also make you look more awake. Some people rely on cool tea bags, cucumber slices, and even pieces of potatoes to cool and depuff the area of the skin around the eyes.

Sometimes, allergies can make dark circles worse because they dilate the blood vessels underlying the skin, leading to the bruised appearance. Blood can pool under the eyes, darkening the circles. Doctors can prescribe anti-histamines and other allergy medication to help alleviate your allergy problems and brighten up your eyes. The use of birth control pills can also dilate blood vessels and cause darkening.

Lastly, some doctors are using facial fillers as injections underneath the eyes. Although the FDA has not yet approved this novel use of facial injections, some people have reported excellent results. However, like the lifespan of injections in your face, you will probably need to get treatment every six months to maintain the appearance of bright eyes.

Your best bet to reduce the appearance of under-eye circles is to stay rested and hydrated. Get facial fillers only for FDA-approved areas of the face. For more information on the proper usage of facial injections, check out the board-certified facial cosmetic surgeon Dr Apostolakis today.

Precautions of Joint Mobilization Therapy

Massage therapy has always been a part of health recovery due to its effectiveness and its lesser risks and contraindications to the treatment. Joint mobilization is one of the forms of massage therapy that is used in the treatment of pain relief in the joints and tissue of an injured area of the body. It is effective in treating arthritis which is a common musculoskeletal dysfunction among the elders. It is also used for treating headaches and other minor ailments outside the region of the joints.

Joint mobilization helps in utilizing joint play which allows mobility and flexibility of the moving parts of the body. Success and benefits are achieved through the careful and proper manipulation of the therapist during the therapy session.

Prior to the therapy, the therapist should study the condition of the patient and should be comfortable working with the patient and not on the patient. Blood and lymph flow should be taken into consideration in this type of therapeutic massage technique as they are important gauge of the effectiveness of the result of joint mobilization therapy. When the affected joint decompresses, blood and lymph flows without restriction which is a good thing as it means that the condition is being treated properly.

During the session, the therapist works by mimicking the gliding in the bones by applying pressure in order to promote health on the joints. Passive movement in small slow motion is also conducted to increase the mobility and remove the fixation in the joints. This technique along with the massage allows the tissues surrounding the affected limbs to release tension which causes pain.

However, just like all types of alternative medical care, the client should be careful and well aware of what he is into. He must know the purpose and goal of the therapy in order to know what benefits and effects to the health he will be receiving from the therapy. The risks and contraindications of the same therapy should also be researched as well as the preparations and precautions needed to prevent anything bad from happening.

The precautions in joint mobilization therapy are important and should be followed by both the client and the massage therapist in order to avoid inflicting more damage to the injury or condition. The precautions includes that there should be given no treatment to the spine in case the patient is at the same time suffering from osteoporosis. Any bleeding in the affected joint area should be discontinued immediately to prevent further problems such as inflicting more damage in that area. If the medical history shows any sign or presence of tumors or malignancy, the natural therapy should be put in a halt to prevent further damages to the body of the patient. If there are symptoms of loose body in the joint, it would be better to seek the expert opinion and advice of a doctor to reduce the risks of doing more harm than good to your body. In general, although this therapy and the other types of natural treatment are regarded as safe, it would be best if you consult with a doctor first.

An Overview of the Pancreas and Pancreatic Tumors

Pancreatic tumors, as their name states, occur in the pancreas. They are growths or masses of abnormal cells that occur on various parts of the pancreas. In the mind of most people, the pancreas is a little-understood organ. But to understand pancreatic tumors, one must understand the affected organ. A relatively small structure about 6 to 10 inches in length, the pancreas sits deep within the upper abdomen, just behind the stomach. It is also very close to the upper part of the small intestine called the duodenum. A duct running from the pancreas connects to and empties in the duodenum.

The pancreas is composed of three parts: the head, which touches the duodenum; the body; and the tail, which stretches toward the spleen. Tumors can grow in any part of the pancreas. The location of the tumor influences the way doctors will treat the growth. If the tumor is non-cancerous and located in the head of the pancreas, doctors will most likely perform a pancreatic head resection. Here only the pancreas’s head is removed. But if the tumor is cancerous, they will perform a Whipple operation. This is more drastic than the resection: the head of the pancreas, part of the bile duct, the gallbladder, and the duodenum are removed. When the tumor is in the tail, a distal pancreatectomy is standard. This involves the removing the bottom section of the pancreas.

The pancreatic tumor’s location also slightly affects the symptoms a person will display. However, most cause similar side effects. Common symptoms are abdominal pain, loss of weight and appetite, jaundice (a yellowing of the skin and whites of the eyes relating to bile buildup) if the tumor is at the pancreas’s head, depression, and spontaneous blood clotting in veins (called Trousseau’s sign). Many of these are also signs of a gallbladder stone or infection, and only medical tests can tell for certain if pancreatic tumors are the symptoms’ cause.

The pancreas has many functions, and the symptoms of pancreatic tumors arise from the functions the growth interferes with. The pancreas produces a hormone called insulin. This hormone controls how much sugar is in the blood. This is a vital role, for any extreme variations in sugar levels are very dangerous. A pancreatic tumor that grows in and destroys the insulin-produce cells, called islet cells, can lead to diabetes mellitus or its symptoms. The pancreas also makes glucagon, which works with insulin to control blood sugar levels.

In addition to insulin and glucagon, the pancreas creates substances called enzymes that help break down fats, starch, and protein into states the body can use. If a tumor interferes with the secretion of these enzymes, food is not digested properly. This leads to weight loss and even starvation.

According to research done for the site – pancreatic tumors affect over 30,000 people in the U.S. every year, and the vast majority of growths – 85-90% – are cancerous. But early detection can lead to increased survival rates and a better over all prognosis. Thus, it is very important to be aware of the pancreas’s purpose and the symptoms that can signal a tumor growth. If you believe you may have a pancreatic tumor, see your doctor as soon as possible.

MMS & Gut Dysbiosis – What to Do

An element to health that is often overlooked as a leading cause to the breakdown of well being is what we put in our mouths each day, and also what we don’t. At a biological level it becomes apparent that much of the food we consume is not entirely digested, and this may be driven by inadequate chewing, consistent overeating, consuming too much meat, bread, milk and other problematic foods, wrong combination’s, vitamin and mineral deficiencies, innate inherited weaknesses and quite often emotional problems.

An area that is prominent to the breakdown of one’s health in many cases occurs when food is broken down poorly. This has two main outcomes; an uncontrolled growth of deleterious bacteria within the small intestine which leads to putrefaction in the large colon. A large part of the immune response is driven from the small intestine, with the appendix being instrumental within this equation. This is typically called GALT, being an acronym for Gut Associated Lymphoid Tissue. Before chronic disease finally sets in, there will be a war waged for a number of years between the ever increasing negative disease promoting bacteria and immune cells – all the while creating more and more chronic inflammation within this part of the body.

Much of this type of activity begins early on in life, and with those of us with susceptible predispositions, this will present in the form of digestive disorders and intestinal discomfort – quite often manifesting in appendicitis. Beginning at an early age, these disorders lead to gut permeability due to a weakened intestinal wall, thus giving rise to allergies and auto immune issues developing as unbroken down proteins are allowed to enter the blood stream unchecked by the immune system. Later on in life, again if left unchecked, long term gut permeability often progresses into chronic autoimmune pathologies such as rheumatoid arthritis and inflammation driven conditions.

As we age, over stimulated bowels as a youth often lead to constipation later on in life. Unfortunately, this is often accompanied with diverticulitis and hard crust-like deposits developing on the bowel lining due to the lack of bowel tone.

After many years of “bowel ignorance”, as it were, poisonous by products move across this weakened barrier and enter into the blood stream. The first organs to show signs of distress are the liver, the heart and brain – in that order. Fuzzy thinking, irregular heartbeat, chronic headaches are symptoms that are most often experienced. As the portal vein is the pathway for nutrients to be shuttled away from the bowel to the liver – there should be no surprise that the liver often fails under this metabolic loading.

The bowel can be likened to a city that has poor sewerage – if the waste is allowed to spill over into the streets and places of residence then it is inevitable that many will fall ill with disease. If one’s bowel in congested and not working properly, waste materials begin to build up, and illness is quick to ensue.

What to do, you may say? Well, a diet that is primarily raw will help to correct the problem over time by supplying bowel stimulating fiber that will tone the bowel walls. Ground linseed is an excellent choice, and a tablespoon or more added to every meal helps enormously over time. Remember, the aim of having at least one bowel movement per day, preferably more is required to keep the transit time brief, thus expelling toxic residue before it becomes too problematic.

As an adjunct to cleaning the body by addressing what we put into our mouths, there is a supplement called MMS which when activated is a very powerful anti bacterial, anti fungal and anti parasitic compound, and is a powerful tool to use in addition to the suggestions made above.

Remember, to overcome these modern chronic diseases, we need to address our eating habits, learn how to combine foods properly, learn how to chew, eat less food, eat a greater amount of raw food, and chill out – stress kills!

Signs And Symptoms Of Colon Cancer

Colon cancer is a cancer of the large intestines. This is the lower part of the digestive system that is responsible for gathering waste products and eliminating them from the body. Often the terminology, colorectal cancer, is used to describe the cancers which occur in the lower intestines. Rectal cancer will happen in the last 6 inches of the colon.

Approximately 112,000 people are diagnosed with colon cancer annually. Even though this particular cancer is very preventable it also ranks as having the second largest number of deaths due to cancer. Most cases start as a small benign clump of cells called a polyp. Over time these polyps will develop into cancer. Polyps can be small and will produce very few symptoms, if any at all.

In order to effect early diagnosis and effective treatments regular screening tests are needed to identify the polyps before they become cancerous. When signs and symptoms do appear it often means that a cancer has developed.

Cancer of the colorectal area can cause a variety of symptoms, not all of which mean colon cancer. A number of other medical problems can also cause similar symptoms. The first of which is a curable bowel syndrome which is a common digestive problem that causes stomach pain, cramping and bloating as well as diarrhea and constipation. Diverticulitis is another condition, in which pouches form on the walls of the colon and can cause similar symptoms. Infections that cause diarrhea of such as salmonella and inflammatory bowel diseases, which can cause swelling and sores in the intestines will also develop from symptoms similar to those of colon cancer.

In the early stages, colorectal cancer doesn’t usually cause any symptoms. When symptoms do occur, the cancer may be more difficult to treat. Some of the more common symptoms include pain in the abdomen which can vary depending upon the area of the tumor. Individuals who have colon cancer will also experience blood in the stool or very dark stools. The color of the stool is a result of metabolized blood which made its way into the intestines. When the blood is visually evident in the stool, the tumor is often located lower in the intestines, and when this tool is darker the tumor may be located higher up.

Individuals will also experience a change in bowel habits, such as more frequent stools and feeling that the bowels are not completely empty. Because of the probable anemia, individuals will also suffer from fatigue.

In rare cases the tumor will interrupt the absorption of nutrients into the body and results in unexplained weight loss. Individuals may also suffer from diarrhea or constipation depending upon the location of the tumor and how much of the intestines it is blocking. At times the stools themselves are more narrow which indicates the tumor is lower in the rectum. Individuals can also suffer from bloating, fullness, cramps and vomiting.

At times individuals will find they suffer from nonspecific symptoms which include fatigue, weakness, shortness of breath and cramping.

Colon cancer can be present for several years before individual develops symptoms. It is for this reason that annual screenings are very important to prevent the development of advanced stage colon cancer which is significantly more difficult to treat. Through early detection, diagnosis and treatment individuals are often able to experience a very effective treatment protocol which doesn’t affect their lifespan.

Mangosteen Testimonials

Many people are getting curious about the wondrous ability of the mangosteen to prevent, cure, and heal different illnesses of the body. The indegenous people of Southeast Asia first started using the mangosteen for healing. According to them, it could treat and prevent illnesses and infections like fever, body pain, inflammation, diarrhea, cystitis, gleet, gonorrhea, dysentery, and eczema.

Even health practitioners and nutritionists swear by the mangosteen’s healing properties and are using them in their medicinal practice as supplementary therapy to treat their patients. No wonder they only have good things to say about this so-called “Food of the Gods.”

Mangosteen provides powerful support for every organ system in the human body. This fact is being confirmed on a daily basis by clinical experience…- J. Frederic Templeman, M.D.

– “Mangosteen… is able to reverse most of the ailments of modern man.”- Kenneth J. Finsand, M.D.

– “Mangosteen provides huge health benefits for every organ in our bodies.”- Sam Walters, N.M.D.

– “… One of the great medical discoveries of all time.” – Bruce Wilkin, M.D.

– “… I started taking the juice myself to try it, and then decided to use it in my practice. Since then, I have used mangosteen juice for various medical conditions…” -Hugo Cepeda, M.D.

– “… Because of my healing experience, I started researching the mangosteen fruit and read many studies from around the Pacific Rim. I started sharing it with my patients as a complement to traditional medications. Many patients have been able to taper their medications while on the mangosteen.” – Armando de Guzman, M.D.

– “The benefits mangosteen offer to people are monumental, and I’m immensely grateful I have discovered it for my clients.” – Dr. Gil Alvarado, N.D., L.Ac.

– “… We treat a lot of cancer patients in our clinic… The majority… are Stage Four and beyond. In some cases, they have been given six to eight weeks to live. We often witness wonderful results. The mangosteen juice has become one of the many weapons in our arsenal. It has given them their lives back.” – Sam Walters, N.M.D.

Ovarian Cyst Removal – How to Get Rid of Your Cyst Without Surgery

You don’t have to rely on surgery in order to get rid of your ovarian cyst. There are safer and more natural ways to get the results that you are looking for. You don’t always have to resort to surgery in order to escape from the pain.

You are searching for new ovarian cyst removal methods. You don’t want to have to go through the expensive process of surgery and recovery time. You want to be able to treat your ovarian cyst and to continue on with work and other aspects of your life. It is time that you made this possible.

There are so many natural remedies that you can use that will help to get rid of your ovarian cyst pain and fast. They will also help to break down the cyst so it leaves your body for good. All you really want is for the cyst to be gone and you are going to learn how to make that happen today.

It is important that you stay away from certain foods and drinks during this time of removal, or else you may just irritate the cyst further. Stay away from caffeine, red meats and alcohol during this time. Instead of drinking coffee, substitute your morning hot drink for a cup of tea, especially something herbal. Herbal tea has qualities to it that are believed to be able to heal your cyst and to begin the breakdown process. Try eating more fruits and legumes as these are filled with all sorts of vitamins and minerals that will keep your body healthy and that will help to kill the cyst. Alcohol is something that will irritate the cyst so you will need to stay away from it altogether until you are healed.

Another way to remove your cyst on your ovary without surgery is to use heat. Heat is a great way to kill the cyst from the outside in. The heat works to focus white blood cells to the area, and this is what you want to have happen. You want the heat to promote the circulation of fresh blood to the area, so your white blood cells can get to attacking and killing the cyst. Not only does heat help to kill the cyst for good, but it also gives you tons of relief from the pain, which will help to get you back on your feet and to start enjoying life again.

Use these tips so you can get the relief that you have been looking for and so you can begin the removal process of your ovarian cyst without surgery.

Natural Remedies For Thrush

One of the biggest known Natural remedies for Thrush that occurs in the vagina or on the penis is applying yogurt. The yogurt must be sugar and additive free but if you apply it to the infected area for 7-14 days it may help clear up your infection. Any cream or pill you get will take that long to start clearing up your Thrush symptoms anyway. For breast feeding mothers Grapefruit extract can be a great way to help clear up the infection too. Put 10 drops of liquid Grapefruit extract with one ounce of water, shake it up then apply it to the mother’s nipple(s) and the inside of the baby’s mouth with a swab. You should continue to do this every hour. You can also use the liquid extract on a yeasty diaper rash as well just by rubbing the solution on the infection area. A lot of severe infections won’t respond to this treatment though but it does work for mild ones.

Natural remedies for Thrush

Coconut oil can also be a great way to clear up your Thrush symptoms. This treatment can be used for vaginal, penile and oral thrush in babies. Swabbing the baby’s mouth and mother nipple with it, and applying the oil to the infected areas on the penis and vagina for a week or two may help clear up all of your symptoms and infection. You can get pure coconut oil or even indulge in bath soaks that have coconut oil in them. This is definitely the most enjoyable way to clear up Thrush.

Tea Tree Oil is another commonly known remedy for Thrush and is said to be one of the most effective ones. This should only be used for oral Thrush or for a diaper rash. This is one of the safest natural remedies for thrush too and it is even used in tooth pastes, toothpicks, vitamins and mouth rinses. Oil of oregano has been reported by a lot of breast feeding moms on line to work for them by rubbing it on their breasts and swabbing it inside of their infant’s mouth.

A lot of reports online and through rumors have said that breast milk can be a great way to clear up Candida infections and Thrush symptoms but that unfortunately is not true. In fact sometimes it can make a Thrush infection even worse because of its yeast ingredient.

If none of the natural remedies for thrush work to clear up your infection you make have to go ahead and buy the creams or get a prescription by your dentist or doctor. A lot of them are very safe to use and have no side effects. Plus, these treatments have the potential to clear up your infection with a couple of weeks while most natural remedies can take much longer than that. If you still aren’t sure why not invest in finding out the best kept secrets on the natural remedies for Thrush infections? Thrush 911 is just what you are looking for.

You Can Fight Hepatitis C With Detox Diet Programs

Some time ago, health experts as well as nutritionists had believed that healthy individuals do not need detoxification, especially when they eat nutritionally-balanced diet.

However, there are alarming medical results that show higher level of Hg in the sweat rather than in the urine of factory workers exposed to different industrial chemicals. This means that the right detoxification for these people is through sweating. But since sweating is not advisable for pregnant women and for people with vascular disease, a green tea recipe is available to use for a mild detoxification treatment.

Detoxification, or detox, is a process that helps cleanse and remove toxic build-up from the body. Detox gives the liver, the kidneys, and the digestive tract a much-needed break from their daily routine. These organs are parts of the body’s natural waste disposal system.

Hepatitis C is a disease of the liver that is caused by an infectious virus, which travels in the blood and harms the liver. The number of people infected by this disease is increasing everyday. The worse thing is: they are not aware that they have this liver disease.

According to researches, the Hepatitis C virus had been identified in 1989. The disease causes inflammation of the liver, which often develops to cirrhosis or scarring of the liver that hinders to the organ’s normal functions. 70 percent of infected patients do not show symptoms for up to 20 to 30 years. So if you thought you’re at risk, visit your doctor and request for a blood test.

You can fight this disease through any of the detox diet programs because you are helping the liver perform its daily tasks. Aside from eliminating the toxic wastes, the detox process also strengthens the liver and other organs. However, you also need to undergo medical treatment to completely heal your body from the disease.

Battling Liver Disease Dangers and Side Effects

The liver is one of the largest organs in the human body and processes alcohol and other toxins while removing waste from the blood stream. It also stores useful nutrients such as vitamins, sugars and fats.

According to the American Liver Foundation (ALF), nearly 1 in every 10 Americans suffers from a disease of the liver of some sort. Thousands of Americans may be living with liver disease and be unaware of it, according to ALF. According to this organization, several types of liver conditions can be prevented if caught early. The founders of ALF also claim that through education, preventative screenings and vaccinations, thousands will be spared this potentially deadly disease.

What is Liver Disease?

The Mayo Clinic, which is a nationally recognized not-for-profit facility dedicated to diagnosing and treating complex illnesses, have found that several variations of liver problems affecting millions of Americans exist.

Of the various diseases impacting the liver, the most common types of liver diseases are known as hepatitis, cirrhosis, alcohol-induced liver disease, and nonalcoholic fatty liver disease (NAFLD), which “describes a range of conditions involving the liver that affects people who drink little or no alcohol,” as defined by the Mayo Clinic.

Hepatitis is the most common form. It occurs when the liver is inflamed and is linked to the spread of various viruses, but can also be developed because of poisons entering the body, an autoimmunity or hereditary condition.

Cirrhosis of the liver, also known as chronic liver disease, is very serious and often deadly. When fibrous tissues in the liver replace dead liver cells (often having died because of alcohol, chemical or hepatitis exposure, cirrhosis of the liver may occur. Scarring of the liver, especially severe scarring, is often caused by cirrhosis of the liver.

Alcohol-induced liver disease is caused through excessive consumption of alcohol primarily from individuals with disorders known as alcohol dependence or alcohol abuse. According to researchers at ALF, alcohol abuse is a leading cause of morbidity and morality around the world. In the United States, nearly 10 percent of men and 3 percent of women suffer from problems related to alcohol consumption, including liver disease.

NAFLD is also known as “fatty liver” disease and it can be caused by several issues such as obesity, diabetes, elevated cholesterol and elevated triglyceride levels. NAFLD can often be difficult to diagnose in beginning stages, but can rapidly worsen. The Mayo Clinic reports that cases of NAFLD can and have progressed to stages of severe cirrhosis or liver cancer.

There are an array of signs that are common among nearly all types of liver disease, according to researchers at the University of Illinois at Chicago (UIC) Medical Center. These symptoms include:

* depression

* jaundice or yellowing of the skin

* loss of appetite, nausea

* unusual weight loss or weight gain

* darkened urine

* vomiting

* diarrhea, light-colored stools

* abdominal pain in upper right part of stomach

* vague feelings of illness

* varicose veins

* hypoglycemia

* loss of sex drive

* fatigue

* low grade fever

* generalized itching

* muscle aches and pains

* susceptibility to bleeding

* enlarged and tender liver

* enlarged spleen

* edema or under-the-skin swelling

* aplastic anemia

* ascites (accumulation of fluid in the abdomen

* encephalopathy

* changes in mental state or level of consciousness

If an individual shows any of these signs or symptoms, it is necessary for them to seek medical assistance immediately.

Developing Liver Disease

There are several possible risk factors for developing liver disease, although it is difficult to determine some cases and many researchers believe it is unclear as to what the determines NAFLD. According to the UIC Medical Center, the following are several potential causes including:

* congenital birth defects or abnormalities at birth

* metabolic disorders or basic body processes with defects

* viral or bacterial infections

* nutritional deficiencies

* trauma or injury

* alcohol or poisoning by toxins can attribute to alcoholic-related liver disease

Additionally, the U.S. Federal Drug Administration (FDA) warned of another potential risk for individuals developing liver disease. The FDA detailed a strong link of liver failure with the Ketek (telithromycin) antibiotic manufactured by Saofi Aventis. Ketek is used to treat bacterial infections of the lung such as:

* mild- to moderate-pneumonia

* acute worsening of chronic bronchitis

* acute bacterial sinusitis

The increased warnings were based on findings by the FDA’s reviews of the drug’s postmarketing adverse events reports. The reports found that:

* Within the review, there were 12 cases of acute liver failure among Ketek patients.

* Of those 12, four were fatal and a fifth required a liver transplant.

* There were 23 additional cases of acute liver injury.

* In some patients, liver disease began developing after only a few doses of Ketek.

The increased risk of liver disease as related to consumption of Ketek caused the FDA to increase the warning label on the prescription drug, although patients of Ketek should cease taking the medication if they feel the signs or symptoms of liver disease.

Liver Disease Treatments

Treating the various forms of liver disease will vary based on a specific type and case, however, the following are often administered during treatment, according to the UIC Medical Center.

* bed rest

* avoiding alcohol

* consuming a well-balanced diet that has been pre-approved for liver disease

* avoiding dehydration by consuming plenty of fluids, especially water

* avoiding unnecessary medications

* taking an anti-nausea medication as well as other specifically prescribed medications depending on the type of liver condition

If individuals have an advanced case, it may be necessary to for that patient to undergo a surgical procedure or liver transplant. Unfortunately, there are treatments that exist in which a patient must have a pint of blood removed once or twice a week for the duration of several months.

Children who are affected by such diseases may even require a surgery known as the Kasai surgery in which a patient will have part of their bile ducts replaced by parts of the intestine.

Any form of liver disease will likely be a time-consuming life-altering condition and often will be very costly in receiving medical assistance. Discussing your case with a knowledgeable pharmaceutical lawyer can help determine if there is any potential for developing Ketek litigation.

Copyright (c) 2008 Katie Kelley