11 Things You Can Do If You Have An Ulcer

An ulcer is a sore or break in the lining of the digestive tract, usually the stomach or intestine. Over 25 million Americans suffer from ulcers. An ulcer in the gastrointestinal tract is known as a Peptic ulcer and is very painful.

An ulcer diet should become part of your daily routine and is not hard to do. In this article we will look at 11 things you can do to relieve pain and treat an ulcer if you have one.

1. In 9 out of 10 cases an ulcer can be treated with medication. Antibiotics can be used to kill any bacterial infection which will get rid of your ulcer. This is worth a trip to your doctor to see what you can do.

2. Stress is part of causing ulcers to flare up. The less stress you have the more you can lessen the symptoms of an ulcer.

3. In cases where antibiotics do not work many times reducing stomach acid will. Antacids can reduce the acid in your stomach and help lower the pain from an ulcer.

4. If you smoke you need to quit. Smoking will irritate your ulcer and cause you more pain.

5. Watch what you eat and drink. Fatty foods, spicy foods, caffeine, and alcohol all can do harm to an ulcer.

6. Keep food in your stomach. This helps lower gastric secretion and the hyper levels it can reach in your stomach. Eat several smaller meals a day. Eat four or five meals spread out throughout the day to keep food in your stomach and help your ulcer diet be more effective.

7. Take vitamins on a full stomach and not an empty one.

8. Drink milk and try and drink skim milk to help coat your stomach.

9. Aspirin and Ibuprofen are especially hard on your stomach. The same for some drugs.

10. Soda pop and beverages with carbonation in them are good to put in your stomach if you fell an attack coming on. So are saltine crackers which help absorb acid.

11. Brushing your teeth several times a day can help keep the upper part of the gastrointestinal tract free of acid and bacteria.

Ulcers are painful and it is worth the extra effort on your part to do what you can to lessen the pain you feel and the things that are causing it. These 11 tips are not meant to talk you out of visiting your physician to see how they can help you. But many of these tips are things you can do for an ulcer diet on a daily basis and do not require any special knowledge or skill.