You've heard it that "you are what you eat". This is so true. Whatever we take into our bodies is going to affect us in someway or another. It's important that women use natural makeup and skincare products. This will provide a natural protective layer for the skin and because your makeup is natural it will not damage your skin. So how can you take a pro-active approach to your skincare with what you eat? After much research I've compiled a list of the top 6 foods which will help you to have a healthy skin.
Tomatoes will help naturally protect your skin from harmful UV rays and sunburn. Of course do not forget to put on your natural sunscreen . Tomatoes can also boost your skin's collagen, which keeps it elastic and supple. Tomatoes also have addition benefits to our well-being. They are a good source of lycopene. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient. Lycopene is not a naturally produced element within the body and the human body requires sources of Lycopene in order to make use of this powerful anti-oxidant. While other fruits and vegetables do contain this necessary health ingredient, no other fruit or vegetable has the high concentration of Lycopene that the tomato takes pride in.
Romaine Lettuce is packed with great vitamins. You just need six leaves of romaine lettuce to get more than 100% of your daily value of vitamin A. This is an essential vitamin for the skin which helps by improving the functioning of cell turnover. Romaine lettuce is also an excellent source of Vitamin C, which helps to promote collagen formation, essential for keeping our skin youthful looking and supple. Romaine lettuce is also rich in potassium which is said to improve circulation and gives the skin a healthy glow.
Spinach offers some natural protection against skin cancer and contains 13 flavonoids with anti-cancer properties. Spinach is also an anti-inflammatory and good source of Vitamin B, to maintain the firmness of your skin. The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, that fighting psoriasis, keratinization, acne and even wrinkles.
Beans and legumes promote healthier and younger looking skin because they are biotin-rich. A lack of biotin can cause dry skin and hair in addition to brittle nails. Beans also come in endless varieties, so it is easy to add them to your meal. Beans are rich in complex carbohydrates. Many micronutrients are available in beans. It plays a key role in fighting against cancer. Beans are very beneficial to people who are suffering with diabetes. It can also bring down the cholesterol level.
Omega-3 fatty acids are great for overall health and one study has shown that they can help prevent the development of precancerous skin lesions. Fish, especially salmon and tuna, are super sources for omega-3. Plus, the pigment that gives salmon its pink color is a powerful antioxidant that may protect against UV rays and has been shown to improve skin's elasticity. There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit from the anti-inflammatory qualities of fish oil. Fish oil has polyunsaturated fats, and these help replenish fats lost in the skin causing skin dryness or excessive flaking.
For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced.
Kiwi. Many people forget just how healthy and beneficial a kiwi can be. Kiwis have amazing health benefits. The concentration of Vitamin C, which helps keep the skin firmer, is very high in this fruit, and there before it offers all round natural health benefits.
Green Tea . If you're looking for the fountain of youth, particularly as it relates to your skin, then green tea may be the answer. Contrary to myths, if you buy good quality green tea, it will not dehydrate you. So this can be used as a natural and delicious substitute for your daily water intake, but in its topical form can also help to leave your skin healthy and fresher. Green tea is abundant in antioxidantsand polyphenols which remove free radicals and work to leave your skin looking rejuvenated and free of signs of aging.
Green tea also contains natural anti-inflammatory agents , which help to fight off any blemishes or redness. To get the most benefits out of green tea you can purchase a topical green tea formula and apply it to your skin prior to applying sunscreen. Although not as effective for skin care, drinking green tea is thought to also provide similar cancer-reducing effects throughout the body. Drinking a cup or two of green tea each day can even help with weight loss, so adding this to your diet will only do you good!
Carrots are fullof Vitamin A which is an excellent natural antioxidant. Antioxidants slow down the process of aging by scavenging on free radicals. These free radicals cause many health problems like eczema, dermatitis, wrinkles and even rashes. Vitamin A is also essential for tissue growth in the body. Therefore, with daily intake of carrot juice, one does not need to take vitamin A supplements. One of the most important carrot juice benefits for skin, is that it fights sun damage. Carrots contain carotenoids and powerful antioxidants.The juice of carrots contain essential oils, which help in proper digestion. This helps in eliminating and preventing acne. Thus, carrot juice for acne is one of the best natural acne cures.
Sunflower seeds. A great source of vitamin E, and has powerful antioxidant properties which can help slow down the aging process of the skin. Sun flower seeds offer great skincare benefits and provide fatty acids that help keep the skin lubricated, smooth and soft. This type of seed can reduce the appearance of blackheads and acne, and helps prevent psoriasis, and other similar skin problems such as atopic dermatitis.
Almonds are another great source of Vitamin E to fight off free radicals
Avocado contains more potassium than a banana (approximately 60 percent more). Eating avocado regularly will lower your serum cholesterol and phospholipids and keep them at healthy levels. You can turn a regular day at home into a spa day if you have avocado on hand in your kitchen. Simply mash one avocado into a bowl and apply it to your hair, face, back, lips, hands and feet. Avocado is an ideal remedy for eczema, red skin, aging skin and sensitive skin. Monounsaturated fat and Vitamin E – assays production of collagen, enhancements skin tone, can reduce appearance of wrinkles.